Menopause สาธารณะ
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Er overgangsalderen alt andet end en dans på roser for dig? Føler du dig alene og forvirret eller kan du bare slet ikke kende dig selv? Menopause mentor og hormonterapeut, PiaMaria Manou, inspirerer dig til at se menopausen i et nyt lys. PiaMaria Manou giver dig gode råd om overgangsalderen og deler ud af sine erfaringer og viser dig hvordan du kan få en magisk menopause.
 
The menopause & perimenopause information podcast helping women receive unbiased, evidence-based and holistic advice and treatment. Every woman's experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really affect your life in a detrimental way and not enough women talk about their menopause. There is still much uncertainty about what the menopause means and how it can be managed and I hope my podcasts will empower y ...
 
A weekly chat about women’s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely's own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.
 
The transition to menopause can be a time of reflection and inspiration. Although transitions of any kind can be inherently difficult, many women experience a newfound sense of freedom and anticipate personal growth. Join menopause transition specialist Clarissa Kristjansson , as she interviews midlife women to hear their stories of struggle and success through midlife. As well experts from the field of mind-body medicine, nutrition and more about their best ways to support you live well thr ...
 
Suffering from hot flashes? Night sweats? Anxiety? Are you annoyed at everyone around you? Having libido issues? Period issues? Gained unwanted weight? How about vaginal dryness, or should we say dryness EVERYWHERE?!? OR one of the other 65+ signs and symptoms of menopause. Then you're in the right place. Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/or Randy Boyer, Best Selling Author. As ...
 
You're not alone. Your host, Wendy, is an Aspie mom going through peri menopause. She's also an aromatherapist, skincare alchemist and Reiki-master.Wendy shares skincare and wellness tips. And if you're looking for soothing skincare products designed especially for dry, sensitive skin: www.glow-skincare.com
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
Hello and welcome to The Merry Menopause Book Club, the podcast that brings you the authors of the books written to inspire us, educated us and guide on our journey through midlife. Created and hosted by me Jo Fuller, Menopause and Menstruation educator and founder of the Merry Menopause. In each episode, I will be chatting to the author of a book that has inspired me, educated me and got me thinking. I'll also be giving away a copy of the book in discussion over on my Instagram account @the ...
 
My name is Anna Friend, I’m 47 and last year I entered that unknown black hole, the peri menopause. Since then I have discovered that even the mere mention of the M word can evoke an internal shiver from all corners of society and this made me wonder why? Specifically why the hell aren’t we talking more about MENOPAUSE. So, I decided to talk to women, lots and lots of women, who have shared their experiences, their view points and their top tips. My hope is that by doing this we stop referri ...
 
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
 
Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experiences but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs. Even holding each other when we've had our 'wall slider' moments (you'll hear more about this don't worr ...
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
Show for women to discuss issues related to menopause and hormonal changes.Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.Any information, products, or supplements are not intended to diagnose, treat, cure or prevent disease. You should consult with a physician or health care professional before starting any diet, exercise or supplementation program, befo ...
 
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show series
 
This week I chat with Tabitha, who’s history of depression and anxiety brought new challenges and frustrations during perimenopause. We talk about keeping yourself sane and the lack of joined up thinking when it comes to mental health and menopause. Tabitha is a chef who runs her own catering business, Bird Food, based in West Sussex. She has 3 chi…
 
Current events has me in a vulnerable moment and I felt that the need to share. April is Stress Awareness Month and black & brown communities are under ALOT of stress! There is research that shows black women have worse menopausal symptoms and a longer menopausal transition. Studies suggest that this is do "allostatic loading" which essentially mea…
 
Welcome 1.32 Claire shares how her work as an oncologist making people chemically menopausal, along with her own perimenopausal experiences awoke an interest in somatic sexology, helping people to understand their sexuality, using the body rather than our minds. 2.32 How menopause can become an excuse to get out of rubbish sex it becomes a cultural…
 
