พอดคาสท์ Functional Nutrition ชั้นนำ (2025)

1
The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!) 17:38

23h ago17:38

17:38

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make…

1
GLP-1s: Miracle or Mistake? w/ Jennifer Woodward 55:39

2d ago55:39

55:39

GLP-1s (like Ozempic and Wegovy) are being called the biggest breakthrough in modern weight loss… But are they really a miracle for women in midlife — or could they turn out to be a major mistake? In today’s brand-new podcast episode, we’re cutting through the hype and asking the hard questions with a much-loved guest and FDN practitioner, Jennifer…

1
013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause 17:51

3d ago17:51

17:51

You know those days when even simple feels hard? When meals, rest, and everyday care take more energy than you have to give? In this episode, Bethany shares three gentle rhythms of self-care for Christian women walking through perimenopause and the stormy seasons of midlife. You’ll learn how to simplify nourishment, release perfection, and find rhy…

1
988 - Game-Changing Treatments To Reverse Aging & Increase Longevity 42:29

5d ago42:29

42:29

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – liste…

1
367 - Not eating enough? How I fix it when I'm in the rut too 19:22

5d ago19:22

19:22

In this episode of Functional Nutrition Radio, I’m getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If y…

1
8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources 19:54

2d ago19:54

19:54

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium f…

1
Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones 46:46

4d ago46:46

46:46

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You’ll also discover the “hallmarks of aging”…

1
Anxiety/Depression/Eating Disorder and Amino Acid Therapy w/ Laurie Hammer 55:33

5d ago55:33

55:33

Learn with us as Laurie Hammer shares her incredible story of battling anxiety, depression, eating disorders, and other health challenges. Discover how amino acid therapy transformed her life. Gain takeaways on how your body can heal physically, emotionally, and spiritually. Laurie, a Functional Nutritional Therapist and Neuro-Nutrient Specialist, …

1
3 Shocking Truths About Avocados (Watch This Before You Eat Them!) 15:01

8d ago15:01

15:01

In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, …

1
Pain, Fatigue, and Bloating Aren’t Random, They’re Messages w/ Dawn Giammalvo 55:10

9d ago55:10

55:10

How can you feel relatively ok and brush off your nagging symptoms as “normal”? What you don’t realize is that they are not normal, just common. The signals are our body’s only way of communicating, but we have either forgotten or not been taught how to listen. Key Takeaways: - Any symptom, no matter how common, is never normal. - Systemic inflamma…

1
My Evening Routine for Optimal Sleep & Recovery 24:02

10d ago24:02

24:02

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr.…

1
The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani 34:05

10d ago34:05

34:05

1
LIVE LAB REVIEW: Mastering Organic Acid Testing w/ Ryan Monahan 1:23:26

12d ago1:23:26

1:23:26

โดย Reed Davis

1
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed) 34:43

12d ago34:43

34:43

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with …

1
The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!) 19:12

15d ago19:12

19:12

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, le…

1
12 Warning Signs You are Vitamin D Deficient 20:15

15d ago20:15

20:15

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…

1
The Amendment That Could Change Healthcare Forever w/ Michael LeVesque 1:02:48

16d ago1:02:48

1:02:48

In this episode, Michael LeVesque—long-time President and CEO of Vitamin Express, Inc., and a passionate advocate for medical freedom—explores the critical importance of the Medical Freedom Amendment. From his entrepreneurial journey to authoring notable works like the BIG Vitamin Dictionary, this conversation dives deep into the evolving relations…

1
Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli 47:46

18d ago47:46

47:46

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the …

1
Build a Health Foundation: Shifts That Free Up Your Energy & Your Future w/ Mariana Foley 51:52

19d ago51:52

51:52

From navigating the medical system for her chronically ill mother to transforming her own health challenges, this conversation dives deep into holistic healing and personal wellness. In this episode, Detective Ev sits down with Mariana Foley—a Functional Diagnostic Nutrition Practitioner and Certified Transformational Nutrition Coach—to explore her…

1
986 - Top Treatments for Ulcerative Colitis & Crohn’s (Research-Backed) 27:00

19d ago27:00

27:00

Did you know that you can heal ulcerative colitis and Crohn’s disease using natural supplements and diet? In this episode, I’ve compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual c…

1
The Best Way to Test Blood Sugar and Metabolic Health 14:40

22d ago14:40

14:40

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them…

1
6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly 18:51

23d ago18:51

18:51

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance. You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydr…

1
Understanding the Gut-Hormone-Brain Triad and What It Means For Your Health w/ Alissa Hodgson 52:15

23d ago52:15

52:15

When it comes to lasting health, it’s never just one thing. Your gut, hormones, and brain are in constant communication—and the health of one system directly impacts the others. This “triad” is anchored by the liver and influences nearly every area of your well-being. If you only address one system in isolation, you may see short-term relief, but e…

1
The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta 43:39

25d ago43:39

43:39

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can g…

1
Be the Boss of Your Hormones, Not the Victim of the System w/ Katie Redding 53:34

26d ago53:34

53:34

In this episode, Katie Redding—a Certified Midlife Specialist and Functional Diagnostic Nutrition Practitioner—explores her powerful journey through empowering women in perimenopause and postmenopause to take control of their hormone health. From her extensive clinical experience as a licensed nurse to founding Hormone Health Boss, this conversatio…

