พอดคาสท์ Frustrated ชั้นนำ (2025)

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#430: Replay Rate - A World Series MVP Mindset with David Freese 59:05

1d ago59:05

59:05

In honor of the 2025 World Series ending in dramatic fashion last night, Ev wanted to bring back his favorite interview of all time. Hometown hero, 2011 World Series MVP, and now golfer... David Freese. David hops aboard the Train to talk about the parallels between being down in the count with 2 strikes and the series on the line and staring down …

1
Haunted By Old Stories 10:51

6d ago10:51

10:51

Welcome to “Frustrated and Exhausted,” the podcast supporting women in career and leadership. In this reflective October episode, I dive deep into how past experiences can quietly haunt us in our professional lives—especially as the season shifts and we find ourselves reflecting more. Recognizing these patterns is crucial. I advise listeners to nam…

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#429: LFG - EVERY GOLFER'S DREAM 5:29

1d ago5:29

5:29

Welcome aboard the LFG Series. A popular short-form series compiling short form insights to lift you up and challenge your thinking on the way to your next round. Hope this helps you enjoy the ride! If you like the podcast, you'll love our YouTube. Hop aboard the channel here today! Join our weekly Train of Thought newsletter to keep your game on t…

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#428: The Game-Changing Hacks from 3 Straight Club Championships 1:11:01

9d ago1:11:01

1:11:01

Gary Wheeler, long-time passenger on the Train, sent Ev a message about how nervous he was for the chance to win his 3rd straight club championship. He had no idea where the ball was going, and didn't know what to do. Ev sent him a podcast to listen to about "wanting it too much" and to use his "lack of form" as permission to remove expectations. G…

1
Your Time Isn't A Buffet 10:29

13d ago10:29

10:29

In this episode, we tackle the all-too-familiar “buffet” approach to time—why piling your schedule high with every request isn’t sustainable, and how to protect your energy for what really matters. The host shares practical strategies for setting boundaries, having trade-off conversations, and making your time more impactful—especially for women le…

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#427: Replay Rate - How to Make Every Putt with Dr. Joe Parent of Zen Golf 43:51

15d ago43:51

43:51

Welcome to another episode of the Replay Rate mini series where we take our most popular episodes from years ago and bump them to the top of the podcast feed because who doesn't need a good refresher? Dr. Joe Parent (@drjoeparent | www.zengolf.com), best-selling author of Zen Golf hops aboard the Train for his second time by popular demand. But thi…

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Where Are We Now WIth The Fight For Gender Equality? With Penny East 1:07:31

20d ago1:07:31

1:07:31

Welcome to a powerful episode of Ruth: Frustrated and Exhausted, where our host is joined by Penny East, CEO of the Fawcett Society—the UK's leading charity campaigning for gender equality and women’s rights. Together, they dive deep into what equity really looks like in today’s fast-changing world. Penny sheds light on everything from closing the …

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#426: The Untold Theory Why Golfers Aren't Getting Better 1:02:23

22d ago1:02:23

1:02:23

Ev recently played a round with a better takeaway (less inside), the positions were hitting the marks, and the ball striking was worse than ever. And then Ev had an epiphany—a new theory as to why, when golfers make positive changes in their swing, it never sticks. To unpack and pressure test this theory, Ev asked Keith Bennett, top 100 golf coach …

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#425: In Case You Missed It - September 2025 Recap of The Par Train Podcast 46:30

22d ago46:30

46:30

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from September. Here are the episodes from September: #418 - The Dentist Who Made The U.S. Open: Turning Regret into Rocket Fue…

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Soft Voice, Strong Spine 15:02

27d ago15:02

15:02

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#424: Why Goal Setting is Getting In Your Way (According to a +5 Handicap) 1:05:23

29d ago1:05:23

1:05:23

Jack Courington, +5 handicap, and former college teammate at Missouri State with co-host Cerm, hops aboard the Train to unpack how he's playing the best golf of his life today without practicing vs. college when he practiced every day. Jack digs into why goal-setting is getting in your way, and so much more. Want to learn from a +5 how to lower you…