In this episode I talk to one of the pioneers of natural menopause management Maryon Stewart. A font of knowledge and true expert in the field of hormones, PMS and Menopause. Her latest book is six week self coaching programming and I guarantee you after listening to this episode you will be informed, inspired and ready to take control of you wellb…
 
Lorraine Kelly joins Dr Louise Newson in this podcast episode and they discuss their shared experience of talking about the menopause on that infamous couch! Lorraine talks openly about her own menopause and how treatment radically changed her work life, relationships, and emotional wellbeing. Every time menopause is discussed on Lorraine's show, t…
 
In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all. Get full show notes and…
 
Træthed er et af de mest udbredte symptomer og udfordringer for kvinder i overgangsalderen. Men hvorfor er man så pokkers træt og hvorfor er overskuddet ofte lig nul? Det får du svaret på i denne episode hvor jeg tager nørdebrillerne på (igen) og giver dig svaret på hvorfor du kan være træt med træt på, hvilke rodårsager der ligger under og hvordan…
 
Ever wondered how French women always look so effortlessly elegant and stylish? Meet Marie-Anne LeCoeur who's taught thousands of women to do exactly that. Find out more: https://bit.ly/mmm_ep75โดย Karen O'Connor
 
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Christine Matheson, Naturopathic Doctor, and Claire Yorston, Registered Pelvic Floor Physiotherapist. They each share their expertise on how maintaining good pelvic floor health can help with pelvic pain, incontinence, urinary leakage, and sexual health in perimen…
 
Hi lovely Foggers and Foglets. Here we are again with Episode 5. It seems you like it and have asked for more. We couldn't be more flattered and thrilled. THANK YOU. This episode we're chatting about all things midlife midriff, bloating and bellies. If there's one thing that's guaranteed to have us not feeling like our former selves, it's that slug…
 
This week I chat with Leah about her experience. We have a wonderfully frank and open discussion about...well, sex during menopause. We also talk about attitudes towards women and a whole load of other fabulous gems. Leah is a physiotherapist and is talking about her own personal experiences and makes no reference to clients in our conversation. To…
 
Why are we so tired in this season of our life?! Well the decline in our hormones is certainly a contributing factor as well as the midlife stressors that many of us encounter. In this episode, I discuss: -the different hormones involved -the impact of the stress hormone, cortisol -potential midlife stressors -how the lack of energy affects how we …
 
Welcome 1.32 Rachel shares how a BBC documentary in 2017 opened her eyes to the fact that no one talked about menopause which led to the creation of pop up events where anyone of any age, any gender could turn up and have conversation. 2.27 In Menopause Cafes there are no experts, no advice being given. It is about breaking the silence and the sham…
 
In this episode I chat with Dr Annice Mukherjee top hormone consultant with over 30 years of experience helping women achieve hormone balance and renewed vitality before, during and after the menopause. Join as we discuss Dr Annices own personal journey following her breast cancer diagnosis at 41 and an induced chemical menopause. Why menopause is …
 
Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more discipline…
 
Just before her 40th birthday, Caroline was given the unexpected diagnosis of breast cancer. The grueling treatments brought on the menopause and she endured a miserable seven years as a 'functional wreck'. Nine years on, Caroline reflects on this experience. She describes her search for help for the awful menopausal symptoms that were making her f…
 
This week I speak to Karen, fellow actor and loudmouth! Karen's journey with Menopause began at 38 and we talk HRT, cancer scares, brain fog and under-active thyroids. We also say the word VAGINA. ALOT. This episode features strong language. If you'd like to get involved with Taking on the Change, email Anna Friend at friendsforlifeproductions@gmai…
 
Yep, you guessed it....let's talk about those pesky HOT flashes! How can we start managing them? In this episode, I discuss 3 tips to help manage this symptom: 1)Acknowledge it 2)Identify potential triggers -STRESS -Caffeine -Sugar -Alcohol 3)Limiting the trigger with small steps while listening to your body If hot flashes or night sweats are holdi…
 
