พอดคาสท์ Limiting Beliefs ชั้นนำ (2024)

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Three Life Lessons from the C-Suite 10:10

3d ago10:10

10:10

Have you ever wondered what it takes to go beyond the glass ceiling? Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company. In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!) REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes…

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EP 037 | With God's Love & Truth - How to Build Self-Esteem 13:33

3d ago13:33

13:33

Hello, Beautiful! Discover the power of God's love in building unshakeable self-esteem. In this faith-filled episode, we explore practical strategies for overcoming self-doubt and embracing your true worth as a child of God. Learn how to silence negative self-talk, cultivate your confidence, and develop a positive self-image rooted in God’s truth. …

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80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear 25:51

11d ago25:51

25:51

Hello, Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life. Cheers, Marie 👉 DOWNLOAD th…

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Be Unstoppable with Ceiling Breaker Victoria Pelletier 34:28

10d ago34:28

34:28

Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24. And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with! Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incred…

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EP 036 | Can Pain Transform You? Unexpected Growth in Suffering 14:10

10d ago14:10

14:10

Hello, Beautiful! Lets explore the transformative power of pain in this thought-provoking episode. Discover how suffering can be a catalyst for personal growth and resilience. We delve into strategies for coping with both physical and emotional pain, discussing practical mindset shifts and daily practices that can turn adversity into opportunity. L…

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What Envy and Jealousy is Trying to Tell You 15:53

17d ago15:53

15:53

You know that gross feeling of ENVY and JEALOUSY??? Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame. But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something. Use these signals as rocket fuel to uncover your next big suc…

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EP 035 | Master Mindful Faith: Transformative Spiritual Healing 9:46

17d ago9:46

9:46

Hello, Beautiful! Are you ready for a dose of calm and clarity? Then, tune in to our latest episode, Master Mindful Faith: Transformative Spiritual Healing. Join me on a healing journey and discover the peace found in spiritual rituals and the strength that comes from unwavering faith. Learn practical tips for finding tranquility through scripture …

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Navigating a High Powered Career, Kids, and Marriage with Newscaster Elizabeth Prann 34:37

24d ago34:37

34:37

Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to. You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat. She did whatever she had to do, to continue to grow herself, and challenge h…

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79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 19:24

25d ago19:24

19:24

Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to…

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EP 034 | Empower Your Life: Exploring Manifestation & Prayer Practices 11:37

27d ago11:37

11:37

Hello, Beautiful! Join me on today’s episode, where we explore the profound impact of positive thinking, manifestation, and prayer on personal growth and spiritual well-being. Discover how your thoughts shape your reality and learn practical techniques to harness this power for a more fulfilling life. In this episode, we share inspiring stories and…

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You are E.N.O.U.G.H - How to move past Overwhelm and Perfectionsim 12:06

1M ago12:06

12:06

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much. But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the…

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EP 033 | Unlock Your Day & Break-Free From the Humdrum: 5 Tips to Bring Adventure Back & Make Heartfelt Connections 11:16

1M ago11:16

11:16

Hello, Beautiful! In this episode, we'll explore practical ways to infuse excitement into your routine, break free from monotony, and create meaningful connections. Let's unlock the potential of each day and embark on an adventure together! Come to learn and welcome five strategies to get you there - Recognizing the Rut: - Understand when your days…

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Be the CEO of your Confidence with Rebecca Black 30:30

1M ago30:30

30:30

Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what Rebecca Black faced. 💪 But she didn't let that stop her. Rebecca went from working early mornings and attending cosmetology school in the afternoons t…

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78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho 17:24

1M ago17:24

17:24

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me…

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EP 032 | Understanding Inner Peace: What Is It and Why Do We Desperately Need It? And Learn 5 Tips of What Not to Do to Get You There 11:50

1M ago11:50

11:50

Hello, Beautiful! In this episode, we talk about the struggle many face in achieving and maintaining inner peace. Drawing from personal experiences growing up with constant worry from the key women in my life. Discover how worrying fails to solve problems and creates anxiety and stress. Learn the importance of letting go and trusting God to handle …

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Managing your Anxiety During Times of Change 12:32

1M ago12:32

12:32

One thing is certain, and that is the only thing that stays the same is change itself. But with change, can come anxiety - frustration - and fear. And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life. Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during tim…

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EP 031 | How to Master Overwhelm: Techniques for Regaining Focus & Decluttering Your Mind 13:34

2M ago13:34

13:34

Hello, Beautiful! Feeling overwhelmed? Then today’s episode is for you! Tune in and receive your ultimate guide to tackling stress and chaos in your life. Discover actionable strategies to regain focus. Key Points Include: Understanding Overwhelm: Learn how tasks piling up can lead to paralysis and ineffective actions like doom-scrolling on social …

