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CPTSD Recovery: We Are Traumatized Motherfuckers

CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC

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Dark humor meets trauma recovery, without the "bright sides" or clinical drone. Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human. You aren't alone, damaged, or doomed; your recovery resilience might make you a real MF. For the 400+ episode backlog and private support community, hit Patreon.com/traumatizedmotherfuckers, or visit www.t-mfrs.com for more info.
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The NASM-CPT Podcast With Rick Richey

NASM Podcast Network

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Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Precious's CPT

Precious Ibrahim

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Welcome to the Precious's CPT podcast, where amazing things happen. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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CPT

Spokane Youth of Color Coalition

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What's CPT? Well, for one, it stands for "Colored People Time"--a joking reference to our tendency to run late to... everything (this podcast included). On another level, it's a podcast dedicated to "our time" as young folks of color from Spokane, Washington. We explore with honesty, empathy, and humor what it's meant to live at the many intersections of race and identity in Spokane, covering everything from our city's history to pop culture to politics. This podcast is a way for people of a ...
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CptsLogs: PodCast

Richard Tulloch & Mark Nowak

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Come chat with us aviators and learn everything aviation. Secrets from inside the cockpit, trending topics with real expert guest. Travel tips and guides on airports, airplanes, restaurants and much more. (Aviation Talk: Pilots, Passengers, General Aviation, Airlines, Airliners, Planes, Travel, Vacations, ATC, Routes, Procedures, ETC.)......................................................................................................................................#CptsLogs #Arizona #Airli ...
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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...
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It’s time to get down to the meat and potatoes of the OPT Review. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the first level, and first phase, of the Model. Dr. Richey shares his in-depth, and unique, insights straight from NASM’s source itself on this specific training which uses high …
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In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance. Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdo…
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Why is the decision to sacrifice or save our brains so difficult to make? Let's talk about subconscious narratives we probably all carry, the ambivalence-guilt connection, and the power of perception on caregiving burden. Find the transcript at t-mfrs.com Looking for the 9 full episodes on this topic? Hit up the Filial Obligation Collection on patr…
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In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career.…
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In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast. Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led…
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The OTP Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, …
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In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific di…
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Now it’s time to balance things out. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, defines balance, details how balance training helps reduce athletic performance injuries, explores balance-specific exercises, and many more useful tidbits to help your clients improve balance and, in the process, gain strength through gr…
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Let the OPT Model knowledge drop continue with an in-depth look at your core. On this episode, host, and NASM Master Instructor, Rick Richey, identifies what the core is and why it’s vital to strengthen these muscles. Dr. Richey also cites examples of core-specific workouts to help improve total body strength and balance, as well as how medicine ba…
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In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers. They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all"…
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Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help…
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In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential. Angel talks openly about the mistakes he made surrounding himself with the wrong …
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also…
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In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and pe…
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Let’s focus in on how to shape the ‘ole gluteus maximus. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into four different versions of step ups which show high glute activation and many more researched-based findings to help build that fanny. Dr. Richey will also explore why a variety of exerci…
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In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power. Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doi…
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A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility and antagonism? . Lots to cover in this mashup of "time, space, and energy" meets "VulNarcs" and "trauma-se…
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It’s a debate that’s been taking place for several years. When lifting, which is the better option? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, puts some muscle into the argument by digging into the researched studies. He details how free weights improves stability, but machine weights often allow to lift heavier, whi…
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It’s inevitable, not every client you train will be the right fit. So how should you, as a personal trainer, address this? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, reaches back in the mailbag on this tricky topic. He discusses why an open dialogue and you, the trainer, asking the right questions coul…
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In this episode, Michael Unbroken has a raw conversation with special guest Brandon Novak about addiction, hitting rock bottom, and the journey to redemption. They discuss the pain that leads people down self-destructive paths, the moment one realizes they need to change, and the difficulties of learning self-love and vulnerability after trauma. Br…
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So, you’re thinking about making a career change? Don’t worry, we’re here to help! On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, helps transition you through some of the uncertainty, and fears, of pivoting into a non-traditional leap into the fitness industry. Hear plenty of insider tips on making the leap, a few detail…
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In this episode, we have a special guest, Victoria Finch. She shares her powerful story of overcoming childhood trauma and abuse to find self-love and inner peace. As the youngest of six children, Victoria felt unloved and unwanted from a very young age, leading to struggles with low self-worth and toxic relationships. Through profound self-work, j…
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Are you just starting your personal training journey, and not entirely sure if the traditional gym environment is the right place for you? Well, you’ve come to the right place. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, provides 10 options if you’d like to continue training, but the gym may not be the …
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It’s time to dip back into Dr. Richey’s mailbag with a question which will hopefully help you stretch your knowledge base as a personal trainer. See what we did there? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, separates fact from fiction when it comes to tight muscles, explains why finding the right i…
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This topic is a personal one to host, and NASM Master Instructor, Rick Richey, who is a diabetic. On this episode of the “NASM-CPT Podcast,” Rick, along with featured guest, NASM CES & PES, and clinical researcher, Dr. Scott Cheatham, unpack the hot, and controversial, topic of cosmetic weight loss. They explore the evidence-based findings of Cheat…
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In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability to embracing true self-love, he unpacks how concepts like forgiveness, patience, clarity, and compassion fundamentally shifted his mindset and empowered him to h…
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