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The Overwhelmed Brain

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The Overwhelmed Brain

Paul Colaianni

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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
 
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Digitally Overwhelmed

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Digitally Overwhelmed

Cinthia Pacheco

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This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
 
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Overwhelmed and Underproduced

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Overwhelmed and Underproduced

Overwhelmed and Underproduced

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And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
 
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
 
Are you feeling overwhelmed and defeated by the clutter in your home? Have you lost yourself in motherhood, putting everyone else’s needs ahead of your own? Does meal planning, grocery shopping, and keeping up with dishes, laundry, and housework have you feeling defeated and down? Is your home in a constant state of disarray leaving you feeling guilty and disappointed with all that’s still left to do at the end of the day? Are you so busy focusing on what others need and taking care of every ...
 
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show series
 
Hey Friend! Before and After Pics are posted in the FB group!!! Check out pics of MY master bath and how I did a declutter to prep for a move! I decluttered a bag of trash and took another bag of things that didn't belong, but just doing this quick declutter made me feel so much more prepared! How much can you get out of your bathroom? I want to se…
 
Episode 204 | So many women become a mother and that's the only way they identify themselves. Who are you? "I'm a mom." Meanwhile, they are also feeling a sense of loss of purpose despite being tremendously purposeful every day, and a loss of identity including grief of no longer being the woman they were before becoming a mom. In today's episode, …
 
If you're waiting for someone to make a decision so that you can figure out which direction to go, you might be waiting a while. Some people are very comfortable in their indecision and don't mind how long they stay in the rut. Sometimes they never decide and that means there's a point where you have to move because they never will. I talk about th…
 
Ahh! I love this question! And it’s a slightly controversial question among SEO so I’m giving you my own perspective on this. Hopefully, you walk away motivated and excited to take action on your Search Marketing. Full episode shownotes here: https://digitalbloomiq.com/seo/can-anyone-do-seo Get email updates on all podcast episodes (+ SEO tips, beh…
 
Hey Friend! Join me as I go through my house room by room to prepare for our upcoming move! I want to declutter a bag a day for the next 2 weeks and get as much out of this house NOW so when we know WHERE we are moving, we have less stuff to move with us! I'm planning to do some pictures and maybe I'll be brave enough to post some videos as I go al…
 
Episode 203 | In my work and life, I find time and time again that communication becomes the breakdown and reason for challenges and hardships in some relationships. Whether it's our sibling, child, spouse, friend, neighbor or boss, when we can learn how to more effectively and productively communication, everything begins to shift. In today's epis…
 
What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know? A dilemma like this seems like it has no real good answer.โดย Paul Colaianni
 
Have you had moments of wondering if you doing “enough” with my website and marketing? Yes? Then this episode is for you. We cover some actionable tips for analyzing plateaued traffic as well shift your mindset about this situation. Full episode shownotes here: https://digitalbloomiq.com/seo/traffic-plateau Get email updates on all podcast episodes…
 
Hey Friend! I have spent YEARS working to create a c clutter free home for my family, and somedays, I am a complete failure, but the systems I have in place make it really easy to get back on track. I want my home to be a place of refuge for my family, and anyone that comes to visit. I want to be ready for visitors at any moment, and that doesn't m…
 
As moms, we carry the weight of all the household responsibilities on our shoulders. Even when we have supportive and involved husbands, we are usually the ones to know what needs t be done, what's on the grocery list, what the clean ing schedule is, and all the kids needs! When we have more than 3-4 kids, we start to feel the impossible weight of …
 
Episode 202 | Anxiety hits and we feel helpless. No matter who we are, what we know or how we know to manage it, it becomes annoyingly humble as we realize how human we are in this state of fear, distress, nervousness and anxiety. No matter what I had learned along the way, when I was in an anxiety attack, I felt helpless. I couldn't remember anyth…
 
I got a letter from someone who is being stalked online by her ex-boyfriend's wife. She has nothing to do with this person, yet she is a target. Is there a way out of this crazy mess? In segment two, I talk about a message I received about making a decision on the relationship after feelings change. This is a packed episode.…
 
Hey Friend I am so thankful you are here! You are the reason this podcast last exists. How can I help you? What topics do you want more of on here? Big things are coming and I am so excited for May! Join me in the Facebook Group so I can get to know you!! XOXO Jenn WEBSITE: www.JMOrganizingSpaces.com EMAIL: OrganizedFabulousPodcast@gmail.com HOTLIN…
 
