Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
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Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
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Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combi ...
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Menopause symptoms and treatments
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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the j ...
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I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app. Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter. In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond. I will talk to women like you and me who w ...
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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Welcome to Hot Flashes: Menopause Monologues, where the shimmering heat of real-life truths meets the crackling sparks of creative fantasy. This is not your mother’s menopause manual, nor is it a collection of dreary statistics to send you scrambling for the nearest sage tea. Instead, it’s a brazen celebration of a universal experience that so often goes unspoken, unexplored, and underestimated. This podcast series features monologues collected from the book series ”The Menopause Monologues” ...
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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Welcome to the Menopause Mindshift Self-Love Podcast, hosted by bestselling author, menoapuse blogger and self-love advocate Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shift ...
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Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what ...
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Hi, I’m Dilyana Mileva and I’m excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the changes in a woman’s body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you’re updated of each episode release! New episodes will be released on Friday mornings!
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Introducing Menopause of Sound—the podcast where music takes center stage, and nostalgia, discovery, and downright musical mayhem collide! Join Rachel and Vicki as they dive into the beats, ballads, and bangers that have shaped their lives at different stages. It’s not about menopause—it’s about the soundtrack of growing, changing, and vibing through life’s twists and turns. Expect laughter, stories, and maybe a few guilty pleasures as they explore the rhythms that make life sing. Turn up th ...
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Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just su ...
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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Are you experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure
Gabriella Espinosa
Menopause doesn't mean the end of pleasure—it's a new beginning! Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Every week, we dive into informative and thought-provoking conversations with doctors, thought leaders, and experts in midlife wellness on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, a menopause and female p ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
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Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and un ...
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Navigating perimenopause and menopause holistically, from a vegan perspective, using meditation, mindset, and nutrition tips to help you have the best possible experience with menopause.
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Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter. ** ...
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women
Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor
Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. ...
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Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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Welcome to the Active Mom Podcast—where motherhood meets movement, health, and evidence-based insights! Whether you’re an active mom navigating pregnancy, postpartum recovery, or the challenges of peri/menopause, or a professional supporting women through these stages, this podcast is for you. Join host Dr. Carrie Pagliano, a pelvic floor physical therapist, as she bridges the gap between research and real life. Hear from leading experts, researchers, and active moms as we explore everything ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P ======================== ...
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UnpauseIt is now MENOPAUSEIT, a podcast about menopausal women doing the nerd's work. MenopauseIt highlights menopausal women (at any stage of menopause, be it pre-, post-, or actual) working in the gaming and/or science fiction entertainment industries. Whether in front of or behind the camera, these women make nerdy things we all love, and all while navigating what can accurately be described as a seismic shift in their biology. If you're a menopausal woman, a gaming fan, a sci-fan fan, or ...
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Bringing you conversations about menopause. Find out more at: www.menopausecafe.net Menopause Café is a Scottish registered charity SC048435
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Audio content providing support and guidance to women around the world, Tune in for regular content updates including discussions with our panel of medical advisors and healthcare experts.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Trina Felber and Monica Hershaft are here to help you have fun, freedom and be fabulous. Menopause is not your life! Let's talk about tips and hacks for life with menopause.
