พอดคาสท์ Perimenopause ชั้นนำ (2023)

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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IMPOSTER SYNDROME Strikes Again | 10 Ways To Handle The Limiting Belief Flare Ups 28:09

1d ago28:09

28:09

Just when you think you have a handle on your limiting beliefs - or when you think the imposter syndrome is finally corralled...that's when something happens to throw you into a tailspin. It is because those things are never cured. And everyone has them. It doesn't matter who you are, what age you are, what sex or color you are, or how much money y…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 86: PCOS + Perimenopause, what, why and how to heal it w/integrative medicine-trained OB/GYN Dr. Jennifer Roelands 35:34

3d ago35:34

35:34

The hormonal ups and downs of pre-menopause can be challenging enough, but add in a syndrome like PCOS and the symptoms can feel impossible. Catch this episode to learn more about how to heal your own PCOS and get back to a body you thrive in! More from Dr. Jennifer Roelands Instagram: https://www.instagram.com/wellwomanmd/ Website: https://www.wel…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Reverse Puberty: Quacks, Hysteria & Consulting Dr. Google 29:39

2d ago29:39

29:39

Martha is joined by her friend Kristen who shares a back-to-back series of alarming symptoms she had. What does it look when you go to even your GOOD doctor with hard-to-document symptoms when they know you have struggled with anxiety in the past? What about when you advocate for yourself, they run tests and the tests show nothing? Or the tests sho…

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The Positive Perimenopause Podcast

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#46 Taking Charge of Change with Jan Scott and Diana Phillips 50:19

3d ago50:19

50:19

When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it. And I'm certainly not the only one. Women all over the world have had enough of the secrecy, myths and taboo of m…

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Perimenopause WTF?

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Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-Lenz 56:50

5d ago56:50

56:50

This time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp'Dr. Gilberg-Lenz will talk us through solutions for menopause and provide us with the real talk we need and actionable strategies to take away. Download our free perry app⁠ to join the sisterhood and meet other perimenopause warriors, because perimenopause…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Are You Getting Enough Protein? | 3 Ways To Incorporate PROTEIN RICH FOODS Into Your Meal Plan 21:55

3d ago21:55

21:55

If there is one thing I'e learned from my coaching clients it is that they aren't getting enough protein. More than 1 in 3 50+ men and women do not. Protein gets a bad wrap sometimes. People are afraid of bulking up or they just don't know HOW to get in more protein throughout the day. I've got 3 ways to get more protein in that doesn't have anythi…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Workout Motivation Monday | Commit Now Because Change Takes More Than A Day 7:03

5d ago7:03

7:03

Ready to get moving today? Good! I'm glad because if you are committed get ready because change takes more than a day and there is no better time to get started than right now. Time to get your midlife moving! Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP - with $50 Off Midlife In Motion…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 85: Maybe THIS Is Your Answer 20:42

6d ago20:42

20:42

You keep trying and then you get derailed by life / cravings / stress / FOMO.....maybe THIS is your answer... ***ANNOUNCING {BY application only} 1 Month Hormone Re-Balancing Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: If you are struggling with low energy, insomnia, bra…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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The Gotcha Day Of Your Marriage Story | Should Your Dating Anniversary Be A Thing? | FNBB 96 21:33

9h ago21:33

21:33

Your Dating Anniversary. The date of your first date. The “gotcha day” of your marriage story. Do you remember when it was? More importantly, do you celebrate it? And is that even a thing? How important is it when you’ve been married over 20-25 years? Or it is just a good excuse to not cook and have dinner out? We're talking first dates that turn i…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 84: Sex, Pleasure & Libido...Where Did They Go and How To Turn Up the Heat w/ Eastern Medicine Doctor and Intimacy Coach Dr. Caite Gordon 42:37

10d ago42:37

42:37

Wondering where your libido went? Worried that you have forgotten pleasure forever or maybe even struggling in your relationship with low desire? This episode is not to be missed. I am so excited to share this conversation with Eastern Medicine Doctor and Relationship and Intimacy Coach Dr. Caite Gordon where she shares all about libido, intimacy a…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Viagra Sex & Marathon Men Over 50: What the Pho?! 29:33

