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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this episode Coach Gaglione continued discussing the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our …
 
PODCAST # 107 – Es-tu trop ou pas assez spécifique en powerlifting ? Aujourd'hui, on aborde différents éléments à prendre en considération dans une programmation afin de jouer sur la spécificité. Tu pourras savoir si tu es trop ou pas assez spécifique dans tes entraînements! #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon son…
 
They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
As many of you or may not know @black_tom_cruise suffered some major injuries due to a car accident this past weekend ⁠ ⁠ For that reason we want to give back to him and provide him with support ⁠ ⁠ At our contest this weekend we are going to raffle off lots of cool prizes to anyone who provides proof of a $5 donation or more on his Go Fund Me page…
 
In this Episode of Powerlifting & Power Ballads Podcast: An in-depth discussion on dealing with post-meet blues How to get motivated again Identity struggles. #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s tip from Team Rohr Powerlifting The next "Top 5" countdown 80's …
 
In this episode Coach Gaglione discusses the concept of balance and how you can make progress even during the busiest times of your life Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Ap…
 
Thomas and John talk about 'coaching culture', and how different training methodologies attract different personality types. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!โดย Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: USA Powerlifting Coaching Certification Courses: TAKE THE COURSE Upcoming Courses Best 80s albums (Top 5) - The Tournament Round 4 - The Championship (and sore loser bracket) #2 Josh vs #7 Amy (sore loser’s bracket - battle for 3rd place) Josh 44 / Amy 38 #1 Lara vs #4 Chris Lara 40 / Chris 7…
 
In this episode Coach Gaglione outlines his approach when working with top performers He outlines how you can apply this information no matter what level you are at! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gain…
 
PODCAST # 106 – Passer au niveau supérieur Aujourd'hui, on divise le podcast en deux parties : 1. Comment obtenir 80% des résultats avec 20% d'effort. 2. Comment passer au niveau supérieur et optimiser 100% de vos résultats. Bonne écoute, #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en d…
 
There's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
In this Episode of Powerlifting & Power Ballads Podcast: Atlanta Open Recap The Washed-up Invitational - The meet for has-beens Forget "Age Coefficient", we'll use the "away from the sport coefficient!" Round 3 of the Top 5 80's Album Tournament #4 Chris vs #7 Amy (Listener Finals) #1 Lara vs #2 Josh (Co-host Finals) #PLSituation - We chime in and …
 
In this episode Coach Gaglione discusses his meet performance and total personal record in the 198 class Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved E…
 
Powerlifting is no stranger to controversy, and one aspect of this is calls on comp day. Thomas and John discuss this from the point of the referees, lifters and coaches and how commentary from outsiders after the event can sometimes miss the bigger picture. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!…
 
In this episode Berto and I speak on the ever expanding scene of Natural bodybuilding and Powerlifitng. Nutrition at the highest level for each sport. Finding balance across sports and mesh points. Berto wants medicare for all lifters ;) Delaney Wallace highlight (We recorded this right before Nationals) Spicy lightning round. Normative morality.…
 
In this episode Coach Gaglione discusses tips to get the most out of training in the warmer months Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electro…
 
PODCAST # 105 – Comment passer un plateau à l’entraînement? Aujourd'hui, on aborde les plateaux à l’entraînement ? - Que sont-ils ? - Quelles sont les causes possibles? - Quoi envisager comme pistes de solution? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athléti…
 
In this episode Coach Gaglione discusses 5 useful changes he made to his training to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS …
 
Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!โดย Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: Preview of Nationals in Daytona Best 80s albums (Top 5) - The Tournament - Round 1 Results Voting every Saturday via Instagram stories (@plballadspodcast & @teamrohr) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr #NewLifterTip - We discuss this week’s…
 
In this episode Coach Gaglione discusses 5 useful changes he made to his diet to help keep him lean this year! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Appr…
 
PODCAST # 104 – Est-ce que tu devrais entraîner tous les groupes musculaires en powerlifting? Nous sommes désolé de la petite pause que nous avons prise la semaine dernière, mais nous revenons en force cette semaine. En powerlifting... Devriez-vous travailler vos mollets ? vos biceps ? C'est ce que nous discutons aujourd'hui ! #TEAMBEMOR _ La référ…
 
