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The Plantbased TourGuide Podcast brings you all the information you need about a Plant Based - Vegan Diet and Lifestyle. It doesn't matter if you're already Plantbased, Gathering Information, Looking for Ideas and Advice or Somewhere in between, every episode brings you different information to guide you along your journey.
 
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show series
 
I can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s Congestive Heart Failure was a direct result of an infection in her mouth from a root canal that went untreated and then the infection moved to her heart. …
 
One of the most requested questions I’ve been receiving lately during the #pbnprevamp Challenge is needing inspiration for easy and filling plantbased, not perfect lunch options. In this episode, I share how I plan and prepare lunch ideas for the week, along with tons of savory and sweet lunch ideas to give you inspiration and motivation while basi…
 
Today is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me @hautehealthy #pbnprevamp so we can encourage each other along the way. The Self Improvment ECourse Bundle is on sale this week only. Get 75 courses (actual courses with modules, videos, worksheets etc) for …
 
We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I c…
 
Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily…
 
Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self. Know Your WHY Visualization Building Self-Confidence Making Commi…
 
Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is created and reacts within our bodies. I answer the common question: how do you get protein on a plan…
 
Today's guest is Helen Hall, founder of Blender Bombs - the nutrient packed plantbased ball you can add to your daily smoothie, over your oatmeal or in your yogurt - to ensure you are getting all of the essential nutrients. In this episode Helen shares her health and wellness journey, gaining 30lbs in college and how she lost it in a healthy and su…
 
I just finished the Melissa Wood Health 14 day challenge and am feeling calm, motivated and committed to moving EVERY single day through the holiday season. On today's episode I share my takeaways from the #MWHMethod challenge, personal results and overall thoughts on why low intensity type workouts can have SUCH a positive impact on our bodies and…
 
Candace Burch is a hormone health educator and specialist, who after experiencing her own hormone issues and researching how to rebalance them naturally, landed the position of director of education at ZRT Laboratory and learned from the experts how to use hormone testing to detect and correct hormone imbalances. Through an at-home saliva test, Can…
 
We are only a few weeks out from Thanksgiving, but after quarantine and now the holidays coming up I know many of us are in need of inspiration and motivation to get through the holiday season without gaining weight. Today I am going to share insight, studies and my top tips to getting through the holidays healthier and hauter than ever.…
 
Today's episode is on vegetable oils (everything from canola to EVOO) because there is much debate over whether they are healthy or harmful. I break down the truth, share the studies and research, to provide you with tangible take-aways to help you make the healthiest decisions on oil for your body, mind and overall health and longevity. Take 10% o…
 
Today's episode is a supplement spotlight on Spirulina - breaking down what it is, sharing the reported health benefits, negative effects and helping you make the best choice for your health. I share whole food alternatives and how to choose the best spirulina supplement if you decide to add it to your routine. take 10% off at Branch Basics on the …
 
Today's podcast episode is a Q&A answering all of your questions directly from Instagram. Can you meal prep the LGS the night before? How often do you have "cheat" meals? How long did it take you to see major changes in your body? How do you target the thigh areas? What do you eat in a day? Did you count calories? Did you naturally lean out when yo…
 
Today's episode is on soy and whether it is harmful or a health food. I break down what soy is, its nutritional profile, the differences between natural and processed soy and all of soy's amazing health benefits you might not be aware of. You will be shocked to find out the research to support natural soy as a cancer fighter, specifically for breas…
 
Today we are chatting about trendy collagen supplements and whether ingesting collagen products can actually create collagen within our bodies. I explain what collagen is, why you need to be wary of it in unregulated supplements and which labels you want to look out for, as well as if there is any science to support that ingesting collagen can buil…
 
Today’s episode is a continuation of an interview with board certified dermatologist Dr. Francesca Lewis, MD. Take notes because she tells us everything we need to know from skincare 101, antiaging, lasers and PRP, botox vs. filler, product layering and trends. She shares her personal skincare routine and we play a game of haute or hype, where I as…
 
Today’s episode is an interview with board certified dermatologist Dr. Francesca Lewis, MD. Dr. Lewis is a leading dermatologist in the industry and my personal dermatologist at Delray Dermatology and I am so excited to have her on today to answer all of our skincare questions. Take notes because she tells us everything we need to know from skincar…
 
Today's episode is all about educating ourselves on DAIRY and what happens when we consume it. We get into what it is made of, how it can promote negative health and digestive issues, mythbust calcium beliefs and share studies correlating dairy to acne, cancer and heart disease. I share my own struggle with breaking up with cheese, healthier altern…
 
