Dr Melissa McCreery - The Emotional Eating Rescue Plan

180 Nutrition -The Health Sessions.

This week, I'm excited to welcome Dr Melissa McCreery to the podcast. Dr. McCreery is a psychologist, emotional eating expert, author and host of the Too Much on Her Plate podcast. She's helped thousands of women break cycles with overwhelm, overload and overeating without feeling deprived and without depending on ridiculous amounts of willpower. In this conversation, we discuss the triggers, foods, and strategies to finally make peace with food and create freedom from emotional eating. Questions asked in the episode:

• What makes us overeat when we know that we shouldn’t?
• Which foods/drinks are the most difficult to limit (ie. domino foods)
• Where would we start if we want to address overeating? For full transcript and interview: https://180nutrition.com.au/180-tv/dr-melissa-mccreery-interview/