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The menopause & perimenopause information podcast helping women receive unbiased, evidence-based and holistic advice and treatment. Every woman's experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower y ...
 
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
 
Er overgangsalderen alt andet end en dans på roser for dig? Føler du dig alene og forvirret eller kan du bare slet ikke kende dig selv? Menopause mentor og hormonterapeut, PiaMaria Manou, inspirerer dig til at se menopausen i et nyt lys. PiaMaria Manou giver dig gode råd om overgangsalderen og deler ud af sine erfaringer og viser dig hvordan du kan få en magisk menopause.
 
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well thr ...
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
You're not alone. Your host, Wendy, is an Aspie mom going through peri menopause. She's also an aromatherapist, skincare alchemist and Reiki-master.Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
Hello and welcome to The Merry Menopause Book Club, the podcast that brings you the authors of the books written to inspire us, educated us and guide on our journey through midlife. Created and hosted by me Jo Fuller, Menopause and Menstruation educator and founder of the Merry Menopause. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking. I'll also be giving away a copy of the book in discussion over on my Instagram account @the ...
 
My name is Anna Friend, I’m 47 and last year I entered that unknown black hole, the peri menopause. Since then I have discovered that even the mere mention of the M word can evoke an internal shiver from all corners of society and this made me wonder why? Specifically why the hell aren’t we talking more about MENOPAUSE. So, I decided to talk to women, lots and lots of women, who have shared their experiences, their view points and their top tips. My hope is that by doing this we stop referri ...
 
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Find o ...
 
Suffering from hot flashes? Night sweats? Anxiety? Are you annoyed at everyone around you? Having libido issues? Period issues? Gained unwanted weight? How about vaginal dryness, or should we say dryness EVERYWHERE?!? OR one of the other 65+ signs and symptoms of menopause. Then you're in the right place. Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/or Randy Boyer, Best Selling Author. As ...
 
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. Enjoy this six-part series just for you! Episode One goes live on Wednesday, November 4th.
 
Show for women to discuss issues related to menopause and hormonal changes.Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, befo ...
 
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show series
 
Welcome 1.32 Why a culture where you are brought up to please and serve others can mean we don't prioritize our own self-care, or develop our own self-esteem and confidence. 5.02 As we go into middle life many of us can feel that while things seem OK on the surface we living almost like a robot, doing things that we have to do and pushing down your…
 
Do birthdays and celebrations always have to mean overeating and overindulgence? Your birthday is the day to celebrate yourself, but society has warped how we view celebrations and eating. Tune into this episode as I help you celebrate yourself on your special day with honor and dignity. Get the full show notes and more information here: https://dr…
 
In this inspiring episode, Dr Louise Newson talks to Anita Elawure, a women’s health advocate, who shares her startingly honest experience of Premature Ovarian Insufficiency since she was a teenager. After many years of trying to ignore her situation, she began to look into what it really meant, for her fertility and the impact of living in a postm…
 
BONUS episode as part 2 to Minding Your Temple... There are SO many supplements out there, how do you know which to take? Many don't have to depend on supplements to manage their menopausal symptoms if they are intentional about the foods they eat, exercise, self-care and managing stress. However, if 1 or 2 supplements are necessary, then be mindfu…
 
Have you ever wondered why some women just breeze through menopause and others really struggle? We all stop menstruating and the production of our hormones drop, so why do we have totally different experiences? We have identified 3 major factors that either set us up for a successful or problematic transition. These include: 1. Diet and nutrient le…
 
My guest on the penultimate episode of S2 is Emma Bardwell registered nutritionist and member of the British Menopause Society. Her evidence-based approach, coupled with an ongoing interest in Perimenopause and Menopause has made her one of the go-to names in women’s health. Emma is deeply anti-fad and doesn’t care for restriction, believing in pos…
 
In this Episode, I talk with Katrina, who is a sexologist body worker who spends all her time around vaginas. We talk about all manner of things from self pleasure to intimate massage AND I learn a lot of progesterone sensitivity, which, it turns out is VERY IMPORTANT KNOWLEDGE! As always, there are no medical recommendations in this podcast, just …
 
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, you are gonna get the the latest on how and why and when women should fast - its different for all of us! Please …
 
Sine Parez, som er healer og indehaver af uddannelsen Soul & Body Talk uddannelsen, er på banen igen og vi snakker i denne episode om hvordan man samarbejder med kroppen. Vi snakker om hvor svært det kan være at lytte til kroppen og hvilke konsekvenser der kan være når vi ikke lytter og hvilken gevinst der er ved at begynde at forstå og at handle p…
 
Hormones won't save your life, minding what enters your temple will! Many believe that hormones are the only answer to managing their menopausal symptoms or taking hormones can save their life. I'm here to say...this is NOT the case! First and foremost, you have to be mindful of what you allow to enter your body and mind. In this episode, I discuss…
 
Welcome 1.32 Why female stress is different from male stress even though male and female brain are more similar than different.5.07 Why when women are stressed it our impacts hormone synthesis leading to challenges with the synthesis of neurotransmitters that allow us to be calm and relaxed, and fall sleep.7.31 Why if our digestive system isn't wor…
 