Dani Loose is a vegan holistic health coach who is passionate about a plantbased non-toxic lifestyle, while working full time for Dear Media studios in the podcast world. After experiencing her mom’s battle with stage 4 ovarian cancer and seeing her struggle with conventional approaches, Dani was introduced to holistic healing when her mom used Ger…
 
Today’s Supplement Spotlight is on Magnesium, a mineral that plays a vital role in every cell and organ in our bodies. From fighting free radicals to heart health, bone health, diabetes, hormones, depression and pretty much everything in between you will be shocked to learn how deficiencies in magnesium can play a crucial role in our health or lack…
 
In this episode I talk with Dr. Melina Roberts, a naturopathic doctor who uses a biological medicine approach to treat and heal cancer naturally. We chat about where cancer cells come from and how they turn into cancer, the six stressors that affect your bodies self regulation and the main principles we should apply to ensure cancer cells don't gro…
 
Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before,…
 
Today's Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all …
 
Take your wellness to the next level with these simple tips and tricks to help you boost your health wherever you are on your journey. If you have found yourself plateauing during quarantine or just want to kick it up a notch, these healthy tweaks are for you. From the way we look at our food, to what we add to it, switching up our thoughts and ine…
 
Sarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion and bloating issues, to leaky gut and leaky brain, as well as the importance of bio individuality, focusing on a diversity of plant food and everything in be…
 
Today's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram. Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, …
 
Today we are celebrating ONE YEAR of podcasting with this special episode dedicated to answering all of your health and wellness questions you sent in via Instagram. QUESTIONS: Lean Green Smoothie Recipe Was there ever a point where you carried extra weight and if so, how long did it take to see a change? Why dont you eat eggs? / Was it hard for yo…
 
Today's episode is a superfood spotlight on Hemp Seeds. I have been adding these beauty seeds into my diet on a daily basis lately and I wanted to share with you why and all of their amazing health benefits. TOPICS // Omegas & Protein Weight Loss Minerals & Vitamins Anti-Aging Benefits Health Benefits Studies & Research How to add hemp seeds to you…
 
This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now. …
 
Today we are going to be talking about gluten. I wanted to focus on gluten because I feel there is a lot of confusion around it, misinformation and questions on whether gluten-filled foods are all created equal. I explain what gluten actually is and share the science on this misunderstood protein, along with which options are best for you dependent…
 
Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't. TOPICS // Alkaline vs. Acidic Health Benefits Tox…
 
On this episode I interview Zoe Kissam, an herbalist for Traditional Medicinals, on all things herbs and teas, plus the many health benefits associated with different herbs. From Zoe's journey to finding herbalism and falling in love with the Traditional Medicinals brand, to what an herbalist does in a day, we "herb nerd" out in this episode on all…
 
Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended. We are also talking about how I use my dates a…
 
Today we are chatting all about FATS, the different types, which ones are “healthy”, which ones to avoid, everything about nuts and seeds, fats from avocado and how fat plays a big role in endometriosis. Differences Between Fats: Saturated, Unsaturated, Trans Fats Healthy Fat Breakdowns: Chia Seeds, Avocados, Nuts/Seeds Why we should limit our oil …
 
Today we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals & enzymes are beauty element BFFs that lead to naturally glowing skin. So what foods do we get them from and how do they work together? I break it all down for you today. MINERALS BREAK DOWN ENZYMES …
 
Today's episode is all about my favorite "superfood" ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making …
 
Today I am answering all of your questions that came through on Instagram: How to vet supplements? Do you workout in the morning? Do you drink coffee? Thoughts on the 80/10/10 diet? What do eat in a day to lean out and in what order? How to achieve a “plantbased not perfect” mentality? What to eat after a workout? Do I take B12? Food combining - do…
 
This episode is all about staying healthy while we #STAYHOME due to COVID-19. I am sharing everything I am doing at home, from my daily routine, to my easy plantbased meals and workouts I've been trying. I am also sharing all of the things I am not doing which help me to stay calm, positive and thriving. I hope this episode motivates and inspires y…
 
This episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses, I want to help you with keeping your health on track despite it being an uneasy and uncertain time, so you can come out of this just as healthy and fit, if not more, than when this sta…
 
Today we are talking about natural ways to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronav…
 
Vince Rountree is a Chemical Engineer by trade and so when he's faced with a puzzle, he dives in DEEP to study and learn and SOLVE the problem. Vince joins the Plant-Based TourGuide podcast today and brings LOTS of practical information and knowledge. Get his FREE Book Now: HERE Follow him on Facebook: HERE Check out his Coaching: HERE We know you'…
 
The Plant-based Tourguide is excited to bring Helene Ann to the show! She is the driving force behind multiple (and growing) VegFests, using these as her platform to get knowledge and information out to everyone and providing the environment for this to happen. She details her personal journey to plant-based and her goals for the festivals. She als…
 
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