2 Ways to Relieve the Stress of Confrontation

The StressFreeMD Podcast

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Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful:

• You experienced this before with this person and expect the same result
• You are already in disagreement with someone
• You need to offer corrective criticism to someone who isn't good at receiving
• You need to ask someone for something that you don't expect to get
• You have something to share with someone and you think they won't understand

and so on....
and your brain is offering you lots of thoughts as to how your conversation will play out (hint: not well)
On this episode, you will learn 2 ways to relieve the stress of confrontation and set yourself up for a successful conversation.
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