Ep. 58 Mental Wellness: Coping Skills for Family Holidays: Reducing Anxiety and Avoiding the Grinch Effect!!

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Join MJ and life coach Joan Claire Gilbert as they ponder some of the holiday classics! You know those family issues that can turn you into The Grinch. We might not have Peace on Earth this holiday season but MJ and Joan Claire give some practical solutions to help you make your holiday a bit brighter. They share some ideas to help you not let your uncle or sibling ruin your holiday. So put a little mental wellness on your list. A great podcast to listen to as you do your holiday preparations! Give it to a friend or family member as a gift! Happy Holidays!
Want to give the gift of coaching this Christmas:
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http://joanclairecoaching.com
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.