Hey Mama, Do you beat yourself up over the way your house looks? I know I do! I feel like I'm failing myself AND my family when my house isn't looking like I think it should... I am fully capable of doing all the things to have my house looking good or even GREAT! ....But, life gets busy, and sometimes other priorities are more important. Many of t…
 
Results from your Search Marketing can be fast in some cases, when you focus on the right things in a specific order. This is what happened with my client Dani of The HA Society and I’m excited to spill all the juicy details in this SEO case study. Full episode shownotes here: https://digitalbloomiq.com/seo/the-ha-society Get email updates on all p…
 
Hey Friend I have already been through this with all of my husband's family, and most of my family in the past 7 years. I understand how difficult it can be to make these decisions, and how much of a weight it is to make all of those decisions about what to do with all the things! I have helped clients after divorce and downsizing due to aging or l…
 
Hey Busy Lady! I know you have big dreams of how you want your home to be all organized and fabulous, but you're afraid you will make too much of a mess getting things moved around, that you have just about given up. Well, my beautiful friend, this is the show for you! I will give you simple step by step how to WITHOUT THE MESS!!! Just one step at …
 
Hey Mama, I just did a master closet organization and I am kicking myself for not getting the before and after pics to share in the FB group! Gahh!! You would have been amazed by the before and after, and we didn't purge anything! Hopefully pics will be coming soon to the FB group so you can see the after at least!! It looks so good!!! Come join me…
 
Episode 201 | Mom guilt is this all consuming dark cloud that so many of us have experienced. Whether it's been in moments or is just always hovering, we all know what what it feels like. Did you breast or bottle feed? Co-sleep or cry it out? Baby led or store bought baby food? Screen time or no screen time? Traditional school or homeschool? Workin…
 
Hey Mama! If you're like my listener (or me) I know you have tripped over a pair of shoes that were out in the way. My hubby left his under the coffee table again tonight! I get it!! Listen in for my suggestions that have worked for my family (most of the time) and for many of my clients! If you make a change, come share it in the Facebook group! I…
 
When you're always "on," it means you put on your game face in every interaction with others. It's like being in customer service and having to smile at every single customer that walks in the door. Do this all day and you'll probably want to crawl inside your shell when you get home. In today's episode, I talk about what this is like from celebrit…
 
Hey Friend! I know we all go through seasons where it seems impossible to get out of the ditch we've fallen in, but there are so many people that are doing impossible things, and do you want to know what the difference is? Their determination! You can do impossible things too! I'm here for you if you want to get a jump start on kicking the clutter …
 
Hey Friend! I have been so busy with all the things, and my garage has become a disaster. I have been putting it off for MONTHS! I finally took it on, and it took me about 2 hours to get it sorted and tidy. But then I just filled it back with all the stuff for the neighborhood yard sale coming up! Ugh!! I hope you will share with me your trouble sp…
 
Hey friend, This happens all the time. Here's how I work through this challenge! XOXO Jenn WEBSITE: www.JMOrganizingSpaces.comโดย Jennifer McDaniel | Professional Organizer, Clutter Coach, Capsule Wardrobe Stylist, Home Designer
 
In many cases SEO results can take time but the initial investment you make can continue to bring your results well into the future, even when you aren’t focusing on your Search Marketing. This is the focus on the Woash Wellness case study which you’ll be hearing about in this podcast episode. Full episode shownotes here: https://digitalbloomiq.com…
 
Hey Mama! I get a lot of questions about making spaces look like pictures of things they've seen on Pinterest or on a show somewhere, and they bought all the bins and things to make their space look just like that space. ..Problem is, their space, and their things are so much different than the inspiration pic. Most of the time, the bins and contai…
 
Hey Friend! I deal with this problem all the time! If you are always looking for things you know you have, you need to listen to this one! XOXO Jenn WEBSITE: www.JMOrganizingSpaces.com HOTLINE: +1(980)389-0399 EMAIL: OrganizedFabulousPodcast@gmail.com FB GROUP: How to Declutter, Organize, Style, and Design For Overwhelmed Moms…
 
I am honestly looking to understand others opinions on this subject after having this happen several times with kids I DO NOT KNOW just coming in my house. Let's have a discussion! If your little girl just walked in my house and went upstairs looking for a boy that didn't even live here, would you want to know about it? Am I just overly protective?…
 
Hey Mamas! Could your kids make a meal if they had to? Like real food, not cereal. Can your little ones set the table without having to climb on the counter to get the dishes? Listen in for some fun and easy ways to give your kids more independence in the kitchen! XOXO ~Jenn WEBSITE: www.JMOrganizingSpaces.com HOTLINE: +1(980)389-0399 EMAIL: Organi…
 
