Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

Send us a text

You’re showing up. Doing all the things.
But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you.

In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, prioritizing my health, and pushing for progress. And yet—there I was… sabotaging all that effort with a habit that didn’t align.
It wasn’t about the wine.
It was about what I was really craving underneath.

This isn’t a conversation about sobriety.
It’s a conversation about self-trust, clarity, and quiet truth.

👉 Join the free masterclass this weekend:

“If Wine Makes Me Worse Tomorrow… Why Is It Still My Answer Today?”

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

บท

1. Understanding Emotional Well-being and Alcohol Consumption (00:00:00)

2. Embracing the Present as a Midlife Mom (00:00:38)

3. The Key to Effective Home Management (00:01:17)

4. Introduction to Intentional Living (00:01:47)

5. The Struggle with Mindless Habits (00:03:59)

6. Understanding Emotional Triggers (00:08:21)

7. Building Self-Trust and Awareness (00:12:27)

8. Practical Steps for Change (00:17:46)