Ep 27 - Moving Through the Illusion of Trauma

The Spiritually Expressed Human

Understanding the illusory nature of trauma narratives with Susan:

• What trauma is - beyond the dictionary definition.
• Understanding the story, narrative, and illusionary bubble you have put (or been taught to put) around trauma that keeps it in play.
• Looking at trauma for what it is, not the story being told around it.

Key Takeaways:

• Trauma does not manifest in the same way for every person. Every traumatic experience is not experienced in the same way, even by the same person.
• Trauma can be anything. One type of trauma is not greater or lesser than another.
• You do not need to be defined by your trauma. You are more than that experience. You are more than the story and narrative attached to the trauma.
• You're not a victim. You may have experienced something, but you do not have to live in the victim mindset that says you are helpless.

"There are a lot of ways that you can prove to yourself that you have survived, and even thrived, past whatever traumatic experiences you've been through. And yet, if we all keep telling the stories about the trauma, as a victim… the problem is we're going to remain in that victim mindset. And when we have a very strong mindset, it affects the physical, emotional, mental, psychological, and even the spiritual body." — Susan Dascenzi

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Show: The Spiritually Expressed Human