In this episode, I chat to Tracey Cox, author, psychologist and TV personality about sex and how to adapt to the changes as we age. Fifty-plus looks nothing like it used to. Many of us I hit half a century with little sign of slowing down, but like it or not, something happens to us sexually post 50. Please join us as we discuss:- Tracey’s realisat…
 
Welcome 1.32 Amy shares her journey from nursing, training in deep visceral manipulation and combining this with Reiki to support women’s pelvic health 2.46 Why we should not as normal accept that we pee a little when we cough or jump or sneeze. We want people to know that it is not normal. But It is a common thing for your body to do 12.38 Our rea…
 
Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer. After the success of the Midlife Kitchen, Sam has re…
 
Tune in this week to hear my conversation with Jennifer about how she found weight loss success, how she evolved her mindset, and how the scale was simply a tool that helped her on her journey and nothing more. Jennifer’s story is so empowering, I can’t wait to see how it inspires your journeys! Get full show notes and more information here: https:…
 
In this first episode, I chat with Rachel Fleming, advocate of self-care and a 360 approach to the menopause. We talk journals, circles, resting as well as having a darn good rant about some of the great injustices involved with being a perimenopausal (me) or menopausal (Rachel) women. Rachel is a yoga practitioner and healer. You can learn more ab…
 
What to expect from this brand new podcast! Over the next few weeks Anna Friend chats with 9 women and 1 man about their experiences and views of the Menopause. Each episode looks at a different perspective or angle and throughout there will be lots of ideas, tips and inspiration for thriving and surviving menopause and perimenopause. At times the …
 
Have you heard of a Menopause Mogul? Some of you have either heard of or experienced how menopausal symptoms can hinder your performance in your career or business-hot flashes, mood changes, exhaustion. Many of us are stepping into leadership roles in our career or even starting businesses in our 40s and 50s and menopausal symptoms can be a hurdle …
 
MENOPAUSE. Does that conjure up a feeling of dread? Impending doom? Linda Condrillo spent 11 years researching and publishing a book about what happens as we go through this phase. Find out more here: http://bit.ly/mmm_ep73โดย Karen O'Connor
 
Tune in this week and discover the importance of positive self-talk, and how to stop believing your thoughts to be facts. I’m live coaching Berta to help her stop punishing herself for her actions, and I know you’ll also be able to apply what you hear to your own life. You’ll discover the power of group coaching and you won’t believe the transforma…
 
In this episode, Dr Newson has a lively discussion with Heather Hirsch, the Clinical Programme Director for the Menopause and Midlife Clinic at Brigham and Women’s Hospital in Boston. Heather was shocked to see, during her fellowship, that what was being taught about menopause principles and care was actually wrong and realised that menopause was t…
 
In this episode, I meet Annie Auerbach for the second time since the first publication of Flex in 2019. To mark this year's publication of Flex in paperback Annie has added an extra chapter, Flex in Flux to deal with the assumption that working from home during a pandemic is Flex. It is not. Flex at its best is an ideology for a more inclusive futu…
 
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Teresa Irwin, M.D. and Board Certified Female Pelvic Medicine and Reconstructive Surgeon (FPMRS) AKA, the Vaginacologist. DR. Irwin shares everything you need to know about hysterectomies with and without ovary removal, how to prepare for one, and how what to expe…
 
Why is it that everyone says we have to BEAT Menopause? Beat it before it beats us up! We can't beat anything that our body wants to do naturally. We don't have to let it control us but in fact step into our power and be our BEST selves through this transition. We can wake up and SLAY in menopause! Please Subscribe and Share this episode! Join my p…
 
It's an unseen and unspoken killer: depression and suicide in men. It's often left to the women in their lives to get them help and support them to move forward. Find out more here: http://bit.ly/mmm_ep72โดย Karen O'Connor
 
