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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Definitely Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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How trumps presidency has affected Canada’s economy
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the audio storytelling arm of Critical Point Theatre
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Dove sono gli oli essenziali, come vengono estratti, perchè CPTG?
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Ranting, banter and fun. My life and more.
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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This is a equally distributed platform for controversial political&radical views+ talent from all backgrounds #onlytruth #discussdisgust
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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Michael Unbroken
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Welcome to the Poking Holes - CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.
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the audio storytelling arm of Critical Point Theatre
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This Podcast is for you to gain some great content from Coach Martin Gooden , learn something new, listen to some great interviews with others and get some positive vibes, do remember boxing is life when you are down get your ass back up and keep on fighting like a boss
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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Introduction to Program Design
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Introduction to program design is simply understanding there is an organizational structure of exercise with appropriate volume and intensity which helps personal trainers get specific fitness and performance-based outcomes. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the practices which go into the structure…
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10 Secrets to Healing Childhood Trauma
25:33
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25:33
In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers practical strategies for reframing negative thoughts, practicing self-care, and building healthy relationshi…
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Understanding PTSD: Strategies for Healing from Childhood Trauma | with Lori Gottlieb
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52:01
In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable insights on forgiveness, the impo…
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This episode deals specifically with aspects that we need to understand based on scientific principle, as well as build and create with principles you can employ to develop programming, exercise, and content from evidence-based principles. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details evidence-bas…
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How Mentorship Transforms Lives
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In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success. Learn how to find mentors on any budget - from free library books to premium coaching programs - and discov…
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Understanding Reciprocal Inhibition
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Reciprocal inhibition is not only a means of flexibility as seen in the OPT Model, it’s also very helpful when it comes to preferentially getting certain muscles to work better. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores everything in and around reciprocal inhibition, as well as techniques for…
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A morning coffee for many is as consistent as the sun rising in the east. A little java jumpstart can go a longways. Now let’s dive a little deeper into that cup of Joe and discuss the advantages. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the common close relationship between personal trainers and co…
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Confronting Your Childhood Trauma to Become Unbroken | with Brett Kaufman
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54:31
In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic father, navigating addiction, and ultimately finding healing through therapy and self-work. The conversation explores reframing childh…
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In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and transform your life in health, wealth, and relationships. Michael shares insights on reprogramming your mindset, overcoming fear, and tak…
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Rick’s Rotator Cuff Woes & Recovery
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Gym injuries can occur, even for NASM Master Instructors. On this episode of the “NASM-CPT Podcast,” host Rick Richey shares his personal story of how a barbell exercise this past spring didn’t end so well. He’ll deep dive into the type of rotator cuff damage occurred, how it negatively impacted his sleep, his frustrations during rehab and ways you…
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Marketing for Leads & Clients
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Finding fresh leads and growing your client base is essential for new personal trainers. This process can be tricky to navigate but the “NASM-CPT Podcast” has you covered. Host, and NASM Master Instructor, Rick Richey, along with featured guest, Mark Fisher, co-founder of Mark Fisher Fitness, international speaker, consultant, and entrepreneur shar…
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How to be The Center of Your Success | with Atlas Aultman
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In this episode, Atlas Aultman, former Special Operations Director and White House insider, reveals powerful strategies for personal growth and leadership. Learn how to overcome adversity, build mental resilience, and achieve your goals through actionable insights from his military and professional experiences. Discover the importance of putting yo…
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How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf
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In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of he…
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Proper spotting is essential in personal training is essential for several reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Let this special encor…
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Preparing to Speak at Fitness Conferences
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Want to get out in front of a public audience and help spread the word of personal training? Well, “The NASM-CPT Podcast” is here to help. On this episode host, and NASM Master Instructor, Rick Richey, deep dives into 10 different examples to help you prepare, plan, and execute speaking at fitness conferences. Rick, who will be presenting at the up…
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How Quitting Alcohol Changes Your Life | with Clifford Stephan
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In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life. Learn about the surprising benefits of extended alcohol-free periods, including improved sleep, better mental clarity, and incr…
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Steps to Transform Your Life | with Tom Bilyeu
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In this powerful episode, Michael sits down with Tom Bilyeu, co-founder of Impact Theory, to explore the transformative power of mindset and personal growth. Tom shares his journey from self-doubt to building a billion-dollar company, emphasizing the importance of continuous learning and overcoming limiting beliefs. The conversation delves into top…
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It’s mailbag time…with a follow up twist. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focusing in on the complementary workout session and, more specifically, how they are viewed differently in the industry. Ricks explains how complementary workouts can often be gym-specific, why beginner trainers need …
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Which Lat Pull Grip is the Best?
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Let’s get a grip on lat pull downs, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer. Enjoy this personal training knowledge drop from…
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How to Create Confidence as a Man | with James Silvas
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In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose, and personal growth. James shares invaluable insights from his upbringing and how p…
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What Causes Exercise-induced Nausea
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Nausea is never fun, especially when you’re working out. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores, through researched findings, what can often cause this discomfort - which is more common than you may think. Plus, how what you eat and drink, or don’t eat and drink, before exercising, can imp…
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On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey. He provides three crucial steps. Michael shares candid stories from his own path of radical honesty, goal-setting, and mind-body study th…
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The Business of Personal Training
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Personal training and business go hand in hand. Quite simply, you can’t be a successful trainer if you don’t have a business plan to help supplement it. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, CEO of Superset, and former product lead at Spotify, Airbnb, and Google, Taylor Pemberton. Th…
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How to Heal from Collective Trauma | with Thomas Hübl
1:17:53
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In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving it. Thomas shares insights on creating safe spaces for healing, the role of forgiveness, and why trauma healing i…
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Tips for Healing from Trauma and Finding Your True Self
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In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic people, and letting go of the past can pave the way for profound personal growth. Discover practical tips on how to break free fr…
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