5 Simple Vagus Nerve Exercises for Digestion

Unforked

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?
Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.
For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.
Read the blog post version of this episode here.
Mentioned In This Episode

• How Does Intuitive Eating Support Mental Health?
• The Surprising Link Between Choline Deficiency and Mental Health
• Low Vitamin D and Mental Health: Are Your Genetics A Factor?
• How B Vitamin Nutrient Deficiencies Affect Your Mental Health

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Links & Resources

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• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

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1. 5 Simple Vagus Nerve Exercises for Digestion (00:00:00)

2. Introduction: Welcome Back to the Unforked Podcast (00:00:47)

3. Understanding the Vagus Nerve: Key to Digestion & Mental Health (00:03:19)

4. Impact of Anxiety and Depression on Digestive Health (00:08:11)

5. The Parasympathetic Nervous System and Vagal Nerves (00:11:51)

6. Vagus Nerve Exercises for Improved Digestion and Mental Health (00:20:36)