#252 - Maximise Your Training with Craig McDonald

Weight Loss For Women: eat more, train less, get results

Are you unsure about your current gym program? Where might you be going wrong?

In this @weightlossforwomen_podcast episode, Craig and I discuss three areas where we see women go wrong in the gym and how you can correct these to get the results you want.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:06 - 3 things you need to grow your muscle

02:21 - Pushing to failure and mechanical tension

04:56 - Why heavy weights cause more muscle growth

07:16 - What is a true "failure"?

11:54 - Shifting your mindset

14:06 - Don't rush into the reps: Tempo

14:51 - Leg press

18:21 - The rule of thumb

20:04 - Rest periods

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