Join me this week as I share the two thought errors that cause you the most problems when it comes to gaining weight. I’m encouraging you to consider how you want to feel about the food that you eat and showing you the last thing you ever want to think or believe when it comes to losing weight. Get full show notes and more information here: https:/…
 
In this podcast, Dr Louise Newson chats to Hayley Etherington, a young woman who has been menopausal since the age of 14. Hayley talks openly with Dr Newson about her experience and how, even though she was given HRT as a teenager, she has been struggling with many different symptoms for so many years. Hayley's GP didn't make the connection between…
 
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and…
 
We can become bombarded with pressure to be great in all things-our career, being a black woman and working extra hard to be seen; taking care of our kids in addition to taking care of elderly parents; aging; desire to start a business. If you are experiencing menopausal symptoms, these added pressures can worsen your symptoms or even ignite them. …
 
Paul Sterling, best selling author and relationship coach who's appeared alongside Tony Robbins, shares his expertise on how to get the best from our relationships. Watch the video and connect with us here: http://bit.ly/mmm_ep71โดย Karen O'Connor
 
Welcome 1.32Erica shares how her mother’s hysterectomy in her late 40’s and the barriers to discussing menopause within black and ethnic communities created a barrier to seeking help 8.57The power of digital health is that it can empower women by providing information and solutions in one space 12.40Data inequality regarding women’s health - today …
 
Listen in this week and hear about Peg’s experience working with me – one that she describes as ‘lifechanging’ – and discover how she learned to become confident and think of herself as amazing. We discuss the importance of listening to your intuition and being kind to yourself, and why amazingness doesn’t come from a skinny body, it comes from you…
 
In this episode, Dr Louise Newson talks to Rushna Mia about her menopause experience and how she is aiming to increase awareness of the menopause and support for women and their families within her local Asian community. Rushna works in a primary school, is a busy mother of 4, grandmother of a 3-year-old and helps run her family’s businesses. She i…
 
In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells ou…
 
This is the second part of the interview with Julie Nelson. In part 1 Julie spoke about what menopause REALLY means. In part two Julie reveals 3 new Australian essential oils you should look out for. As well as unusual oils in her perfumery cabinet. I was salivating listening to this..and admit I went shopping afterwards! I can't wait to smell my n…
 
Meet Julie Nelson, a world famous natural perfumer based in New South Wales, Australia. If you're worried about loosing your femininity during menopause..then be sure to listen and take notes. There's good news!! This is a 2 part interview .โดย Wendy
 
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. She is bringing her unique take on women's health to the world of podcasting. In this episode, Dr. Lovely is talking about a personal passion project of hers. To get the webinar recording, please go here: htt…
 
"Eat a plant-based diet," they say. But, why?! We'll what plant-based diet means and its requirement for optimizing our gut health. Our gut is like our second brain and needs to be optimized to achieve optimal health. In this episode, I discuss: -Plant-based diet -Gut health and how to optimize it -Our gut is responsible for most of our immune syst…
 
You may not think that the kind of water you drink and shower in or the coffee cups you use has an impact on your health, until you listen to this. Find out more and connect with us here: https://bit.ly/mmm_ep70โดย Karen O'Connor
 
Welcome 1.32Annie shares how her past training for marathons and ironman events is a metaphor for life and underpins her work 5.16The importance of energy over time to help transform your life 8.21Discuss the concepts of building and renewing energy 12.06Longevity and good health as we age is related to having our bodies engaged, doing housework, d…
 
In this episode, I’m showing you how to manage your mind around the scale and use it as a tool to help you get what you want. I’m showing you how to bring more awareness to your thoughts to make this the last time you ever lose weight, and why you don’t need to throw out the scale! Get full show notes and more information here: https://drdebbutler.…
 
Professor Isaac Manyonda is a professor of obstetrics and gynaecology at St George's Hospital in London with a major interest in the menopause. In this very detailed discussion, Prof Isaac and Dr Newson talk about the huge benefits of oestrogen in HRT and how many ways oestrogen can improve future health and prevent disease. They discuss the misinf…
 
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