พอดคาสท์ Practical Solutions ชั้นนำ (2025)

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Ep. 171: Disoriented: A Survival Episode for Midlife Women Navigating Crisis 35:20

2d ago35:20

35:20

Send us a text There's a word I haven't been able to shake: disoriented. That's what I've felt since yesterday when a crisis I never imagined knocked the breath out of my body. I've coached women through trauma. I've navigated hard seasons. I know what it means to rebuild from the ground up. But today? I can't think. I can't function. I feel lost i…

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10. Seasonal Affective Disorder? Fall Tips to Beat Those Depression Symptoms 12:16

2d ago12:16

12:16

Discover fun fall activities that get you outdoors, ease stress, and lift your mood. Learn simple ways to build resilience, beat Seasonal Affective Disorder, and boost your mental health while enjoying the season. Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook com…

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09. 10 Tips to Break Free from Isolation and Combat Loneliness 21:03

4d ago21:03

21:03

Loneliness can feel overwhelming, but you don’t have to stay stuck in isolation. In this episode, we’ll share 10 practical and meaningful ways to strengthen your relationships and create deeper connections with the people around you. From simple daily habits to intentional steps that build trust and closeness, these strategies will help you combat …

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Ep. 170: From People-Pleasing to Peace: Taking Back the Driver's Seat in Midlife 30:26

9d ago30:26

30:26

Send us a text Hey friend, welcome back to The Intentional Midlife Mom Podcast. I'm Jennifer Roskamp, and today we're talking about something that hits way too close to home for most of us. Here's a stat that won't surprise you: 52% of women identify as people-pleasers, compared to 44% of men. But here's what's really happening—midlife is when this…

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08. Use This Superpower to Help You Rebuild Relationships and Deepen Bonds with Those You Love 16:20

9d ago16:20

16:20

Discover how celebrating others’ wins can deepen connection, build trust, and bring more joy into your relationships. Relationships are one of the greatest sources of joy in our lives—but they can also be complicated and challenging. While we often think about supporting loved ones in difficult times, we sometimes forget the importance of showing u…

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07. Develop Healthy Coping Strategies to Break the Downward Spiral of Depression and Anxiety 20:50

11d ago20:50

20:50

When you’re caught up in depression, anxiety, or fear, it can feel like those emotions define you. But emotions are not your identity—they’re simply data. Like a ship’s compass, they give you information about where you are, so you can navigate toward where you want to go. In this episode, we’ll explore how to step back from negative emotions, see …

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Ep. 169: Okay, I'm Not Alone- Now What? 34:55

16d ago34:55

34:55

Send us a text Hey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you. How many times have you listened to something—maybe even one of my episodes—and thought "Finally, someone gets it"? You've nodded your head. Maybe you've even cried a little, in your car or folding laundry or whereve…

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06. Feel More Depressed In The Winter? 4 Tips To Overcome Seasonal Depression 18:50

16d ago18:50

18:50

Do the long, gray months leave you feeling heavier, sadder, or more anxious? You’re not alone. Seasonal Affective Disorder (SAD) is a form of depression linked to the changing seasons, often triggered by shorter days, lower sunlight, and shifts in key brain chemicals like serotonin, melatonin, and vitamin D. In this episode, Does Winter Deepen Your…

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05. 7 Tips to Lower Anxiety, and Overcome Loneliness 19:24

18d ago19:24

19:24

Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a toll on your mind and body. You’ll also discover simple, practical tools you can use right away to lig…

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Ep. 168: The Invisible Load You're Not Imagining: Why Your Nervous System Is Fried—and How to Get Back in Control 36:41

23d ago36:41

36:41

Send us a text You’ve seen the phrase: “Women are carrying entire households on their nervous systems.” You know what? It’s not an exaggeration. Because while you're pouring cereal, responding to a work email, breaking up a kid fight, and thinking about your aging parents—all at once—your body’s screaming “this is too much.” This episode is not abo…

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04. Depression Have You Spiraling into Darkness? 5 Small Steps to Help You Climb Back Out 19:25

23d ago19:25

19:25

Depression impacts not only your emotional health, but also your physical and mental wellbeing. But once you're one that slippery slope, it can be hard to break that downward spiral and climb back out on top. Today, we are going to talk about 5 tiny, simple steps you can take that will help you climb back out one small step at a time. Join us as we…

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03. What is Anxiety Costing You? 6 Steps to Achieving Your Dreams 11:31

25d ago11:31

11:31

Most of us can imagine a better future: goals we want to achieve; dreams we want to fulfill. But seeing a way through life’s challenges to achieving those goals or dreams can be especially difficult when you are battling depression and/or anxiety. I’m excited to share with you 6 steps I took that helped me to realize the long-held dream of having m…

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02. Is It More Than Depression? 4 Faces of PTSD and Hope for the Future 18:54

