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Did You Know? | Stress Relief Hacks for Your Busy Life
Manage episode 445439112 series 2996460
เนื้อหาจัดทำโดย Sheri Davidson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Sheri Davidson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick walk to reset your brain. These practical, easy-to-apply tips fit seamlessly into any busy schedule. Start feeling more grounded and focused today with these effective stress relief strategies.
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บท
1. Did You Know? | Stress Relief Hacks for Your Busy Life (00:00:00)
2. Quick Stress Relief Hacks (00:00:20)
3. Health and Wellness Coaching Information (00:09:57)
71 ตอน
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