Emotional Healing สาธารณะ
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The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *TOP 2.5% GLOBALLY* * #9 RELATIONSHIPS PODCAST* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of sh ...
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Spiritual Principles for Emotional Healing with Dr. Denise Johnson is a show dedicated to the integration of spirituality, faith, mental health, and emotional wellness. I believe... "where your spirit leads, your emotions, power, and destiny will follow."
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Are you living your best life filled with joy, meaning and purpose? Or do your days race by, full of striving, achieving and accomplishing, only leaving you somehow defeated, anxious or disappointed? Clinical psychologist and psychedelic therapist Dr. Laurie Little shares how living your best life starts with listening to and trusting your own Inner Healing Intelligence. Everyone has an Inner Healing Intelligence that moves us towards health and growth. Learn how to let your inner wisdom be ...
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EQaboveIQ Podcast is about integrating EQ in Parenting and healing the inner child during the process. At the same time, learning the tools necessary so you can show up for your children the way you wished your parents could've done for you but still let them be their authentic selves! Let's end the cycle of trauma so we can help our children thrive, not just survive! I will be interviewing educators and child advocates who know the value of using Emotional Intelligence not only in the busin ...
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I am the founder of the Healing From Emotional Abuse Philosophy, that is based on 11+ years of research and real life experience, having gone through it myself, which makes me different from everyone else. I have developed a three key process, that can take anybody who has been through any kind of emotional abuse, and pull them out of that. It’s based on 3 steps, what I call the 3 R’s.
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, co…
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For the first time ever, I'm giving you a sneak peek into a weekly coffee chat I hosted. You women bring so much experience and wisdom to the table, and I'm so grateful to be on this journey with you! We talked about: 1. When an affair affects your family relationships 2. What has helped you grow spiritually on your healing journey? 3. Having an ex…
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In this episode, I am discussing the current situation in the world and the collaboration of the West and its contribution to genocide in the world! Questions to ask yourself! How am I speaking to my kids about it? How is my inner child doing? It's been rough on all of us! Can I transform the energy? Can I reimagine the world? Can I collectively ta…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Litt…
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It's that time of year! Roses, hearts, love, teddy bears and chocolate, and- emotional overload. During the affair, holidays were always a disconnecting experience. I disconnected from God, disconnected from my husband, and disconnected from myself. Today, I choose different! Get ready for some mindset work AND practical application! It's time we c…
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In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. …
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Maybe you've heard the verse "There is no more condemnation" (Romans 8:1) or "Throw off your former way of life" (Ephesians 4:22), but for some reason, the past keeps popping up in your mind and blocking your vision. Even after I was on my healing journey, I still wrestled with everything pointing back to "the affair"! I want to share a sneak peak …
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In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners fo…
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In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical …
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You were created for connection. But somewhere along the line, your Enemy tried to steal it. He tried to disconnect you from others, from God, and even from yourself. But not today! Let's chat about what happens when the Enemy lies to you and why community is really that important. You are not alone! JOIN US for our coffee chat and Fervent book stu…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking y…
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Jumping in today to a difficult question and answer- Is it okay if I still miss my affair partner? And the (short) answer is- yes! But then I would challenge you to dig in a bit deeper. -How are you giving yourself space to ride out the emotions like you ride out a snow storm? -What are you believing about the affair? About the partner? About yours…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in a…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusse…
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Do you know you know you should be praying for yourself and your marriage, but you just can't drag your feet to your prayer closet anymore? Have you started to think that maybe your sin really is blocking your prayers from heaven? You are not alone! JOIN ME for our Fervent book study by Priscilla Shirer! Starting THIS Tuesday, January 9 at 8:30 pm …
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover wha…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest. Dr.…