25d ago18:54

18:54

Could your struggle with depression and anxiety actual be something more? What exactly is PTSD? What comes next? With this episode, we will de-mystify Post Traumatic Stress Disorder (PTSD) by: discussing who can have PTSD what are the symptoms how to keep yourself grounded in hope and moving forward to a better future. I will also share my story ab…

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01. From Trauma to Triumph: Finding Purpose After PTSD 20:19

26d ago20:19

20:19

Who exactly is Lori Owens? What are the goals and targets for this podcast? And will you be able to find help for your own challenges with depression and anxiety? Today I hope to answer these and many more questions as I share my journey through the pain of PTSD, to finding renewed purpose, and onto the unfolding of God’s promise. Yes, having PTSD …

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Ep. 167: The Survival Mode Survival Plan 47:19

30d ago47:19

47:19

Send us a text "Just rest more." "Set better boundaries." "You need to prioritize self-care." Oh, that would be NICE, wouldn't it? But what do you do when life becomes a complete dumpster fire and all that advice feels like someone telling you to "just relax" while your house is literally burning down? This episode is for the woman living in surviv…

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Ep. 166: The Mental Load You’re Not Imagining (And Why You Can’t Carry It Alone) 26:32

1M ago26:32

26:32

Send us a text If you're tired of being everyone's backup plan, this episode is for you. I'm breaking down what the "mental load" really is...and why it's not just about the tasks you do, but about being the only one who remembers, anticipates, and carries responsibility for everyone else's needs. I'll share why "just take a break" advice falls fla…

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Ep. 165: You Don't Need a Total Overhaul: 3 Truths That Would've Saved Me Years of Spinning 44:17

1M ago44:17

44:17

Send us a text Today, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender. But instead of giving you another system to try, I want to share something even more powerful: the truths I wish someone had told me sooner. Because sometimes the most helpful thing isn't a ne…

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Ep. 164: You Think You're 'Handling It All'... But Are You Really? 17:39

2M ago17:39

17:39

Send us a text You think you're handling it all... but are you really? If you're like most midlife women, you've mastered the art of looking like you've got it together. You juggle the schedules, manage the household, show up for everyone else, and somehow keep all the plates spinning. But here's the thing: there's a difference between handling you…

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Ep. 163: Clutter Success Stories – Real Women, Real Wins 19:16

2M ago19:16

19:16

Send us a text Today, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more powerful: stories. Because sometimes the most encouraging thing isn’t a checklist — it’s hearing someone say, “Me too.” These are real success stories from real women — all part of our Accomplish…

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Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles and the Mindset Holding You Back 29:51

2M ago29:51

29:51

Send us a text Clutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I see over and over again in midlife moms, and the deeper mindset traps that keep us stuck in guilt, overwhelm, or indecision. You’ll learn how to spot your own clutter language and go deeper o…

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Ep. 161: When Belief Is Hard: 3 Ways to Move Toward the Life You Want — Even When You Don’t Believe You Can 20:33

2M ago20:33

20:33

Send us a text If you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep falling flat — today’s episode is for you. We’re going to talk about 3 powerful shifts you can make that don’t require you to believe in yourself first. Because here's the truth — most of us wait t…

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Ep. 160: What Your Clutter Is Really Trying to Tell You 22:14

3M ago22:14

22:14

Send us a text Today we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath it all. Yep—we’re talking about clutter. But not in the “go get a trash bag and toss 10 things” kind of way. We’re going deeper than that. Because if you’ve tried to deal with your clutter bef…

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Ep. 159: Procrastination Isn’t the Problem: The Truth About What’s Actually Keeping You Stuck 20:43

3M ago20:43

20:43

Send us a text Earlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients somewhere nearly every single day - procrastination. We so often see procrastination as a productivity issue - and we see it as a personal problem where we just need to be less lazy, But, this isn…

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Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff 15:04

3M ago15:04

15:04

Send us a text Mindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing everyday stress… and naming the truth in truly hard situations. You’ll learn why some things shouldn’t be reframed, how to recognize when mindset tools are being misapplied, and what real agency look…

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Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For 22:08

3M ago22:08

22:08

Send us a text You’re showing up. Doing all the things. But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you. In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, priorit…

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Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back 16:10

4M ago16:10

16:10

Send us a text If you’ve ever looked around at your life and thought, “Why doesn’t this feel like enough—even though I have so much to be grateful for?” This episode is for you. In today’s conversation, we’re talking about the quiet, complicated truth of being a high-functioning woman in midlife… and what it really looks like to reclaim your peace,…

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Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need 28:33

4M ago28:33

28:33

Send us a text We all say it: “I’m fine.” “I’m just tired.” “I just need to get through this week.” But what if “fine” is really a mask? A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, and quietly falling apart behind the scenes? In today’s episode, I’m getting real about the disconnect so man…

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Ep. 154: Answering the "How did life get like this?" question 22:55