Episode 200 | I'll be the first today I have no will power. In fact in my Human Design, it actually shows that will power is nada. Ahhhh I felt so validated learning that. So then, why am I able to choose and create so many new habits successfully? First of all, there are a ton that take me forever. I have some habits that are less than stellar and…
 
Pretending is draining. When you're unwell and you show the world you're doing great, you lose energy, dissolve relationships, and turn people off. This episode is about learning what a pretender is to help you avoid sabotaging your own path to happiness.โดย Paul Colaianni
 
I had the opportunity to take an unplanned road trip with my 4 kids today, and it was surprisingly enjoyable! No movies or screens, just us and some quality time in the car, windows down and music playing. My kids have become very impatient of car trips since the months at home during quarantine, so I was a little hesitant when my son started askin…
 
Hey Friend! Sometimes the thing that makes the biggest difference is our perspective... XOXO Jenn WEBSITE: www.JMOrganizingSpaces.com Email: OrganizedFabulousPodcast@gmail.com HOTLINE: +1 980-389-0399 FB GROUP: How To Declutter, Organize, Style, and Design for Overwhelmed Momsโดย Jennifer McDaniel | Professional Organizer, Clutter Coach, Capsule Wardrobe Stylist, Home Designer
 
Hey Hey! I am very experienced with traveling with kids. Like every weekend for 6 months we drove 8 hours with a baby, two toddlers, and two elementary aged kids. EVERY WEEKEND! We also drove 12+ hours to vacation with family for more than 10 years, and kids did so great! Quick tip: Don't let them know what you have right away! Keep stuff to surpri…
 
There are so many ways to start preparing your Search Marketing strategy before you even launch your website. This is the work we did with Curated Wellness and I’m so excited to share this behind the scenes case study. Full episode shownotes here: https://digitalbloomiq.com/seo/curated-wellness Get email updates on all podcast episodes (+ SEO tips,…
 
Hey Mamas I know I struggled to part with clothes with my first daughter. I loved each piece! They all were memories for me, her first step, a trip to the zoo, all the firsts, etc... Here is what I have learned over the years, and not just my own experience either! These tips will help you to be able to easily access next size/season clothing for y…
 
I know I have a lot to do before we can move. I have been asking for a house for a really long time, but I haven't done the things I need to do to prepare my life and home for a move. Maybe my dream home is waiting for me to get this house ready for the move before it will be ready for me to move in? What areas in your life are you needing to take …
 
Six people living in this house, and we no longer have a junk drawer! We actually haven't had one for many years. This is exactly how I eliminated the junk drawers in my home, and how I help my clients declutter their junk drawers, and all the other spaces in their home! This is so easy, your little ones can even do it for you! I would love to see …
 
Episode 199 | Do you end the day as a mom feeling undervalued, unappreciated, unfulfilled, exhausted, feeling like you did something all day but like nothing got done? Yup, I get it. I used to feel that way, too. Here's what we'll chat about in today's episode A really important social media update. How worth is typically measured How we measure ou…
 
Hey Friend, Are you going through a difficult time? Set Your Priorities in order and Focus on the good! Do everything you can for others around you and seek peace in every situation. I promise you will see God at work when you look back! He loves you! He will be there even if he doesn't answer your prayers when and how you want. Just put your trust…
 
Hey Mama Friend! Seems like all little girls go through a phase of trying on all their clothes all day long, and sometimes it can be overwhelming to get it cleaned up at the end of the day. These simple strategies should help! Come join us in our Facebook group to see pics of my kids closets and leave questions, comments, and let us get to know you…
 
When someone plays head games with you, they're not telling you the whole truth. Perhaps they are lying altogether. The problem is, you can't always pinpoint what they're doing, you just know something's not right. What to do... I try to tackle that today.โดย Paul Colaianni
 
Hey Guys! This is just the quick answer in this episode. If you would like more detailed answers, let me know! This is so fun for me! I love designing spaces!! Come join me in the Facebook group and ask questions! XOXO ~Jenn WEBSITE: www.JMOrganizingSpaces.com EMAIL: OrganizedFabulousPodcast@gmail.com HOTLINE: +1 (980)389-0399 FACEBOOK GROUP: How T…
 
He Friends! It's that time of year when the seasons start changing! I have already begun helping families just like your create easy capsule wardrobes for their kids and for themselves! Do you need help too? This episode gives a simple outline of how many pieces your kids need for the up coming spring season. Let me know if I can help you with your…
 
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