1
985 - Experts Share Top Treatments For Mitochondrial Health & Longevity 31:25

26d ago31:25

31:25

Mitochondrial health is vital to your body’s overall wellbeing and longevity. I’ve compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start heal…

1
How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) 18:17

29d ago18:17

18:17

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…

1
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) 29:41

30d ago29:41

29:41

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…

1
The Real Midlife Hack? Learning to Do Less. w/ Debbie Potts 56:24

1M ago56:24

56:24

Debbie Potts—Functional Diagnostic Nutrition Practitioner and host of The Coach Debbie Potts Show—explores her unique journey in holistic health and performance optimization. From dealing with stubborn weight gain to overcoming chronic stress, Debbie reveals powerful insights from her personalized FutureYou Protocol and The WHOLESTIC Method. This c…

1
366: My thoughts on BCP-157 - friend or foe? 41:10

1M ago41:10

41:10

In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the “healing peptide”? I’m breaking down what the animal studies show, whe…

1
012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm 19:39

1M ago19:39

19:39

In this episode, Bethany Thomson shares 3 healthy coping strategies for midlife women walking through grief and crisis—reminding you that the waves will not overcome you. If you’ve ever felt undone by grief, overwhelm, or emotions that rise like turbulent waves, you are not alone. Bethany—a Registered Dietitian, functional nutritionist, and holisti…

1
Does Light Impact Cellular Health and Inflammation More Than Food? With Dr. Sara Pugh 1:00:01

1M ago1:00:01

1:00:01

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue l…

1
Anxiety, Fatigue, and Mood Issues ARE NOT Normal In Motherhood! w/ Nichole Krueger 58:00

1M ago58:00

58:00

Feeling exhausted, anxious, or like you’ve lost yourself in motherhood? You’re not alone—and it’s not “just stress” or “part of being a mom.” Burnout, anxiety, and constant fatigue are often signs of deeper, correctable imbalances. Through functional lab testing, we uncover the hidden root causes—like gut issues, hormone imbalances, nutrient defici…

1
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health 38:17

1M ago38:17

38:17

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you’re experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I’ll walk through the top treatments that work for stopping high …

1
Shocking Truth About Stevia, Blood Sugar and Infertility 19:40

1M ago19:40

19:40

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also lea…

1
Fat Burning Power of Fasting: 12 Hours, 24 Hours and 48 Hours Explained 21:33

1M ago21:33

21:33

In this episode, Dr. Jockers breaks down exactly what happens inside your body during a 12, 24, and 48-hour fast. You’ll discover how these fasting windows affect fat burning, metabolism, and even your brain’s performance. The science behind it will show you why fasting is far more powerful than just skipping meals. You’ll also learn how fasting lo…

1
Always Exhausted? It’s Not Just Because You're a Mom w/ Christina Boylston 1:01:49

1M ago1:01:49

1:01:49

Meet Christina Boylston—a Functional Diagnostic Nutrition Practitioner with a Master's in Medical Sciences and over a decade of experience in preventative and regenerative medicine. From battling undiagnosed Hashimoto’s and postpartum complications to regaining her energy through functional lab testing, this conversation dives deep into the root ca…

1
011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife 17:36

1M ago17:36

17:36

Discover how true rest restores body and soul—fueling hormone balance, energy, and resilience for Christian women in midlife. So many women in midlife carry the hidden story: “If I rest, I’ll fall behind.” Or “If I stop, everyone will think less of me.” But here’s the truth—rest is not a reward. In perimenopause and menopause, rest is stewardship. …

1
Using Algae for Detox, Mitochondrial Health and Longevity with Dr. Catharine Arnston 40:56

1M ago40:56

40:56

In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You’ll learn why these algae are more than supplements—they’re essential for detox and overall cellular function. Discover how chlorella pulls heavy metals, pesticides, mold, and …

1
Peptides Aren’t Woo, They’re the Future of Functional Health w/ Laura Young 54:26

1M ago54:26

54:26

Laura Young— a certified FDN Practitioner specializing in women's health, particularly during the perimenopause years, shares her passion about empowering others to create achievable diet and lifestyle habits while utilizing the fascinating world of peptides, bioregulators, and FDA-approved compounding pharmacies. If you're ready to learn how to ta…

1
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease 28:27

1M ago28:27

28:27

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I’ve compiled the benefits and uses for …

1
What Do These 5 Food Cravings Mean About Your Body? 18:49

1M ago18:49

18:49

In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices. Salt cravings could signal a need for electrolytes and hydration, while sugar and chocolate cravings may indicate …

1
365 - What's actually happening with food noise 38:41

1M ago38:41

38:41

Ever feel like your brain just won’t shut up about food? You’re not alone and it’s not just about willpower. In this episode, we’re diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we’re peeling back the layers o…

1
The Best Meal to Heal Brain Inflammation and Think Sharper and Perform Better 18:33

1M ago18:33

18:33

In this episode, Dr. Jockers reveals how chronic brain inflammation fuels brain fog, anxiety, depression, and Alzheimer’s—and how specific foods can help turn the tide. You’ll hear why wild-caught salmon, pasture-raised eggs, and powerful antioxidants can restore sharper thinking and stronger memory. You’ll also discover how simple ingredients like…

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