9d ago29:33

29:33

Martha's friend "Jen" joins her to talk about things she's learned about sex with men as they age. “Jen” blew Martha's mind last fall with her insights about sex with guys after they're 50. That led to this recorded conversation revisiting the revelations and exploring what may be driving the changes we’re noticing in our sexual encounters in the o…

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The Positive Perimenopause Podcast

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#45 Taking Control of Your Menopause Brain Chatter 46:24

10d ago46:24

46:24

Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause? Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter. In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it. Those voices that keep us up …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Basic MIDLIFE HEALTHCARE | Good, Preventative DENTAL CARE For Our Aging Mouths With Dr. Jayme Meyer 39:06

2d ago39:06

39:06

It is said that what is happening in your mouth is a mirror to what is happening in your overall health. That the mouth is the mirror to the body. And that sentiment is confirmed by MY dentist Dr. Jayme Meyer. Dr. Meyer is on today to talk to us all about what she is looking for and what we should be looking for as our mouths and everything in them…

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Perimenopause WTF?

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10 Most Common Menopause Questions I Hear From My Patients with Dr. Shyama Mathews 58:56

11d ago58:56

58:56

Download our free perry app to join the sisterhood and meet other perimenopause warriors, read more evidence-based resources, listen to our free meditations. This time Rachel talks with Dr. Shyama Mathews, board certified gynecologist and NAMS certified menopause specialist. Dr. Mathews sheds a light on the most common questions she hears from her …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Your Weekly MOVEMENT MOTIVATION | You Are Only Motivated By Things You Care About | What To Ask Yourself 9:30

12d ago9:30

9:30

Welcome to your weekly dose of Monday Motivation to get your body moving. I read in a book recently that we are only motivated to do the things we care about. So as much as my weekly kick in the booty might help you in the moment, you really need to dig underneath and figure out the REASON/S why your care. Because without that you will not be succe…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 83: Sugar Cravings and Your Hormones 24:13

13d ago24:13

24:13

Are your cravings running your life? Do you find yourself eating dessert after meals and barely making it through the afternoon without needing something? This episode will teach you the 3 reasons you are having cravings (so that you can stop them) and three hacks to help you kick them to the curb! ***ANNOUNCING {BY application only} 2 Month Hormon…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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I Get Asked This All The Time | What Is Midlife Anyway? | FNBB 95 17:35

7d ago17:35

17:35

"So what do you consider midlife?". I exaggerate, but probably have been asked that question a million times. Honestly, for me, I've never considered midlife a bad or horrible stage of life, but for many others they cringe when they hear the word. Especially when it used to describe them. So let's examine. What is midlife anyway? Hint: It's not a M…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 82: 5 Keys To Ending Self Sabotage When You Are Trying To Release Weight In Perimenopause 20:21

17d ago20:21

20:21

Ever find yourself in the same cycle? Trying to lose weight and falling off of the nutrition wagon? Trying to create more calm in your life but can't seem to stay consistent enough to get results? I calmed the hormonal chaos in my body and released the weight when I began to learn these 5 things that were keeping me stuck in self sabotage. ***ANNOU…

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The Positive Perimenopause Podcast

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#44 Using Humour to Help Through Menopause With Stephanie Oram 37:24

17d ago37:24

37:24

Ever get the feeling that the world thinks you're past it and it’s time to give up on your hopes and dreams and fade quietly into the background? Thankfully this outdated old fashioned narrative is being put to bed by women like Stepahanie Oram, who is my guest this week on The Positive Perimenopause Podcast. Having never read any erotic fiction, S…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Want To Feel Better In Your Body? | 5 Reasons A FITNESS COACH Will Get You There Faster 27:00

17d ago27:00

27:00

Have you ever given yourself permission to even think about getting a coach to help you reach your nutrition and/or fitness goals? Maybe you think that getting a coach for yourself and making that investment is a luxury. But I've got 5 reasons for you of why you really need consider it, especially if you have a health goal that you want to reach. S…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Off-Label IUDs, Jetsons Robots & Drunk (Midlife) In Love NSFM Ladies Only 28:55