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#423: LFG - GOOD GOLF UNDER PRESSURE with Sherman, Nicholas, Cermak, Slutzky and Ramsey 9:43

29d ago9:43

9:43

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: #271 - The Weight of Tournament Pressure and How to Overcome It…

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Telling Stories That Change The World with Dr. Monica Nangia 39:42

1M ago39:42

39:42

This week, we're joined by Dr. Monica Nangia, a seasoned higher education leader with more than 20 years of experience. Dr. Monica is celebrated for her sharp insight, commitment to equity, and a powerful, student-centred leadership approach. She’s also leading an initiative capturing the stories of women of colour in higher education—spotlighting …

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#422: The Mental Warfare Behind Golf’s Biggest Stage and How to Harness It (2025 Ryder Cup Recap) 1:07:00

1M ago1:07:00

1:07:00

Ev and Cerm hop aboard a Ryder Cup recap to unpack the differences between the Americans on Fri/Sat vs. Sun and what the Europeans do that the Americans don't. How to deal with pressure, what to do when everything is going wrong, and so much more. If you want to play better golf under pressure, this episode is for you. New Gear Alert! Want to surpr…

1
Bridging the Gap with Silke Bloem 44:20

1M ago44:20

44:20

In this episode of Frustrated and Exhausted, I sit down with Silke Bloem, who shares her journey from physicist to research manager and leader, and the invaluable insights she's gained along the way. They unpack big topics around career pivots, the role of science in management, cultural assumptions, and what it really takes to build collaborative,…

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#421: Wait... Raise Expectations AND Play Aggressive?! (A "Kind of a Ryder Cup Preview") 1:08:31

1M ago1:08:31

1:08:31

Chadd Slutzky and John Ramsey, one of the best amateur fourball teams in the United States (with 15+ wins across the country among the two of them), hop aboard the Train for an unconventional and endlessly entertaining conversation. Ev and Cerm dig into how they get the best out of their game when it "matters" most, why they raise their expectation…

1
The Politics of Exhaustion 13:21

2M ago13:21

13:21

In this heartfelt and timely episode of "Frustrated and Exhausted," I dive into the concept of "the politics of exhaustion". The discussion centers on how current political climates—characterized by division, blame, and relentless negative news cycles—are deeply impacting women's well-being, both at work and at home. I explore how societal and poli…

1
#420: The Myth of Mastery - Why Scratch Golfers Hurt as Much as You 1:07:07

2M ago1:07:07

1:07:07

Ev (An 8 index) always assumed that someone like Cerm (A scratch and D1 college player) never fully understood his level of frustration. Cerm never "lost" his swing and ability to hit the ball from one day to the next. This episode unpacks this idea, stories, and latest rounds that break this myth of mastery and frustration. If you assume no one ex…

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#419: In Case You Missed It - August 2025 Recap of The Par Train Podcast 53:06

2M ago53:06

53:06

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of August. Here are the episodes from August: Ep. #411 - Making Every Round Feel Like It's Your Last (Cerm's Fir…

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Energy Not Urgency 12:14

2M ago12:14

12:14

Welcome back to Frustrated and Exhausted! In this episode, your host dives deep into how to harness the revitalizing “September energy” and steer clear of the all-too-familiar sprint towards end-of-year burnout. Listen in and learn how to set the pace for a sustainable, energized team—without falling into the trap of constant urgency. [00:01:46] Di…

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#418: The Dentist Who Made the U.S. Open: Turning Regret into Rocket Fuel 1:19:35

2M ago1:19:35

1:19:35

One of the best interviews on the Par Train in 9 years... Matt Vogt hops aboard the Train to talk about his crazy journey from quitting D1 golf, to his own dental practice, to getting back into the game, winning 5+ tournaments in 2025, and qualifying for the U.S. Open at Oakmont. If you've ever thought about quitting, wanted to get more comfortable…