Thomas and John discuss the application of technique work and why it's important to constantly question why and how you're applying it. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!โดย Thomas Lilley & John Sheridan
 
Artificial strength ceiling. Masking performance with training stress? Or are you forcing a new ceiling with supplemental stimulus? What makes training sustainable? Youtube Fitness in 2021. Natty or not. Your frequency shouldn't or probably won't be static. Women's training End game PL METAโดย Chance Mitchell
 
In this Episode of Powerlifting & Power Ballads Podcast: New Meets on the calendar in Georgia! 6/26 USA Powerlifting Atlanta Open - Mableton, GA 8/28 USA Powerlifting 2021 Lifting the House - Ringgold, GA 12/4 USA Powerlifting Savannah Winter Classic - Savannah, GA Re-scheduled GA Spring Open 3/19/22 - USA powerlifting Military, Police, Firefighter…
 
In this episode Coach Gaglione discusses if powerlifting can be safely implemented for the masses and how to modify the routine based on the goal Can powerlifting serve a purpose for non competitors ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals…
 
Are you plagued by rigid thoughts or ideas that could benefit from new perspectives? Thomas and John talk on this in a lifting context, and how being open to new thought processes can elevate your potential. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!โดย Thomas Lilley & John Sheridan
 
Pana and I discuss water cutting strategies, making progress as a high level drug free lifter, advancing the meta, "maxing out" multiple times per week, top sets, skill practice vs. strength, women's lifting, IPF, Lightning Round Heat.โดย Chance Mitchell
 
In this Episode of Powerlifting & Power Ballads Podcast: We talk with Marshall Powell - the Meet Director for the USA Powerlifting Carolina Primetime meet on June 12! Marshall and his team are working hard to make sure this event has a "National Level Feel" - complete with livestream and prize money! LiveStream Carolina Primetime on Instagram Faceb…
 
In this episode Coach Gaglione discusses how he thinks about programming and exercise selection Can you answer why you are training the way you are? Does your exercise selection have purpose ? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use th…
 
PODCAST # 103 – La musique donne 5% de force? Aujourd'hui, on aborde 2 sujets : - Est-ce que le cardio affecte davantage certains athlètes ? - Est-ce que c’est bon de s’entraîner avec de la musique ? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et Brandon sont deux kinésiologues spécialisés en dynamophilie / force athlétique. Ils aid…
 
Thomas sits down with James Hendry, a powerlifting coach and the manager of ZeroW Gold Coast to talk all things powerlifting and his journey into the world of lifting. Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!โดย Thomas Lilley & John Sheridan
 
In this Episode of Powerlifting & Power Ballads Podcast: Josh and Lara's #1 80's Album Josh #1: Thriller - Michael Jackson (1982) Lara #1: Dio - Holy Diver (1983) #PLSituation - We chime in and answer this week’s Powerlifting Situation from Team Rohr Powerlifting #NewLifterTip - We read this week’s tip from Team Rohr Powerlifting Follow/Direct Mess…
 
In this episode Coach Gaglione discusses the tips and tricks he uses to stay on track with his goals when working on the road ! Can you stay on track when you travel? listen to find out! Schedule a consult using link below https://gaglionestrengthconsults.as.me Looking for additional resources to support your goals? Use these Helpful Links below to…
 
PODCAST # 102 – Questions et Réponses Aujourd'hui, nous vous présentons un podcast questions et réponses : 1- Peut-on faire du German volume training sur des accessoires? 2- Nos méthodes préférées en hypertrophie ? 3- Dans quelle mesure est-il acceptable d’avoir le dos rond au deadlift? #TEAMBEMOR _ La référence en powerlifting au Québec. Élodie et…
 
In this episode, Thomas and John discuss variables that alter the amount of volume a lifter needs. How does lift efficiency cause load capacity to vary in different people? Listen and find out! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!โดย Thomas Lilley & John Sheridan
 
In this first episode of the podcast I sit down and discuss the VERY contested Tier List that I made a couple months ago. William Valle 93/105kg Lifter and (Coach at #FlexxTrainingSystems) and I break it all down and decide which movements are worth your time and which ones belong in the trash. We also discuss the state of Powerlifting in 2021 POST…
 
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