พอดคาสท์ Cleaneating ชั้นนำ (2024)

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166. Autism and Eating Disorder Recovery with Livia Sara 45:00

3d ago45:00

45:00

This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss: Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery Autistic Traits vs. Eating Disorder Behaviors: The conversation delves into distinguis…

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Nervous System Mastery & Emotional Fluidity (ft. Jonny Miller) 59:10

6d ago59:10

59:10

We explore the profound journey of Jonny Miller, whose path to nervous system mastery began with a personal tragedy that reshaped his understanding of grief and resilience. Jonny has dedicated years to exploring the depths of his inner landscape through various modalities, including meditation, breathwork, and neurofeedback. Jonny is a passionate a…

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165. But I Can't Stop Overeating 42:47

10d ago42:47

42:47

In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experienc…

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#181 – Plant-Based Brands: High on Purpose, Low on Vibes 20:24

13d ago20:24

20:24

If vibes can play a big role in the 2024 U.S. Presidential Elections, shouldn't we examine their role in food choices? This episode discusses why the plant-based food industry's focus on branding plant-based meat by emphasizing environmental and health benefits has failed to resonate with a consumers. A more effective branding strategy for alternat…

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Navigating Change: Lessons from Wall Street and Mountain Peaks (ft. Grace Vandecruze) 34:17

13d ago34:17

34:17

Grace Vandecruze: A Wall Street trailblazer, corporate board member, and mountain climber who's scaled 25 peaks across 3 continents while revolutionizing the insurance industry. Make sure to check out Grace’s “Become a Wealth Builder” at https://wwamasterclass.com Change Ready is an original series brought to you by Behind the Human & Malosi. A ser…

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The "Relaxed Woman". Does she exist? 58:40

16d ago58:40

58:40

In today's episode, Michelle & Brad talk about the concept of a relaxed woman and explore what that looks like in practice. What does the "relaxed woman" embody? Is it possible in today's society? Does she even exist? If you've ever wished you had a more relaxed and balanced approach to life, you won't want to miss this week's episode.…

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164. But What Are "Anchor Meals"? 35:26

17d ago35:26

35:26

Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing wh…

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Transformative Tools: Harnessing Self-Hypnosis and NLP to Break Free from Limiting Beliefs (ft. Reg Malhotra) 52:17

20d ago52:17

52:17

Exploring this question and many others, we dive deep with Reg Malhotra, a man who has transformed his own life and now dedicates himself to helping others do the same. Reg Malhotra is the founder, CEO, and lead trainer at Neuro Masters Academy, an organization dedicated to personal development through NLP, hypnotherapy, and other transformative mo…

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163. But Sometimes I Feel Despair About Recovery 37:05

24d ago37:05

37:05

In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do wi…

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LGF! - Back to basics, back to results. 1:08:39

25d ago1:08:39

1:08:39

Michelle & Brad are kicking this season off talking about the concept of "LFG" (Let's Fu^&ing Go!) in the context of health, wellness and yes, weight loss. LFG is about getting your health back on track and away from all the internet noise. It's not sexy. It's not flashy. And there's nothing anyone can really sell you on. But it works. It's all abo…

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Tomorrow's Blueprint: Preparing Your Mind for What's Next (Ft. Scott Doorley & Carissa Carter) 45:12

27d ago45:12

45:12

Co-authors of Assembling Tomorrow: A Guide to Designing a Thriving Future, the authors, Scott Doorley, creative director, and Carissa Carter, academic director at Stanford University's d.school. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your …

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162. Anger in Recovery: Toxic or Empowering? 46:28

1M ago46:28

46:28

In this episode, we explore the complex emotion of anger. We discuss how anger can be a suppressed emotion (and create conditions for bingeing and restricting) because sometimes, it's an emotion we are afraid to feel. On the other hand, it can be a high-energy emotion that just takes a lot of wrangling to keep regulated! For the first time ever on …

