Ep 117 - Why your weak muscle groups are weak

Barbells and Banter

These are the aspects you need to focus on, to push through that next plateau. This week's topics:

1. Ben's newly acquired wound 10:35

2. Difficulty sleeping when dieting? 22:01

3. Why you hate certain exercises 30:11

4. What I've learned by journaling 48:35

5. Mentally locking in for training 53:30

Winter Gain Guide: ⁠⁠⁠Access here⁠⁠⁠

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