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Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
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Fit Model Over 50: 4 Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]
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15:37Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and…
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Episode 041: Mental Health in Menopause
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43:19How do hormonal changes during menopause affect your mental health? This question has remained largely unaddressed in conventional healthcare, leaving countless women struggling to understand why they suddenly feel like strangers in their own minds and bodies. Psychotherapist Kim Crispeno joins us to shed light on this critical intersection. As co-…
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The Wise Divine Women Podcast presents Dr. Victoria Rader. Unlocking Universal Laws for Personal Growth
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38:16In this enlightening episode of the Wise Divine Women podcast, Dana Irvine engages in a profound conversation with Dr. Victoria Rader, exploring her journey from a successful real estate career to founding a spiritual coaching company. Dr. Rader shares her insights on personal development, the importance of understanding universal laws, and the tra…
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Is There an Anxiety and Menopause Diet? Here’s What the Science Says
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12:08Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think. In this episode, we explore the powerful connection between nutrition, anxiety, and menopause. You'll learn how specific foods and simple lifestyle habits can help ease anxious feelings—without relying on supplemen…
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Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark
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1:02:43In this episode, host Mary has an inightful conversation with career coach, Amy Englemark about the hallmarks of career, professional, and personal success. Amy, a keynote speaker, author of two books, leadership consultant, and spiritual business coach for physicians and business leaders, is passionate about sustainable leadership and burnout prev…
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One Way or a Mother: Arianna’s Story with Dr. Elliot Berlin
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30:14Send us a text In this episode, we are trying something new! Friend of the podcast, Dr. Elliot Berlin, is launching a new serial podcast called One Way or Another. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husba…
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Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas
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1:05:24In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteopor…
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Women's Bone Health: Why Calcium Isn't Enough (Part 2)
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17:00In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safet…
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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
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16:27In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…
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121: Breakups in Midlife: When Menopause Reshapes Your Relationship
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41:20What happens to marriages and long-term relationships during menopause? Clinical psychologist Kirstin Bouse returns to the podcast to tackle this powerful question, revealing why 70% of midlife breakups are initiated by women. The menopause transition triggers not just hormonal changes but profound psychological shifts. Neuroplasticity during this …
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Women at Work: What’s Changed, What Hasn’t & What’s Next
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33:02The conversation around women in the workplace has evolved over the past decade, but many challenges remain. While representation has improved, women’s day-to-day experiences haven’t necessarily gotten better. Workplace bias, lack of managerial support, and systemic barriers continue to affect women of color, LGBTQ+ women, and women with disabiliti…
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Episode 43: Breaking Food Guilt — The Mental Load No One Talks About
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30:14Message us your comments Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40. Since it’s Mental Health Awareness Week in the UK, we wanted to spotlight a part of mental and e…
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213 How to Minimize Menopause Weight Gain
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11:12In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach. I explain what tests you can request from your doctor, how hormon…
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105. Hormones, Anger, and the Unexpected Gift of Rage
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31:30Are you feeling overwhelmed by sudden bursts of rage—and wondering if it’s just you? You’re not alone. Many midlife women experience emotional intensity that seems to come out of nowhere. That fiery anger, the kind that feels like it’s bubbling just beneath the surface, isn’t just in your head—and it might be telling you something important. In thi…
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Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.FREE PROTEIN CHALLENGE HERE:https://chanelstuck.com/protein-challenge/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@cha…
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158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
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31:02Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome. In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy. Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal her…
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Stress and Hair Loss: The Vicious Cycle You Can Break
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42:37Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help…
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3 Parts of Your Metabolism You Can Control in Midlife
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13:43Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets. In this episode, I’ll break down the 3 parts of your metabolism you can actually control: ✔️ NEAT (daily moveme…
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Changing habits with Deborah Marcus Stayman
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28:38Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you. As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker …
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2 | Menopause Got You Disconnected? Try These 5 Pathways to Reconnection
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23:45
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23:45Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like …
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Episode 160 - The Hidden Struggles: Menopause, Cancer & Ethnic Minority Women
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39:43
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39:43Today, we’re opening up an important conversation about menopause, cancer, and the barriers that can make getting the right support even harder. My guest, Dr. Ferhat Udin, is a GP menopause specialist. She’ll be sharing her expertise on the unique challenges faced by women from ethnic minorities, alongside some of her own challenges as a female doc…
