When you're "on" too much for others but not enough for yourself

The Overwhelmed Brain

When you're always "on," it means you put on your game face in every interaction with others. It's like being in customer service and having to smile at every single customer that walks in the door.

Do this all day and you'll probably want to crawl inside your shell when you get home. In today's episode, I talk about what this is like from celebrities to baristas to anyone that feels like they need to be "on" all the time.