Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Send us a text

We all say it:
“I’m fine.”
“I’m just tired.”
“I just need to get through this week.”

But what if “fine” is really a mask?
A script we’ve learned to repeat—especially in midlife—when we’re stretched thin, running on autopilot, and quietly falling apart behind the scenes?

In today’s episode, I’m getting real about the disconnect so many women feel beneath the surface… even when life looks “fine” on the outside. We’ll talk about the habits we reach for (like wine, scrolling, or overworking), not to judge them—but to understand what they’re really doing for us.

This is not about fixing or quitting.
It’s about noticing.
It’s about getting honest.

It’s about finally listening to yourself again.

If you've ever found yourself saying “I’m fine” when you're anything but… this one’s for you.

Resources mentioned in this episode HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

บท

1. Acknowledging Inner Struggles (00:00:00)

2. The Importance of Honest Conversations (00:01:00)

3. New Chapter (00:01:11)

4. Introduction to the 'I'm Fine' Phenomenon (00:02:21)

5. Unpacking Emotional Masks: Resentment and Fatigue (00:04:48)

6. Loneliness, Invisibility, and Grief in Midlife (00:07:08)

7. Recognizing Red Flags: Signs You're Not Fine (00:09:05)

8. Decoding the 'I'm Fine' Response (00:14:38)

9. Understanding the Challenges of Asking for Help (00:21:28)