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#417: LFG - IS IT MY SWING OR MY HEAD with Foley, Sessinghaus, Nilsson, Marriott and Venetos 9:30

2M ago9:30

9:30

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: #274 - Becoming Passionate Over the Mundane with Sean Foley #29…

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Off The Beaten Track- Redefining Career Success with Elizabeth Brauer 34:18

2M ago34:18

34:18

Welcome to another episode of Frustrated and Exhausted! This week, we’re joined by Elizabeth Brauer, Head of HR at 1IO, for a heartfelt and honest conversation about stepping away from the traditional career path and redefining what success really means. Episode Highlights: Early Career Crossroads: Elizabeth shares how, at just 18, an unexpected li…

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#416: Coaching Calls - Going from a 15 to a 10 in FOUR Months, Winning Matches, and Breaking 80 1:00:28

2M ago1:00:28

1:00:28

This is the second installment of the "coaching calls" mini series where Ev brings on the players he coaches on the mental game, and they unpack what helped them break through so you can do the same. Lisa Thomasco hops aboard the Train for the first time to detail her crazy journey. Only working with Ev for four months, her handicap plummeted from …

1
Taking Up Space 10:41

2M ago10:41

10:41

In this episode, I dive deep into the concept of "taking up space" as women, leaders, and human beings in progress. Using the vibrant, expansive energy of summer as a metaphor, Ruth explores how we often feel more permission to expand — and why so many women are conditioned to shrink themselves, both literally and figuratively. [00:02:11] – Shrinki…

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#415: Replay Rate - The 4 Things Your Game Needs to Eliminate Double Bogeys Forever with Jon Sherman 1:00:35

2M ago1:00:35

1:00:35

Jon Sherman, best-selling author of the 4 Foundations of Golf, hopped aboard the Train back in 2022, and Ev and Cerm thought we all needed a refresher. One of our most popular episodes, the simple breakdown of expectation management, strategy, practice (avoiding zombie range sessions) and a sharp mental game is the surefire way to eliminate double …

1
Cracker Barrel & MSNBC: What Were They Thinking? 8:55

2M ago8:55

8:55

Two iconic American companies (Cracker Barrel and MSNBC) just unveiled major rebrands, and both of them left most people asking the same thing: What were they thinking? In this episode, I break down what these companies were trying to achieve, why their updates feel generic and forgettable, and what you can learn from their branding missteps. Crack…

1
Climbing Without A Map 40:58

3M ago40:58

40:58

In this empowering episode of Frustrated and Exhausted, we get to know Seema Kisney, who shares her journey from a working-class background in the north of England to a senior digital leadership role at the Royal College of Art. Seema’s story is about building a career with no blueprint—navigating tech, leadership, and ambition without a network or…

1
#414: The Blueprint for Breeding D1 Golfers (That You Can Copy) 1:12:12

3M ago1:12:12

1:12:12

Jon Reese, longtime childhood coach of all 4 Cermak brothers (that all played D1 golf) as well as hundreds other D1 players, hops aboard the Train for a full circle and mind-blowing discussion. Jon unpacks the system he's used for decades that helps golfers become practitioners, not technicians --> in other words, Jon's about teaching golfers how t…

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GPT-5’s Big Flop? A Small Step for AI 10:35

3M ago10:35

10:35

OpenAI promised a giant leap forward with GPT-5, but after a week of testing, it feels more like baby steps. Instead of revolutionizing AI, this update has left power users frustrated, marketers scratching their heads, and OpenAI backpedaling on some big changes. In this episode, I unpack what happened, why GPT-5 didn’t deliver the “wow” moment we …

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Out of Office, But Not Out of Mind 12:41

3M ago12:41

12:41

Welcome back to another episode of Frustrated and Exhausted, hosted by Ruth Wood! If your out-of-office is on, but your mind is juggling meetings, to-do lists, and family responsibilities, this episode is for you. [00:01:33] – Personal Story & Invisible Load Ruth discusses her difficulties in slowing down, the constant mental “tabs” open in her min…