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Looking for accountability? Let's connect over HERE! You are not alone! Need access to a coach on demand? Email me at kristina@kristinajoycoaching.com and let's see how I can support you! Ever been part of an accountability group? What was your experience? I've had a few great ones, but I've also been part of a few that fed my shame and guilt. Join…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little introduc…
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Happy 6 months Podcast Family! Today I take a few minutes to reflect on how I decided to share my story publically, a few things I've learned along the way, and some advice on whether or not you should go public as well. Have you ever wished you had immediate access to a coach who gets it? Email me at kristina@kristinajoycoaching.com and let's see …
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, I visit with my lon…
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Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! One of the first questions in my healing journey was around my identity: who am I now? And more importantly, who does God say I am? So often we look at what we DO for a job or what we accomplish. But what if my identi…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 6: In this episode, Dr. Litt…
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Want a coach who gets it in your back pocket? Email me at kristina@kristinajoycoaching.com and let's see how I can best support you! Sister, Do you resonate with this? Sometimes you don't need another 3 point sermon; you just need someone to sit and hold your heart. Today, I just want to sit and share some thoughts I've had while reading a life-cha…
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, Dr. Little defines …
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If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. Episode 5: In this episode, Dr. Litt…
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Let's be honest, healing is sort of like an onion. Just when you think it's going to be smooth sailing, then it's time to peel back another layer. Today, I share about a time I almost relapsed, but this time I had a plan. And I had wise counsel who almost made me cry on an airplane. So let's shed that shame and lean in to the hard and holy work of …
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Episode 4: In this Episode, Dr. Little talks about Self Sabotage: The endless number of ways that we try to solve a problem in the moment but end up wreaking havoc on our long term goals or health. Dr. Little shares two examples of women she has worked with, Mary and Jessica, who engage in emotional eating and online shopping, to help manage their …
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Episode 3: In this Episode, Dr. Little describes invalidation and how this is linked to our difficulties listening to and trusting our Inner Healing Intelligence. Invalidation is the experience of someone telling us that we are not feeling or experiencing what we think we are feeling or experiencing, or, that we should not be thinking or feeling a …
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Episode 2: In this episode, Dr. Little shares the definition of Mindfulness and why it is crucial to learn and practice this skill if you wish to have a joyful, meaningful life and why it is a prerequisite to learning to hear and trust your own Inner Healing Intelligence. Dr. Little discusses how Mindfulness means “Observing without judgment.” She …
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Episode 1: What is "Inner Healing Intelligence?" In this episode, Dr. Little defines Inner Healing Intelligence as “The wisdom that is within each of us that is always guiding us towards health and growth.” Dr. Little discusses how her training as a clinical psychologist for nearly 25 years, with a specialty in Dialectical Behavior Therapy (DBT) an…
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Trailer: Join host Dr. Laurie Little for the Inner Healing Intelligence Podcast. Dr. Little brings her nearly 25 years of experience as a clinical psychologist to the show, sharing insights, stories and specific actionable steps that you can take to learn to trust your own Inner Healing Intelligence. Your inner wisdom is there for you to help teach…
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I get it: the day starts, you get everyone out the door, you're off to work, then you're home for homework, dinner, baths, and bed, and then you crash into bed with any ounce of energy you have left. And for what? To get up and do it again tomorrow? I promise you, friend- there IS a better way! Today, let's talk about eliminating hurry, and creatin…
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Listen up: God used my passion for Network Marketing to rescue me from the affair. What?! How's that for a business strategy? Today I share the part of my story where I chose to be around leveled up leaders who are determined to make an impact for the Kingdom. I share the lessons they taught me and how it applies to you, too. Now if you are a netwo…
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What do you get when you squeeze an orange? What do you get when you are put under pressure? Not a joke here- whatever is inside, comes out! Today let's talk about triggers, the emotions that get squeezed to the surface, and how we need God's Truth to cover it all. Oh and don't forget to check out the Facebook community where we can cheer you on to…
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What do you think about when someone says "God is Father?" What do you see when you picture God's facial expression towards you? Then what if I held a mirror up to your parenting? Eeek! I felt the same way. As I learned how loving, kind, gracious, and compassionate God is towards me, His child, I couldn't help but think about how I parent my own ch…
