7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress

Unforked

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.
Episode Mentions:

• Sleep Deprivation, Mental health, and Food cravings
• 5 Vagus Nerve Exercises and Digestion
• Low Vitamin D and Mental Health
• How B Vitamins Affect Mental Health
• Introduction to Epigenetics & Nutrigenomics to Support Mental Health

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Links & Resources

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• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

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1. Nourishing Yourself in Stressful Times (00:00:00)

2. Understanding Stress and Appetite (00:05:32)

3. Seven Tips for Nourishment During Stress (00:06:13)

4. Bonus Tip: Vagus Nerve Exercises (00:14:43)

5. Season One Wrap-Up and Future Plans (00:16:08)