17d ago28:55

28:55

In this NSFM* ladies-only episode, Martha's friend Mary returns to talk about midlife issues that are top of mind. What are some doctors using to manage perimenopause symptoms? Why is being drunk in love dangerous when middle-age is bearing down on you? And how can you involve your partner - in a playful way - in an oft-neglected health routine? Ge…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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MOTIVATION MONDAY Time! | Let FOMO Or Fear Of Missing Out Be Your Motivation For Working Out 9:00

19d ago9:00

9:00

Settle in for another installment of Motivation Monday that you can use on any day that ends in "Y". I've got a visualization exercise for you that should lead you to some serious FOMO - that is "fear of missing out" if you have been living under a rock and don't know what it means. Use this little diddy to get your fires stoked to get moving becau…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 81: How To Come Back From Rock Bottom w/ Multi-Millionaire Entrepreneur Tiffany Carter 1:01:46

20d ago1:01:46

1:01:46

When you don't have your health, you feel completely out of control, it feels like you don't have anything. But you can come back, stronger and better than ever. This episode will give you the inspiration, purpose and first steps that you need to start. My guest Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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[REPLAY] Ways To Fuel Your WEIGHT LOSS JOURNEY With Author Leslie Lindsey Davis 58:20

14d ago58:20

58:20

Leslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives. Takeaways: 1. A lot of times …

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Perimenopause WTF?

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Cognition & Mood in Perimenopause with Dr. Mary Jane Minkin 1:04:42

23d ago1:04:42

1:04:42

This time Rachel meets with Dr. Mary Jane Minkin, practicing gynecologist, with a special interest in menopause. Both will talk about cognition, mood and sleep during the menopause transition. All three topics are discussed and talk about a lot in our perry sisterhood. Dr. Minkin is a North American Menopause Society Certified Menopause Clinician. …

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 80: My 10 Fav Tools that I use DAILY to support my hormones 28:06

24d ago28:06

28:06

There is no way around a solid foundation of health, BUT to supercharge your results and/or support you during extra challenging, stressful and hormonal times, certain tools can make all of the difference. This episode outlines the 10 that I LOVE. Links below: Podcast: https://drhyman.com/blog/category/podcasts/ Book: https://www.aradicalawakening.…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Younger Men, Needless Surgeries & the Canary in the Coal Mine - Ladies Only NSFM 29:20

23d ago29:20

29:20

Warning: NSFM* What it’s like to wait for “the menopause symptoms” to show up & then have your “big sign” be your period shifting a little at 55 and just *poof* ending in a span of less than 3 months? Oh. AND mood swings? JUST crazy mood swings! And what ABOUT those periods? What drastic intervention are some doctors offering as a “solution” to hea…

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The Positive Perimenopause Podcast

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#43 The Importance Of Blood Sugar Balance At Perimenopause 39:06

24d ago39:06

39:06

I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause! 90% of us suffer from too much glucose in our system - and most of us don't know it. This affects not only our long term health but also affects how we experience peri/menopause. Brain fog, mood swings, weight gain, hear…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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How To Rediscover YOUR PERSONAL STYLE And Adapt It To YOUR MIDLIFE BODY With Stylist Jennifer Mackey-Mary 56:25

16d ago56:25

56:25

When we were young we just gravitated toward our personal style. But through the years as we focus much of our time and money on others, our personal style gets put on the back burner. Sometimes we may even lose our own sense of self. In midlife we re-emerge looking to rediscover the style that we once had, but don't know how to adapt it to our new…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Need Some MOTIVATION To Start Focusing On Your HEALTH AND WELLNESS? | Well, There Are No Do-Overs 7:54

18d ago7:54

7:54

My podcast guest last week, Nicky Clarke (Episode 135) ended our conversation stating that none of us gets a do-over in life. That we have to make the most of the days we have in order to be happy at the end. And this applies to your health as well. Where do you see yourself in 10 or 20 years. What are you doing? What are you enjoying? Are you trav…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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EP 79: Muscle does NOT burn fat in Perimenopause 20:15

