Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills

Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

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Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter?

Don’t let "imposter syndrome" take over and crush this great opportunity.

In this episode you’ll discover:
1. Why the term “imposter syndrome” is outdated and how it may be holding you back.

2. Three proven coping skills to reduce anxiety and step into new roles with confidence.

3. How a simple growth map can transform self-doubt into structured learning and professional success.

Hit play now to learn how to replace imposter syndrome with a mindset that fosters confidence, resilience, and growth in midlife so you can enjoy your new opportunity!

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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.