Get to Know Haley: My Holistic Mental Health Journey

Unforked

Navigating the confusion of mental wellness and nutrition can feel like an overwhelming endeavor, but not when you have the right recipe and support.
That's what I, Haley, aim to be for you in this heartfelt episode where I get vulnerable about my own skirmish with anxiety, depression, and the pursuit of a deliciously fulfilled life. Discover how my own moments of adversity, from childhood struggles to professional challenges as a clinical dietitian, have illuminated the path that led me to the holistic junction where nutrition meets mental health.
Embarking on a journey towards wellness isn't a one-size-fits-all endeavor. This episode peels back the layers on the personalized nature of health and the transformative power of DNA-based nutrition.
Discover the nuanced approach The Fulfilled Fork takes to marry nutrigenomics with mental wellness. It's an exploration of the profound impact our nutritional choices have on our physical and psychological being, and how the integration of specific nutrients and bioactives can revolutionize our approach to health.
Finally, in a world brimming with misconceptions about holistic nutrition, I steer us towards an understanding that a balanced life of fulfillment is within reach without breaking the bank. I discuss cost-effective, soul-nourishing practices and advocate for a trauma-informed approach to nutrition that respects the depth of our histories.
This episode isn't just a recount of personal experiences; it's an invitation to reevaluate your daily actions, align them with your values, and join me on a transformative journey towards a life of fulfillment that resonates deeply and personally.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Download Your Free Food & Mood Guide for improved energy levels, mood, focus, & eating confidence

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

บท

1. Get to Know Haley: My Holistic Mental Health Journey (00:00:00)

2. The Fulfilled Fork (00:01:57)

3. Journey to Health and Nutrition Expertise (00:13:10)

4. Exploring Holistic Nutrition and Mental Wellness (00:23:04)

5. Nutrition and Wellness Differentiation (00:37:15)