Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders

Being Well with Forrest Hanson and Dr. Rick Hanson

เนื้อหาจัดทำโดย Being Well, Rick Hanson, and Forrest Hanson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Being Well, Rick Hanson, and Forrest Hanson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2M ago 1:06:47

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Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking, and fully process our experiences. They focus on the “freeze” and “fawn” stress responses, and talk about how these responses can impact our relationships and everyday interactions. The conversation widens from there to include topics like letting go of unhealthy relationships, navigating the shame that can come with self-awareness, working through triggers, finding more agency, and changing our models of conflict.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:25: What’s cognitive bypassing?

5:55: Somatic approaches, and widening the window of tolerance

18:10: The freeze and fawn responses

22:25: Grieving letting go of unhealthy relationships

26:20: Shame, the problem with self-awareness, and identifying your values

35:35: How to move through “first contact” with our triggers

38:05: Feeling connected to others

41:55: Agency, and being embodied in a relationship

47:30: Changing how we see conflict

51:15: Grief as self-awareness, and expressing ourselves

57:25: Recap

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