Words have more power than we realize. Even those small comments made in passing can drastically change how we think about ourselves. Comments that are deemed insignificant but end up weighing heavily on us. In a time where our self-esteem is challenged, join me as I help you learn how to free yourself from these thoughts. Get the full show notes a…
 
Gordan Lauc is a Professor of Biochemistry and Molecular Biology, and the Chief Scientific Officer at GlycanAge. In this episode Dr Louise Newson feeds her inner geek and enjoys a fascinating conversation with Gordan as he describes his groundbreaking research into glycan molecules and their role in aging and disease processes. Even though scientis…
 
There have been many times when I felt if I slowed down or sat down, the world around me will fall apart. I learned that living with these thoughts was not sustainable. And realized when I don't slow down, my body will certainly fall apart ! In this episode, I discuss: -the power discovered if you took time for yourself to reflect -the importance o…
 
In this Episode I talk to Faye about going through Menopause as a 9 to 5 black woman and the challenges this brings. I found this chat particularly interesting as it's the first time I've had to think about how different it is for women experiencing Menopause who need to hold down a full time job, keep their household going and if single, like Faye…
 
Despite the fact that young people today have life easier and better than ever before, there is a growing incidence of youth depression, anxiety & suicide. This is how you can support them. Find out more here: https://bit.ly/mmm_ep89_โดย Karen O'Connor
 
Something that is more important than water quantity is water quality. Jen is joined by Building Biologist Joanne Lia from No Tox Rox to discuss water contaminants, filtration, bottled water, alkaline water, and more. Menopause Makeover Program Fluoride Action Network Water Report - Sydneyโดย Jennifer Harrington
 
Welcome 1.32 Claire shares how a very traumatic birth with her daughter put her into depression, postpartum psychosis and ultimately chronic fatigue. After a long period of being dismissed by doctors she was finally diagnosed with early menopause. 5.01 How common it is for women to be dismissed and although there are many passionate GPs out there c…
 
We all experience challenges and menopause is a particular one many of us struggle with. But what if I told you that it doesn't have to stay that way? Join me in this episode so you can see challenges through a new lens and learn how they can be used to aid you in your transformation. Get the full show notes and more information here: https://drdeb…
 
Helen is a Functional Imagery Training (FIT) practitioner and weight loss coach who discovered FIT a couple of years ago and has been helping women to achieve lifestyle changes using this effective technique. FIT is a technique that supports behaviour change using mental imagery. Coming from two decades of research showing that mental imagery is mo…
 
This week I chat with Clare and Liz from the Know Your Menopause campaign about their own journeys with Menopause and how a conversation on Twitter led to this simple yet brilliant campaign being created. Clare is a nutrionalist who specialises in helping midlife women navigate Menopause and Liz is a journalist who has a fab blog about all the chal…
 
Weight gain or the inability to lose weight is a struggle for many women during the menopausal transition. And to lose weight, it's not only about eating healthy and exercising. In this episode, I discuss: -how to start managing your weight -stressors and other things that weigh you down and affect your ability to lose weight -the importance of rel…
 
In this episode, I am joined by Sophie Fletcher clinical hypnotherapist and author of Mindful Menopause. Sophie specialises in women’s wellbeing at transitional stages of their lives and her focus is the body and mind connection, exploring thoughts and feelings that may arise at times of vulnerability giving practical, everyday tools that make a di…
 
Why is it, when we reach menopause, all of a sudden the food we’ve eaten for the previous forty-odd years makes us feel bloated? Nutritionist Liz Ward explains why that happens and what we can do about it. Find out more here: https://bit.ly/mmm_ep88_โดย Karen O'Connor
 
Welcome 1.32 Greg was inspired to start her business because so much of the information that women were receiving, or the lack of information, the stuff they weren't receiving, on the side that it was wrong. 4.50 We are conditioned to not want too much yet we can still have a zest for life, energy, happiness, joy as we age 8.19 Different needs betw…
 
Lockdown is coming to an end and that means restaurants are opening up, we see friends and family again and celebrate. With all of this comes food and a different kind of stress. So I'm going to teach you how you can celebrate mindfully and lose weight after lockdown with only 2 simple steps. Get the full show notes and more information here: https…
 
In this episode, Dr Louise Newson is joined by Professor James Simon as they take a deeper look at our bones and discuss osteoporosis: what happens to your bone strength during the menopause, what are the risk factors for developing osteoporosis and what we can all do to try and prevent it. Professor Simon's 3 top tips for keeping your bones strong…
 
In this Episode I talk to Jo Moseley, host of The Joy of SUPP podcast, menopause thriver and fully lovely human. In our chat we talk about the full journey that Jo went on during her Perimenopause which included losing her Mum. We navigate the sadness and find the joy within her inspirational story, a beautiful conversation. Jo is such a gentle and…
 
Adenomyosis is a benign uterine condition, where the uterine lining is found infiltrating into the muscle wall of the uterus. Key symptoms include longer, heavier, and more painful clotty periods. Together with anemia and fatigue from the heavy bleeding and the inability to perform usual daily tasks.…
 
