A Fitness Conversation with Tiffani Hill

Athena Wellness Podcast - Reclaiming Our Warrior Spirit

#002 This episode features a conversation with fitness professional, Tiffani Hill, who describes herself as a fitness coach who helps women change their bodies so they look and feel gorgeous, in and out of their clothes. 🙂
Tiffani and I are both passion about fitness and wellness. We both include mind, body and spirit into our practices. But we have different approaches, which is exactly why I wanted to have Tiffani on the podcast - to show there's no one right way, just the right way for you. And you get to choose what works best for you.
During our conversation, we cover:

• A look back to 2020 for challenges, gains and lessons learned
• How to set realistic and doable wellness intentions for 2021
• Practical advice for keeping our mind, body and spirit thriving and inviting ease into our lives

We end with our Dose of Inspiration segment where Tiffani shares some of the things that are lighting her up these days, with the intent of sharing new resources with you. Tiffani mentioned The Todd Durkin Impact Podcast, which you can find here.
Ways to get in touch with Tiffani:

• [e-mail]
• Tiffani Hill on Facebook (send a friend request)
• @tntfitnessnj on Instagram

If you'd like to join our circle and never miss a weekly episode, please hit subscribe.
For episode materials, show notes or to submit a question for a future episode, visit:
https://athenawellness.com/podcast