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Raising Confident, Informed, Healthy Kids (ft. Dr. Joel Gator Warsh) 47:43

1M ago47:43

47:43

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. …

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161. But Can Food Guilt Be A Motivator? 40:29

1M ago40:29

40:29

In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode. We discuss how guilt can stem from societal expectations a…

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Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan) 58:47

1M ago58:47

58:47

David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…

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160. But Why is Mindful Eating SO Hard?! 43:36

2M ago43:36

43:36

In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfec…

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Rewriting Your Money Story with Dr. Darnyelle Jervey Harmon 46:43

2M ago46:43

46:43

Dr. Darnyelle is a God Girl, an Award-Winning Business Growth Strategist, a Multi-Millionaire Business Mentor, and an Inc. 5000 CEO. Her journey began in chaotic circumstances, as she was born to drug-addicted parents and faced challenges that would have discouraged many. However, Dr. Darnyelle defied the odds, breaking belief barriers and emerging…

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159. Blood Sugar, Diabetes, and Binge Eating Recovery 52:13

2M ago52:13

52:13

This episode features a conversation with Danielle Bublitz, a registered dietitian from Southern California who has lived with type 1 diabetes for over 20 years. Danielle shares insights on the stigma surrounding type 2 diabetes, what it means to have prediabetes, and the tendency of wellness culture to pathologize blood sugar spikes in people with…

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From Chaos to Clarity, Navigating Change with Grace (Ft. Chris Dyer) 47:10

2M ago47:10

47:10

Today we are speaking with Chris Dyer, CEO and acclaimed company culture expert, consistently guided organizations to become recognized as "Best Places to Work" and achieved five- time recognition as the fastest-growing company by Inc Magazine. As the #1 Leadership Speaker on Culture and author of three bestselling books, including "The Power of Co…

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158. But What the Hell (Effect) 48:41

2M ago48:41

48:41

In this episode of the "WTH Effect" podcast, hosts Stef and Sarah dive deep into the "What the Hell Effect," discussing personal experiences, psychological factors, and actionable strategies to cope with this common eating phenomenon. They explore the intersection of binge eating, restriction, and emotional regulation, providing valuable insights i…

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The Modern Dad's Dilemma: Redefining Roles and Balancing Solitude in a Changing Family Landscape (ft. Cory Firth) 45:38

2M ago45:38

45:38

Today, we're exploring why men need more alone time and how expanding our boundaries of possibility can transform our roles as fathers, leaders and individuals. I’m joined by Cory Firth, explorer of the human ecosystem, delving into biological, psychological, socio-environmental, and spiritual elements for sustainable growth and in support of a new…

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157. But I'm Trying To Recover from Disordered Eating with Depression 37:41

2M ago37:41

37:41

In this episode of the "Life After Diets" podcast, we explore the journey of coping with depression in eating disorder recovery. Join us as we discuss personal stories, coping strategies, and nervous system theory with our hosts, Sarah Dosanjh, psychotherapist and author of I Can't Stop Eating, and Stefanie Michele, Certified Intuitive Eating Coach…

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Clearing Psychological Clutter (Ft. Kelly Foss) 1:19:21

2M ago1:19:21

1:19:21

Kelly Foss is a renowned thought leader in personal development with a focus on minimalist living. She is a podcast producer, host, and writer. She manages a top 1% mental health podcast, Millennial Minimalists. This podcast has over 1.4 million downloads and more than 200 episodes, where she interviews New York Times best-selling authors in scienc…

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156. But How Do I Handle Insensitive Comments? 46:42

2M ago46:42

46:42

You know what's hard in a life after diets? When people comment on your body or your food choices. How are we supposed to respond? It is a tough balance between setting boundaries, managing conflict, and not feeling triggered. The conversation starts out with a reflection of Stef's conversation the previous day with her Mom, but moves through diffe…

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Unravelling Reality: A Big Questions Discussion w/ Michael Sanders 50:49