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Leveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace Webb 42:30

2M ago42:30

42:30

In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems. What We Cover: The hidden mental workload of ambitious work…

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77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts 19:28

2M ago19:28

19:28

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations…

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EP 030 | Unlocking Mental Well-Being: Healthy Ways to Release Anger and Frustration 10:46

2M ago10:46

10:46

Hello, Beautiful! Tune in today for insights on mastering emotional release and reclaiming control over your mental well-being. Explore the therapeutic benefits of crying, meditation techniques for inner peace, and the transformative power of music and dancing to process emotions. And the star of our show - journaling. We’ll delve into the art of j…

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Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance 12:43

2M ago12:43

12:43

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much? I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done. And I had no idea why. But now I do! ULTRADIAN…

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EP 029 | Unlock the Healing Power of Music: Transform Your Negative Emotions & Find Forgiveness 14:55

2M ago14:55

14:55

Hello, Beautiful! Listen as we discover the incredible power of music. We explore how melodies and harmonies can weave our memories into a beautiful tapestry of life. Join us as we delve into music's unparalleled ability to unite thousands, demonstrating its universal appeal and communal magic. Explore the spiritual side of music and learn how it i…

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Unlocking the Power of Your Personal Story with Media Expert Lynn Smith 36:36

2M ago36:36

36:36

I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for succ…

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76 | 4 Ways to Choose Happy Today 15:53

2M ago15:53

15:53

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m…

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Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life 17:13

2M ago17:13

17:13

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE? It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY. In this epsidoe we cover: Science backed insights on why taking care of your mind and body is great for sm…

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EP 028 | Discovering Your Strength in Vulnerability: Our Need to Seek Support 11:26

2M ago11:26

11:26

Hello, Beautiful! In today’s episode, we again discuss vulnerability, this time focusing on the art of asking for help. Join us as we navigate the journey from self-reliance to authentic connection. We will unravel the societal norms that hinder our ability to seek assistance and unveil the wonderful benefits of embracing vulnerability. Learn how v…

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Getting More Done by Doing Less with Stephanie Skryzowski 33:07

2M ago33:07

33:07

Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout. In this episode we uncover: What is the Sticky Floor of Hat-Holding and how it leads to burnout How to switch your mindset from "role based" to "outcome …

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The REAL truth about productivity that hustle culture HATES! 15:33

2M ago15:33

15:33

You are looking at productivity all wrong. At least I was. If you have ever thought that being productive is all about your output - this episode is for you! I get REAL about how you MUST: Reframe productivity! It gets a bad wrap these days! A shift in perspective when it comes to your output and your worth! How to redefine productivity in a way th…

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EP 27 | Divine Balance: Nurturing Your Soul Amidst Life's Demands 10:22

3M ago10:22

10:22

Hello, Beautiful! Every day, our plates are full—tasks, chores, goals, and self-improvement. The pressure can lead to stress, anxiety, and negative self-talk. But what if we took a step toward healing? In this episode, we explore the relentless demands we place on ourselves and address those feelings of unworthiness. 🌟 Key Points: The Overwhelm: We…

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Embracing the Mess: Transformative Insights for Career Growth with HR Expert Jackie Hazan 29:25

3M ago29:25

29:25

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lea…

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75 | How I Created the Choose Happy Affirmation Card Decks 15:01

3M ago15:01

15:01

Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at ch…

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Unlock Productivity: Master Time Optimization with these THREE Questions! 18:00

3M ago18:00

18:00

Have you ever noticed that some people can get SO MUCH STUFF DONE in 24 hours, and you feel like you are just treading water... barly staying afloat? I get it - which is why I have THREE questions I want you to ask (and answer!) to determine how you can master time more efficienly, and unlock your productivity. Once you learn how to "timecraft" tha…

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EP 26 | Reignite Your Childlike Wonder: Navigating FOMO with Divine Guidance 12:58

3M ago12:58

12:58

Hello, Beautiful, and Welcome to Another Episode! Today, we have a glimpse into the enchanting world of a four-year-old’s boundless curiosity and unwavering presence and how her innocence illuminates the joy of living in the moment. Come with me as we examine our anxieties, our FOMO (Fear of Missing Out), and the societal pressures that lead us ast…

1
Close Your Confidence Gap with Kelli Thompson 33:55

3M ago33:55

33:55

In a world where the echo of women's ambitions often fades before reaching the rooms where decisions are made, Kelli Thompson stands as a lighthouse for aspiring female leaders. This empowering episode delves into the life of Kelli Thompson, from her early days dreaming of meteorology to becoming a revered leadership coach and advocate for women's …

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74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music) 17:32

3M ago17:32

17:32

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https:…

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The #1 Secret to playing a Bigger Game in your Life! 17:40