27d ago20:15

20:15

Have you heard this saying before? Is it the reason you keep pushing yourself in your hard workouts? If so, it is likely what is making you feel even worse during these hormonally shifting perimenopause years. I share all in this episode! The Perimenopause Posse is OPEN for enrollment! ✅ learn the strategy to HEAL your hormones and stop suffering f…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Turn Those Bucket List Dreams Into Goals To Accomplish | FNBB 94 24:10

21d ago24:10

24:10

What is the whole deal behind vision boards and bucket lists? Do these things ever happen? How do we even begin to make these things come true? Bucket lists are great for someday, but they aren't making these things happen. What you need is a GOALS or ACTION list of things you want to work to make happen. Bottom line. Drink up while I am over here …

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 78: {Get Unstuck In Perimenopause Series Part 4} Result 24:19

1M ago24:19

24:19

Part 4 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f79…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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The Secret Code of Happy Endings & Stumbling On a Rub and Tug 27:17

1M ago27:17

27:17

Martha visits her friend Dr. K who's moved to Arizona and found the desert energy has led to an influx of interested men in her life. This Part 1 episode from their conversation touches on dating in your 50s, learning to trust your instincts, and provides a sneak peek into how massage "Happy Endings" work. This felt like inner-sanctum dude intel an…

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The Positive Perimenopause Podcast

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#42 Managing Your Energy Effectively with Zoe Whitehead. 1:00:46

1M ago1:00:46

1:00:46

Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar? But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and life is definitely more enjoyable. You'll al…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Getting Down To Brass Tacks | The #1 Thing You Need To Do To Lose Weight In Midlife 22:55

23d ago22:55

22:55

I'm more of an advocate of overall lifestyle choices and decisions, which has that wonderful byproduct of weight loss and body composition redistribution, but I hear all the time , "I just want to know what I need to do to lose some of this midlife middle". I heard you and today I have the #1 thing you need to do to lose weight, following by the #2…

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Perimenopause WTF?

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Crushing Age Stereotypes at 59 with Mimi Ison 1:00:01

1M ago1:00:01

1:00:01

This time Rachel talks with Mimi Ison about midlife, changes and crushing stereotypes. Mimi is your new pro-aging friend! Originally a Northern Cali girl, she has been living in LA for over 2 decades. In her mid-50s she was trying to figure out how to do this getting older thing when your body gets as stiff as your fave hardcover book, parents get …

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Procrastinating On Beginning A Workout Routine? Some WORKOUT MOTIVATION To Just Get Started 11:07

1M ago11:07

11:07

If you think those you consider "motivated" are always that way, you'd be wrong. I've got a story for you about my own struggle with getting motivated this past weekend. I know what it feels like to have to dig deep and just get started. I've been there many times and this weekend was no exception. I hope you hear this story to decide to PUSH THROU…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 77: {Get Unstuck In Perimenopause Series Part 3} Elevate 29:12

1M ago29:12

29:12

Part 3 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f79…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Struggling With Seasonal Affective Disorder? Five Tips For Surviving Winter And The Winter Blues 21:01

1M ago21:01

21:01

Surviving winter is what all of us are doing come February. It starts out all fine when we break out all the puffy in September. It's cute and cozy and a nice change from all of our summer gear. But by February, we are done with the puffy, the sweaters, the cold weather, and the gray days that go with it. March, April, and May seem so far away. I w…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 76: {Get Unstuck In Perimenopause Series Part 2} Strategy 20:27

1M ago20:27

20:27

Part 2 in How to begin to heal in hormonal chaos is here and includes the first steps to strategy. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me OR Grab my Get My FREE Grocery List & Meal Plan Guide No Meal Prep Required HERE: https://www.briatheperiodwhisperer.com/opt-in-e194f79…

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My Aloof Vagina, A Cheeky Guide to Perimenopause

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Incontinence, Hydration & A Bladder Emergency in a Cockpit 25:46

