#112- How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

The Midlife Feast

Fitness Jenn Salib Huber RD ND Menopause Midlife Womenshealth Intuitive Eating Podcasting Education Self-Improvement Nutrition Perimenopause

เนื้อหาจัดทำโดย Jenn Salib Huber RD ND เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jenn Salib Huber RD ND หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

26d ago 30:09

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If you’ve been around for a while, you’ll recognize today’s guest and know you’re in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife.
As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is half the battle to keeping it at bay.
Dr. Leigha will help us recognize the signs of over-functioning and when we’re confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead!
To learn more about Dr. Leigha Saunders and her work, check out her website at www.leighasaundersnd.com and follow her on IG @drleighasaundersnd.
Links Mentioned:

#22: Why Sleep is So Elusive
#62 How to 'Do Less" & 'Be More'
#71: Sleep Solutions in Midlife

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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