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#413: Over Trying - Golf's Most Common Curse (Ev's Poor Performance at Sand Valley Ryder Cup) 1:03:37

3M ago1:03:37

1:03:37

Ever try too hard on the golf course? Feel like you're playing well, expecting to ride the good feels and shoot a low score but the opposite happens? Ev felt the same way going into his Ryder Cup trip as a first-time captain at Sand Valley Golf Resort, but it didn't exactly go to plan on singles match play day. If this sounds familiar, this episode…

1
#412: In Case You Missed It - July 2025 Recap of The Par Train Podcast 39:28

3M ago39:28

39:28

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of July. Here are the episodes from July: Episode 405 - Mental Game Roundtable - Doing the IMPOSSIBLE After Maki…

1
Was GPT-5’s Launch a Marketing Fail? 15:37

3M ago15:37

15:37

OpenAI’s long-awaited GPT-5 has finally arrived, but the launch didn’t exactly go according to plan. From awkward pauses and a botched chart to a hype-heavy email that landed before the product was even live, this rollout was part tech milestone, part marketing cautionary tale. In this episode, I break down what worked, what fell flat, and the key …

1
The Quiet Season 11:31

3M ago11:31

11:31

In this episode, I take a slower, more reflective approach as she dives into the often-overlooked power of quiet seasons—those stretches when the emails dwindle, meetings fade away, and the pace of work noticeably softens. [00:01:54] The benefit of embracing stillness: greater clarity, realization of exhaustion, and focusing on what truly matters. …

1
#411: Making Every Round Feel Like It's Your Last (Cerm's First Bandon Experience) 1:00:31

3M ago1:00:31

1:00:31

What would you do differently if the next round of golf was your last? Would you walk differently? Would you swing differently? Would you react differently? Cerm had his first Bandon experience, and Ev and Cerm unpack it all in a way that will make you fall in love with the game all over again. So it begs the question -- are you enjoying the walk e…

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#410: LFG - BUCKET LIST ROUNDS with Herzig, Singer, Cermak 6:56

3M ago6:56

6:56

Welcome aboard the LFG Series. A popular short-form series compiling the best soundbites from our most popular podcasts designed to get you in the right mindset on the way to your next big round. Like what you hear in this LFG episode? Soundbites are pulled from the following episodes: Ep. 275 - Playing Golf in Scotland for a Month Ep. 276 - When t…

1
Astronomer, AE & Dunkin’ Tried to Be Clever: Did It Work? 12:19

3M ago12:19

12:19

Gwyneth Paltrow, Sydney Sweeney, and Gavin Casalegno all starred in viral ads this week - but not everyone was laughing. From Ryan Reynolds' agency pulling off a cheeky Coldplay callback to two surprising genetics-themed campaigns from American Eagle and Dunkin’, this week has been a masterclass in marketing missteps… or maybe marketing genius? In …

1
What to do about Rachel? 15:15

3M ago15:15

15:15

In this episode, I dive deep into the media reaction and double standards surrounding British Chancellor Rachel Reeves showing emotion during a high-profile parliamentary session. I explore the gender biases at play, the different standards applied to male and female leaders, and the larger implications for women in leadership. (00:02:05 – 00:04:08…

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#409: Can Hypnosis Help Golfers? (It's NOT as Crazy as You Think!) 1:03:31

3M ago1:03:31

1:03:31

Stanford psychiatrist Dr. David Spiegel, one of the most published and respected experts in the field of hypnotherapy, hops aboard the Train to unpack the practical applications of hypnosis for golfers. Is it as crazy as it seems? What is hypnosis? How's it different than mindfulness or meditation? Rory and Tiger have been known to use hypnosis to …

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What Marketers Can Learn From The Coldplay Kiss Cam Scandal 6:23