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Grab your journal for today's episode- it's filled with juicy questions and tips on creating the habits you need to actually reach your goals. Whether you have a goal for yourself, your marriage, or your job, learn the secrets to set yourself up for success. Oh and don't forget to check out the Facebook community where we can cheer you on! I pray y…
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Can you relate? You sit down to read the Bible and it's silent. You don't know where to start. You aren't sure you believe it anyway. So much of it is confusing, and it probably doesn't even apply to you today! Even though I was raised in the Christian world, the Bible felt dry for most of my life. It wasn't until my affair confession that I finall…
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One thing I learned from my coach early on in my journey was that being decisive helps expedite your healing process. Make the decision, choose your choice, and start walking. The worst thing you can do is sit in indecision and wait and sit on the fence while time passes. So let's talk today about what decisions you need to make, AND what else is i…
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Friend, I'm going to spare you the long introduction today. I did something I never dreamed I was capable of. And then I finally hit my rock bottom. BUT GOD. Jesus was so incredibly kind and gracious, and he rescued me from my own mess. He pulled me out of the fire. He saved me from all of the damage I caused and was about to cause. So please be bl…
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How often do you use the word compassion? What about self-compassion? What if I told you it was critical to your healing journey?! Today I dive into what it is, what it says about God, and what it means for you, today. Grab your warm drink and favorite sweater; you'll want to be comfy cozy for this one! I pray you experience the love of Christ toda…
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I was super convicted this week about a situation I should have been covering in prayer. But instead, I found myself passive, saying, "God knows my heart, and He'll work however He wants!" Woah! So today I'm diving into what makes makes us apathetic and flat-line in our prayer life, along with some suggestions for a refresh. God answers prayer! And…
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Hey friend, Do you ever feel stuck in a rut spiritually? We all do. Maybe it's a dry season. Or God feels especially quiet. Or you're trying to rebuild your relationship from the ground up. So where do you start?? Let me tell you about 3 life-giving habits that I'm growing in and how they'll help you, too. Maybe you've heard of one or two, but comm…
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Sister, Do you ever read the Bible and think, "Yes! That's so me!" Or the opposite, "There is NO way I could do that!" You may fall in one of those two camps today as we look at Psalm 105:1. Maybe you're ready to "Let the whole world know what God has done," or maybe you're still wondering when God is going to show up in your story. Either way, thi…
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Friend, Did you remember there's a war going on all around us? Satan is out for your family, your attention, and any part of your life he can get. But the good news is- you are not alone! Habakkuk wrote a book in the Bible about his conversation with God when his country was at war. And God told him it was about to go from bad to worse! But isn't o…
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Hey Sister-Friend, When was the last time you checked your phone settings and saw the amount of time you spend on social media? Does that number shock you? Have you ever thought about how much social media takes from your life- time, energy, attention? Intimacy? Let's get real, and really honest, about the potential threats that social media plays …
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Come join the NEW community! You are not alone, sister. Join like-minded women from around the world, looking to encourage, inspire, and rebuild their marriage. www.facebook.com/groups/intimacyafterinfidelity Hey Friend, Have you ever searched for the "definition of cognitive dissonance"? I hadn't either- until I learned that was the phrase I neede…
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Come join the NEW community! Find accountability, laughter, and connection with Jesus-loving women just like you. You are not alone! www.facebook.com/groups/intimacyafterinfidelity Hey Friend, Do you find yourself fresh out of a confession about an affair? Are you overwhelmed with what you should be doing now? Everybody you might talk to has a diff…
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Come join the NEW community! Come laugh, learn, and connect with Jesus-loving women just like you. You are not alone <3 www.facebook.com/groups/intimacyafterinfidelity Friend, Growing up I claimed, I hate emotions! Silly contradiction, right? Well it played out in my life and marriage when I began to observe HE (hear, WE!) are emotionally immature …
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Come join the NEW community! Come laugh, learn, and connect with Jesus-loving women just like you. You are not alone <3 www.facebook.com/groups/intimacyafterinfidelity Hey Friend, I was told once, "You can't be upset at the results you don't have because of the work you didn't do." Wow! Although that advice was about business, I immediately saw the…
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