3M ago50:49

50:49

Michael Sanders is the Co-founder & Chief Storyteller at Horizon, creators of Sequence, the leading development platform for integrating web3 into games. Sequence is on a mission to make web3 easy, fun, and accessible for everyone. Michael is also the author of the best-selling book Ayahuasca: An Executive's Enlightenment. ___ How Prepared is Your …

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155. But I Don't Trust Myself with Food (Live Episode) 40:12

3M ago40:12

40:12

If we're not dieting, won't we just be completely out of control with food? That's the risk when we feel like we can't trust ourselves. In this episode, we talk about what self-trust is -- including how we thought about it before recovery and how we think about it now. And maybe most importantly, how we developed more of it! This episode was livest…

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The Paradox of Self-Improvement: Leah Smart on Knowing When to Pause 57:06

3M ago57:06

57:06

Today, I'm thrilled to welcome back Leah Smart, journalist and the brilliant host of LinkedIn’s 'Everyday Better with Leah Smart.’ Together, we delve into the delicate balance between striving for improvement and appreciating our current state, offering fresh perspectives on knowing when you've truly done enough. ___ How Prepared is Your Team for t…

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154. But I Don't Know What to Eat... 45:25

3M ago45:25

45:25

How do other people make decisions about what to eat? Have you ever been interested in understanding what makes a person choose the breakfast or lunch or snack that they choose? Sarah and Stef offer their personal decision making processes of the meals they ate the day of recording this podcast. From there, the conversation branches off into topics…

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From Garage Hobbyist to a Globally Recognized Brand: The Journey of Innovation and Design (ft. Noel Buckley) 44:21

3M ago44:21

44:21

Noel Buckley founded Knolly Bikes, a highly respected mountain bike brand based in British Columbia, Canada. He has a background in physics from the University of British Columbia and worked as an engineering physicist for a decade before starting Knolly in 2006. Before Knolly, he worked in machine vision systems for industrial forestry application…

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153. Let's Talk About PCOS with Sam Abbott RD 44:16

3M ago44:16

44:16

This week we are talking to Sam Abbott, RD about PCOS! Many of our listeners have been diagnosed with PCOS (polycystic ovarian sydrome) and medical recommendations to manage symptoms are usually geared towards weight loss and food restrictions. How does someone with PCOS balance this condition within a nondiet value system? We'll look at: What exac…

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From Addiction to Kitchen Crusader: Chef Devan's Journey of Selfless Service 52:59

3M ago52:59

52:59

Chef Devan is a dynamic culinary personality with a masterful balance of skill, passion, and energy that captivates television audiences, food enthusiasts, and clients. He openly speaks and shares his sobriety journey, along with how mental health plays a huge part in his daily life. Chef Devan's debut cookbook, "Mad Love: Big Flavors Made to Share…

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152. But How Do I Deal With a Relapse? 42:41

3M ago42:41

42:41

This episode is all about relapse in the context of eating disorder recovery. We cover topics such as shame, self-awareness, boundaries, dopamine regulation, catastrophization, and the impact of life circumstances on relapse. Relapses can be very distressing; it's tempting to think we've failed or that we'll "never really get better." In the second…

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You Are Not Broken + A Refreshed Perspective On Being Driven (ft. Brad Wells) 50:09

3M ago50:09

50:09

Is your relentless drive to achieve slowly consuming the very essence of who you are? Joining us today is Brad Wells, a thought-provoking voice challenging the conventional notions of what it means to be driven and successful. In this insightful conversation, we explore a refreshing perspective on aligning ambition with authenticity and finding bal…

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151. But What Do Attachment Styles Have to Do With Food Boundaries? 43:28

4M ago43:28

43:28

This week we are talking about attachment styles. The psychological concepts of anxious attachment, avoidant attachment, and disorganized attachment have been used to understand our relationship dynamics with other people, but can it also be used to understand our relationship dynamics with food? For example, anxious attachment in relationships loo…

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