Do you feel like you're failing at menopause? You try the things to eliminate those symptoms...take supplements, eat right, exercise...but nothing is working! You feel like menopause sucks and there is nothing you can do. But it doesn't have to be this way. Failure is actually data that allows you to learn how to do better the next time. You've act…
 
In this episode, I have the pleasure of talking to Kim McCabe, author of ‘From Daughter to Woman’ a guide to parenting girls safely through their teens. Kim is a child development expert and founder-director of the non-profit organisation Rites for Girls. She studied psychology at Cambridge University, before training as a counsellor for distressed…
 
One of the worst things about midlife is lying in bed at night overwhelmed by that feeling of guilt and shame. Find out how to go to sleep feeling like you've done your very best and be a role model to your grown up children. Find out more here: https://bit.ly/mmm_87โดย Karen O'Connor
 
Just because our bodies are different now, doesn't mean it's the end for us. So strap in as I share with you my number one tip to menopausal weight loss and how it can change how you see yourself inside and out. Get full show notes and more information here: https://drdebbutler.com/274โดย Dr. Deb Butler
 
If you have a male partner, this episode is definitely one for them too. Dr Jeff Foster is a GP and Men's Health specialist who shares an interest with Dr Newson in hormones and the effects of them - or lack of them - on our lives and future health. Together they discuss what makes up the specialities of Men's Health and Women's Health, and explain…
 
Welcome 1.32 How taking up yoga in her late 40s resulted in becoming a team with her body and how that translated into being more grounded in her life 5.58 Why yoga is the antithesis of the feel the burn exercise movement as it invites you to make friends with your body 9.00 Yoga practice doesn’t always have to be long or hard sometimes it's five m…
 
Mycotherapy is the use of medicinal mushrooms to improve your health, it plays a key role in Traditional Chinese Medicine but many functional practitioners also use these mushrooms. Learn about mushrooms specifically for the menopausal transition. Lockdown promotion From Invisible to Invincible, the natural menopause revolution.…
 
This episode of The Happy Menopause is all about energy. Have you lost your Va Va Voom? Do you feel tired all the time? Do you blame your age for your lack of energy? If this sounds familiar, then it’s definitely time to take action, because whether you’re 29 or 69, it’s far more likely that your diet and lifestyle are the main culprits and a few s…
 
In this Episode I talk with Amanda Thebe, author of Menopocalypse, a book that started with Amanda’s own experience and allowed her to develop her kick-ass approach to a healthy and managed Menopause. I first came across Amanda on Instagram because she was incredibly sweary and used the phrase cockwomble in abundance. So here I am chatting with a w…
 
Hey lovely Foggers and Foglets, welcome to Episode 7. We honestly can’t believe we’ve made it this far, or that we even got started in the first place, but we feel very lucky to have had such incredible support and to have built such an amazing community. For Episode lucky 7, it feels appropriate to say a huge THANK YOU for listening, engaging and …
 
What if I told you natural menopause can actually be a gift? I know, no one has ever described menopause as a gift because the journey is NOT fun. Think about it as not only a gift of life but more opportunity to tap into your gifts and nurture your spirit. In this episode, I discuss how recognizing the gift, nourishing your spirit and doing the ne…
 
In this episode, I am joined by Jackie Lynch author of "The Happy Menopause" and host of The Happy Menopause Podcast. Jackie discovered the power of nutrition 15 years ago when she followed personalised nutritional advice and experienced first-hand the dramatic changes in her energy well being and performance. This led her to give up her senior cor…
 
Danielle Hawkins is a country vet, who also runs a cattle & sheep farm with her husband, all while bringing up two kids and finding the time to write not one but five best selling novels. Listen now to find out how and connect with Danielle here: https://bit.ly/mmm_ep86โดย Karen O'Connor
 
Welcome 1.32 What is gray area drinking? We're not problem drinkers in terms of an alcoholic in that way. But we are drinking maybe a bit more than we should 2.00 Work culture, boozy lunches and meetings in bars and pubs set the ball rolling for her drinking when she put her career on hold to become a mum 4.45 How turning 40 brought bring changes t…
 
Emily Fisher had always known her mother experienced an early menopause and was wary the same could happen to her. When she went to the doctors with her concerns, she was merely given the advice to 'have children young', but she wasn't ready to take this step in her early 20s and decided to look into her fertility options. Investigations did indeed…
 
Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself. Get full show notes and more information here: https://drdebbutler.com/273…
 
I love argan oil its one of my top ten must have plant oils for skin and hair care. Morocco...buying argan on holiday? Maybe not! Hair treatment recipe with argan...better than salon formulas...and some tips. Autism spectrum skin and my top tip for massage blends for those on the Spectrum I use argan oil in Heart of Eternity, only available direct …
 
In this Episode I chat with Kate Duffy, also known as Menopausal Mave, most recently spotted on the couch with Davina McCall in her documentary Sex, Myths and Menopause. Kate and I talk about, battling with symptoms whilst being a single parent and finding the strength to campaign for better menopause treatment for every woman. If you’d like to fol…
 
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