4M ago22:55

22:55

Send us a text Today’s episode is for every woman who’s ever paused mid-chaos and thought, “How did it even get like this?” Maybe your house feels like it’s working against you. Maybe your schedule is packed, but nothing actually feels meaningful. Maybe you’re just tired—of spinning plates, keeping up, and holding it all together. If any of that hi…

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Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward 21:19

5M ago21:19

21:19

Send us a text If you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you. In today’s teaching, I’m sharing one of the most powerful presentations from the 3-Day Life Reset Experience—a free event happening now—and walking you through the real reasons we get stuck in self-sabotage cycles (and how to finally break f…

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Ep. 152: Unhidden: Why This Bandage Felt Different 13:05

5M ago13:05

13:05

Send us a text This one’s a little different. In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up different emotionally — and finally refusing to hide. This is for the woman who’s tired of pretending. Tired of performing. Tired of holding it all in. Unhidden is not a program, and it’s not real…

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Ep. 151: Monday Mantra 04/07 5:53

6M ago5:53

5:53

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 150: Is It Laziness… or Exhaustion in Disguise? 22:30

6M ago22:30

22:30

Send us a text Hey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly: that feeling of frustration with ourselves. You know the one—where you’re staring at your to-do list, you’re lying in bed, or sitting on the couch thinking, "Why can’t I just do it?" If you’ve…

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Ep. 149: Monday Mantra 03/31 8:44

6M ago8:44

8:44

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Resources mentioned in the episode HERE: JOIN MY COACHING COMMUNITY- ACCOMPLISHED LIFESTYLE AT A REDUCED RATE HERE Get some powerful mantras to inspire, e…

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Ep. 148: When You’re Winning at Work… but Your Home Life Is Falling Apart 25:05

6M ago25:05

25:05

Send us a text You’re the woman who handles business like a pro. You lead, you manage, you perform—you get things done. But behind closed doors? The dishes are piled up, the laundry’s never-ending, and your brain never shuts off. If you’ve ever felt like the woman who’s winning at work but quietly losing the battle at home—this episode is for you. …

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Ep. 147: Monday Mantra 03/24 9:50

6M ago9:50

9:50

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 146: How to Break Free & Invest in Yourself Without Guilt 18:45

6M ago18:45

18:45

Send us a text If you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you. Maybe you’ve thought, I can’t afford it, I don’t have time, or What if it doesn’t work for me? And that guilt? It keeps you stuck. But today, we’re flipping the script. We’re talking about how to break free and co…

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Ep. 145: Monday Mantra 03/17 7:26

6M ago7:26

7:26

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 144: The Cost of Staying the Same: Why Women Struggle to Invest in Themselves (And How to Change That) 20:20

6M ago20:20

20:20

Send us a text Hey there, friend! Welcome back to the podcast. I have a question for you today: How often have you talked yourself out of something that could genuinely change your life? Maybe it was a course, a coach, a gym membership, or even just taking time for yourself. You wanted to do it, but then the excuses rolled in… 💭 “I don’t have time …

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Ep. 143: Monday Mantra 03/10 6:13

6M ago6:13

6:13

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 142: It's Time to Prioritize YOU—Without Guilt 24:08

7M ago24:08

24:08

Send us a text Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this epis…

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Ep. 141: Monday Mantra 03/03 9:09

7M ago9:09

9:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway 28:08

7M ago28:08

28:08

Send us a text Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when …

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Ep. 139: Monday Mantra 02/24 5:53

7M ago5:53

5:53

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter 25:14

7M ago25:14

25:14

Send us a text Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it. Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the tr…

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Ep. 137: The Hidden Costs of Clutter: Why It's Holding You Back in More Ways Than You Think 21:50

7M ago21:50

21:50

Send us a text Have you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against you. In this episode, we’re uncovering the hidden costs of clutter—the ways it’s impacting your mental clarity, your motivation, your stress levels, and even your ability to reach your goals. And …

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Ep. 136: Monday Mantra 02/10 6:13

7M ago6:13

6:13

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter Struggles (and How to Break Free) 30:25

8M ago30:25

30:25

Send us a text Have you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just shut the door and walk away? Maybe you pick up an old sweater and convince yourself you might wear it again, or you hesitate over a stack of papers because, what if you need them someday? If th…

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Ep. 134: Monday Mantra 02/03 7:11

8M ago7:11

7:11

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 133: The Real Reason You’re Avoiding Your Money and How to Change That 20:52

8M ago20:52

20:52

Send us a text Let’s be honest—when was the last time you checked your bank account… without that little knot forming in your stomach? Or thought about making a budget but immediately felt overwhelmed, frustrated, or just plain stuck? If you’ve ever avoided dealing with your money, you’re not alone. And trust me—this isn’t just about numbers. It’s …

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Ep. 132: Monday Mantra 1/27 7:15

8M ago7:15

7:15

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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