3M ago17:40

17:40

Are you dog-gone tired? Feeling crushed under the relentless pressure of your ever-expanding to-do list? If this sounds familiar, you're not alone. Today, I'm diving into the world of unrealistic expectations and the relentless pursuit of "having it all." In this episode we cover: How to redefine success on your OWN terms What having "it all" reall…

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EP | 025 Discovering Your Inner Peace: The Transformative Power of Prayer for Spiritual Growth and Personal Development 16:46

3M ago16:46

16:46

Hello, Beautiful! Welcome to a transformative journey toward inner peace! Have you ever pondered the profound connection between prayer and inner tranquility? Well, then, join me as we delve into the enriching realms of spiritual connection and find solace in the embrace of God. In times of turmoil, prayer serves as our guiding light, offering a sa…

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Reinventing Your Career & Branding Mastery with Melissa Cohen 31:59

3M ago31:59

31:59

Melissa Cohen, a former VP in the fashion industry who transformed her career trajectory during the pandemic to become a TOP personal branding voice and the successful founder of NBC Consulting Solutions is here to share her story of resilience, adaptability, and discover! In this episode, we discover: The Fashion Foundation: How Melissa's passion …

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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities 17:31

3M ago17:31

17:31

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method. Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you. 🔍 What to Expect: 🛑 Stop and Take Note: Learn…

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EP 024 | Embrace the Power of Kindness: A Passion Project for Spreading Love and Compassion 11:54

3M ago11:54

11:54

Hello, Beautiful! Welcome to our episode about the transformative power of kindness. Today, we explore how simple acts of kindness can make a positive impact on others and how leading with love and kindness enriches our lives and those around us. We discuss the importance of giving from the heart, embodying compassion, kindness, and humility, and i…

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Introducing Glass Ceilings and Sticky Floors 3:02

3M ago3:02

3:02

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and s…

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Escape Emotional Eating with Jessica Procini 37:24

3M ago37:24

37:24

Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship wi…

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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 20:07

3M ago20:07

20:07

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…

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The Upper Limit Problem or the Glass Ceiling Problem? 13:47

3M ago13:47

13:47

Is it the Upper Limit Problem or the Glass Ceiling Problem? Let's talk about it In this episode you will: Understand the Upper Limit Problem (ULP) and what that concept suggests about ourselves when we have hit our percieved limits. The Tools for Transformation via my "SNAP" method! Why Oprah and Taylor Swift ARE different from you and me - and why…

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EP 023 | Forgiveness is a Path to Healing: The Power of Building Trust 15:12

3M ago15:12

15:12

Hello, Beautiful! In today’s episode, we dig into trust and forgiveness, exploring how they shape our lives from childhood to adulthood. Join me as we unravel the connection between trust, forgiveness, and emotional healing. From our dependence on our parents to the challenges of adult relationships, we explore the key moments that shape our trust.…

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Comparisonitis, Perfectionism, and What They Don't Tell You About Motherwood with Taniel Strydom 30:07

4M ago30:07

30:07

Ever thing "I don't deserve that" or "I'm not enough?" Yeah, me too. Today we dive deep into the sticky floor of perfectionism and comparisonitis as it intersects with motherhood with today's guest, Taniel Strydom. In this enlightening episode, you'll discover: Understanding Comparisonitis: An exploration of what comparisonitis is and why it's more…

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Cultivate Your Best Q2 Yet! 15:20

4M ago15:20

15:20

It is time for a GOAL refresh! Why? Because January was THREE months ago! It is time to reflect back on how you have been tracking towards your goals and evaluate - do I need to stay the course, or potentially make a shift? In this episode, I review the exact formula I use each quarter to reflect back on my progress, evaluate where I am at - how fa…

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EP 022 | Unlocking Inner Peace: Learn How to Embrace Gratitude and Celebrate Life’s Treasures 9:21

4M ago9:21

9:21

Hello, Beautiful! Tune in to the latest episode, where we delve into the transformative power of gratitude in fostering inner peace and happiness. This episode unravels the wonderful wisdom behind Mr. Kaufman's beautiful quote: "If we choose to be grateful, we choose to be happy!" Discover how gratitude is the cornerstone of happiness and overall w…

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HYPE WOMAN - Do it - Be it! With Erin Gallagher 36:02

4M ago36:02

36:02

Today's episode we have Erin Gallagher, 2x CEO and Founder of Ella, an inclusive network dedicated to unlocking women's access to human, social, and financial capital. In this episode you'll hear: Erin's come up story that led to her championing women's rights and empowerment! The Journey of the HYPE WOMAN Movement: How Erin's path crossed with Jam…

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72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home 19:59

4M ago19:59

19:59

Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." […

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Limiting Beliefs พอดคาสต์

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