Ep. 174: Sprint Recap Day 1: You're Not Broken—You're Overloaded

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Ever feel like you're just crashing out over and over again?

You push through the day, white-knuckling your way from one demand to the next. You collapse at night, scroll your phone for twenty minutes, and then wake up tomorrow to do it all again. And somewhere in that cycle, you start to wonder: "What's wrong with me? Why can't I get it together?"

Well, I'll tell you something I shared with the women inside the 3-Day Survival Mode Rescue Sprint today: It's not you. You're not broken. You're overloaded.

I'm Jennifer Roskamp, and Day 1 of the Sprint just wrapped up—and the relief in that room was palpable. Women finally saw their lives clearly for the first time in years. And what they discovered was life-changing.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
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1. Understanding Survival Mode (00:00:00)

2. The Crash Out Cycle (00:05:28)