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277 🌈 Inner Excellence: Unleashing Your Heart's Power with Jim Murphy
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45:40
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45:40In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thank…
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Ep. 170 - What A Medical Intuitive says about Menopause with Katie Beecher
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1:08:32
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1:08:32Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional c…
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Ep 475: Why Joy Eating Helps You Release Weight in Menopause
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16:14Learn how to practice joy eating and make peace with food in this episode of Thinner Peace and Menopause and Beyond. Get the full show notes and information here: https://drdebbutler.com/475โดย Dr. Deb Butler
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#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
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15:12This episode is a little more personal. I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well. In this episode, I’m sh…
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Neurodiversity and menopause
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35:23
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35:23With the overlap of symptoms between neurodiverse conditions and the menopause it can all become a very complex topic…having a better understanding of how everything interacts is essential, especially where medication is concerned. To help to explain everything we’re delighted to welcome onto the podcast Trudi Roscouet who explains brilliantly what…
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S12E5: S12 E5 Managing menopausal hair loss
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25:17
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25:17This episode of the podcast focuses on a menopausal symptom that is very common but can be quite distressing to experience - female pattern hair loss. From an ever-widening hair part to temples that are creeping backwards, the good news is there is much to be done to halt the thinning. Our expert to guide us through the options is Chelcey Salinger …
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How To Conquer Menopause Stress
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14:53
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14:53In this powerful episode of the Menopause Mindshift Self-love Podcast, host Lisa R. Triggs; bestselling author and self-love advocate dives deep into the scientifically proven tools that helped her naturally reduce menopause symptoms. She shares her personal journey of navigating menopause for nearly 20 years, including the stress, memory issues, w…
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Redefining Strength in Motherhood and Beyond with Shakira Akabusi
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36:17
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36:17In this episode of Owning Your Menopause, I sit down with Shakira Akabusi—pre and postnatal fitness guru, Mum of four, and founder of Strong Like Mum—who, after twins via caesarean and battling anxiety, is on a mission to empower women through movement, with strength training as her go-to for tougher bones, calmer minds, and owning pregnancy, postp…
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A Daily Exercise Routine SAVED MY LIFE
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29:33
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29:33Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time t…
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Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
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26:25Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving deep into the science and solutions behind hot flu…
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A helpful recipe for a delicious midlife and menopause with certified Menopause Champion, Joanne Savoie Malone.
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48:48
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48:48Thank you so much for joining us today! It was a pleasure sharing this time with you. A big thanks to Joanne for sharing her menopause expertise with us today. Here’s what I am taking away for our chat: It’s good to be able to let go of our younger self with grace and no judgement Sleep, nutrition, activity, exercise, energy, self-awareness, weight…
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HOT FLASHES: Menopause Monologues | EPISODE 12 - LIVE IN BRIGHTON Part Two
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32:54
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32:54The Panel Discussion: Recorded live after the Hot Flashes Menopause Monologues performances, Em Anastasi of In The Flow, Louise Harman, artist and social impact advocate, Mo Kanjilal of Watch This Space and of course Helena Jevons, chat to panel host and Hot Flashes actor Natalie Chisholm about the origins of the monologues, the people impacted by …
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The Menopause Mix-up Episode 4 Donna Mumma 1950s Women & Today
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48:50Join me today for a discussion on women in the 1950s - Menopause then and now. Author Donna Mumma discusses her book research and growing up with her 1950s momma. She'll also share part of her own journey through menopause, so hang on for the Hot Mess Express! Find her books here: https://www.amazon.com/stores/Donna-Mumma/author/B07F4R84GR Everybod…
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FROM EARTH WITH LOVE: GROUNDING SHEET BENEFITS FOR WOMEN & MEN...
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13:13Send us a text In this last transformative episode of “Flourishing in Menopause,” we sit down with Michael Cason—the founder of Get Grounded—to explore how his grounding sheets and mats are revolutionizing natural self care for men and women of all ages (from 30 to 85!). Whether you’re navigating menopause, andropause, or simply craving deeper rest…
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Making Space For: Knee Pain Relief
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15:30Today I'm sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you're dying to talk about? Let me know! Visit me and subscribe on my YouTube channel! Please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us! Need more …
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Menopause of Sound is where music meets memories, chaos, and the rhythms that shape us! Rachel and Vicki dive into the beats that soundtrack their lives, exploring how songs hit differently at every stage. It’s not about menopause—it’s about the highs, lows, and unexpected musical detours that define us. Expect laughter, deep dives, and guilty plea…
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Staying True to Yourself During Menopause with Gosia Nagy
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25:27
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25:27Join us on Menopause Made Easy as we dive into the journey of self-discovery during menopause with Gosia Nagy, a holistic health coach and life coach. In this episode, Gosia shares her insights on staying true to yourself, embracing your authentic identity, and navigating the challenges of menopause with grace. Learn how to reconnect with your inne…
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