EP4: Award-winning Author & Occupational Psychologist, Fiona Murden

The Stress Sessions

Welcome back to The Stress Sessions!
This week, I'm speaking to award-winning author and occupational psychologist, Fiona Murden, who has, for the past year, been working closely with frontline NHS employees to help teach coping techniques for stress and anxiety throughout the global pandemic.
I personally found chatting to Fiona really helpful - and even picked up some helpful tips along the way - so really feel this one is worth a listen!
If you'd like to find out more about Fiona, or even take a look at her new book, 'Mirror Thinking: How Role Models Make Us Human', you can do so here.
If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.
Thanks and have a great week.
Luke
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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.
If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

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