1M ago25:46

25:46

Martha recalls a harrowing incident with a dangerously full bladder in the cockpit of a tiny plane mid flight. And Martha & Mary drive themselves to distraction about their over-50 bladder habits & friend KK's procedure to help with her urinary incontinence and urgency. They also let their imaginations run wild with the idea that you could go in fo…

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The Positive Perimenopause Podcast

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#41 Being Single, Child Free & In Early Menopause with Lucy Meggeson 1:04:29

1M ago1:04:29

1:04:29

We know the subject of menopause has been a taboo for too long but so too is spinsterhood. It's outrageous that women are still made to feel ashamed of living a life on their own, often feeling inadequate, "less than" or a failure. But my guest this week, the brilliant Podcaster and Mindset Coach Lucy Meggeson, shows us that it doesn't have to be t…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Redefining Our Roles In Midlife | How To Set Boundaries & Live A Purpose Driven Life With Nicky Clarke 38:01

1M ago38:01

38:01

Coach Nicky Clarke from Chapter 2 Unleashed is here today to talk about how our roles change in midlife and the adaption process. We change. Our relationships change. And so our titles may not change, but our roles within those titles MUST change. Midlife, or the Second Chapter, is such an amazing time that we can rewrite for ourselves. We have the…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Need Monday Motivation To LIFT WEIGHTS In Winter? | Think Summer, Arms, & Tank Top Workouts 6:28

1M ago6:28

6:28

It may sound a little vein and there is NO SHAME in it - there is nobody that wants to break out their tank top arms in spring and early summer without feeling confident that they have put in some work during the winter to show them off. Let's just all be honest here. It's February and you've got time. But April, May and summer months are coming. P…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 75: {Get Unstuck In Perimenopause Series Part 1} Awareness 16:43

1M ago16:43

16:43

How to begin to heal in hormonal chaos begins with this first step. Want to learn more about how to work with me? Details are HERE: https://www.briatheperiodwhisperer.com/work-with-me OR Apply for a FREE 30 Minute Consultation Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF To grab my Hormone Healing Walking Meditation Series for FREE simply rat…

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Redesigning Midlife | Workout Motivation Over 50, Weight Loss for Women, Nutrition Facts, Self Care Ideas, Fitness Over 50, Health And Wellness, Midlife Crisis, Menopause Symptoms, Perimenopause

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Rewriting The Rules Of "Hot Or Not" As We Age As A Couple | Valentine's Day FNBB 93 21:12

1M ago21:12

21:12

Happy Early Valentine's Day Errbody! Tonight we are talking about what is considered "Hot and Not" as we age as a couple, as told through the eyes of me. Buckle up and see if you felt the same along the way. Cheers! (clink of glassees) Come talk to me here: Find me on my Website: https://www.lesleylmcshane.com FREE: Midlife in Motion ROADMAP - with…

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Perimenopause WTF?

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Pellets, Hormones and Breast Cancer - Myths & Truths with Dr. Corinne Menn 1:10:15

1M ago1:10:15

1:10:15

This time Rachel meets with Dr. Corinne Menn, board certified OB-GYN, NAMS menopause specialist, breast cancer survivor and medical advisor at Alloy. Rachel and Dr. Menn will debunk myths around pellets (there are so many questions!!!), menopausal hormone therapy and breast cancer. Download our free perry app to join the sisterhood and meet other p…

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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stress

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Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has 17:08

1M ago17:08

17:08

Do you ever wish someone would just give you the solution so you could fast track your results? OI know I did… On this episode you will learn the 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has…to help you do JUST that! The Perimenopause Posse is OPEN for enrollment! ✅ learn the strategy to HEAL your hormones and stop suf…

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The Positive Perimenopause Podcast

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#40 Tapping into Menopause with EFT (Emotional Freedom Technique) 1:03:18

1M ago1:03:18

1:03:18

Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes. Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping. Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, relieve pain, incr…

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Perimenopause พอดคาสต์

ดาวน์โหลดแอปเลย!

พอดคาสต์ที่ควรค่าแก่การฟัง

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