3M ago6:23

6:23

A 15-second kiss cam clip at a Coldplay concert just torched the career of Astronomer CEO Andy Byron and his Chief People Officer, Kristin Cabot. The meme took over the internet and turned into one of the most valuable earned media moments of the year. In this episode, I unpack how this cringeworthy viral moment turned into a global brand crisis an…

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Stop Calling Me Passionate - The Patronising of Women 10:49

3M ago10:49

10:49

In this episode, I dive into a subtle but persistent form of gendered undermining in leadership—the “little girling” of women. Think of those times when a woman delivers a strategic, thoughtful point, but the response is “you’re so passionate!” or “I love your energy!” I break down how these words are used in place of truly acknowledging women’s ex…

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#408: The Dominant Mindset of Scottie Scheffler (2025 Open Championship Recap) 57:08

4M ago57:08

57:08

What truly is the difference between Scottie Scheffler and everyone else? Is Scottie like Tiger or Jack? How can the average golfer be more like Scottie without the elite ball striking? This and so much more. Ev and Cerm hop aboard another major recap to help you enjoy the ride again. Ev had been lying to himself for 25 years thinking he needing to…

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The Marketing Lesson Behind Elon’s $200M AI Deal 5:20

4M ago5:20

5:20

Elon Musk’s xAI just landed a $200 million contract with the Pentagon despite chaotic PR, public feuds, and a reputation that’s anything but polished. In this episode, I break down what this massive deal really means - not just for AI, but for marketers who obsess over brand image and “playing it safe.” Spoiler: the strongest offer still beats the …

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Hysterical Women - The Gendered History of Being ‘Too Much’ 34:00

4M ago34:00

34:00

In this deeply thought-provoking episode, Ruth welcomes psychodynamics expert Julia Rogers to unpack the loaded concept of "hysteria" and its fraught historical connection with women and femininity. From ancient Greek medicine to Freud's consulting room and all the way through to the modern workplace, they explore how women's emotional expression h…

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#407: From the Archives – The Iconic History of the Open Championship 1:03:48

4M ago1:03:48

1:03:48

Ever wonder how the Open Championship got started in the 1800s? Curious what golf was like then? Did you know the "Champion Golfer of the Year" (the winner of the Open) took home a BELT instead of the claret jug? What are the courses in the Open Rota? When did Royal Portrush get added back in? What does the open teach us about our own games? Is the…

1
#406: In Case You Missed It - June 2025 Recap of The Par Train Podcast 39:56

4M ago39:56

39:56

Trying to catch up? New to the Train? Want a refresher of the month prior? Monthly recaps is for you! The Par Train editor extraordinaire, Brett, hops aboard the mic and picks his favorite 8-10 minute clip of every episode from the month of June. Here are the episodes from June: #397 - Be the Host Not the Hero with Chris Harrison #399 - Chipping Aw…

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OpenAI vs. Chrome: The Rise of AI Browsers 5:40

4M ago5:40

5:40

OpenAI is launching a new browser, and it’s not just another app. It’s a full-on power play for Google’s empire. In this episode, I break down why OpenAI’s rumored AI-powered browser is such a big deal and what it means for marketers, creators, and anyone relying on SEO, ads, or Google’s ecosystem to get found. This isn’t just about a better way to…

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You Don't Have To Bark To Be Heard - Reclaiming Assertiveness 13:09

4M ago13:09

13:09

In this episode I dive into the concept of assertiveness for women in leadership. Explore common misconceptions around assertiveness, the societal conditioning that shapes how women express power, and offers practical tips on how to reclaim your voice authentically—without feeling the need to adopt an "alpha" persona or "bark to be heard." Assertiv…

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#405: Mental Game Roundtable - Doing the IMPOSSIBLE After Making a 10 1:02:09

4M ago1:02:09

1:02:09

Long-time listener and 1.9 handicapper John hops aboard the Train to share one of the most unforgettable stories in this podcast's 8+ year history. Matched up with another Par Train listener he’d never met, John started his round with sky-high hopes — only to card a 10 on the second hole, one he usually birdies. Defeated and ready to mentally check…

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