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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Join the conversation in the Facebook group: https://facebook.com/groups/iamterripugh. Follow on Instagram https: ...
 
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
Welcome to the Fuel Her Awesome podcast! It's time to break up with dieting and body bullying and choose to live boldly in that bodacious body of yours! If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you. Find confidence, food freedom, faith, and body empowerment through science-based nutrition, en ...
 
Jessica Begg, Registered Dietitian and Clinical Counsellor, helps those that have been struggling with emotional eating finally live their lives to the full. She helps people unshackle from diet culture beliefs and strengthen their own intuition on how they know to care for their bodies. On the Art and Science of Eating Podcast, Jessica answers listener's questions on how to implement intuitive eating strategies, how to heal from a history of dieting, how to understand and manage emotional e ...
 
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to hav ...
 
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The Intuitive Eating Podcast

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The Intuitive Eating Podcast

Martita Robinson

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The Intuitive Eating Podcast is hosted by mental health coach Martita Robinson, MA. The Intuitive Eating Podcast is your number 1 source for learning about your intuition and emotional processing so that you can take your intuitive eating to the next level. This is a daily podcast full of actionable tips and strategies supporting you in becoming an intuitive eater. Disclaimer, Martita is not a licensed therapist. If you need medical help please consult with a medical professional.
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
 
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Food Liberation

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Food Liberation

Mayuko Okai

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A series of Intuitive Eating coaching sessions with real people who want to improve their relationship with food and focus on what's important to them. Mayuko is a Registered Dietitian of 12 years, author, and founder of Food Liberation. www.food-liberation.com
 
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Find Food Freedom

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Find Food Freedom

Find Food Freedom

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
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The Fill Your Cup Podcast

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The Fill Your Cup Podcast

Rachel Molenda

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Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
 
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Food Freedom Podcast

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Food Freedom Podcast

Dylan Murphy

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Helping women never diet again and find lasting food freedom since 2014, Registered Dietitian Nutritionist Dylan Murphy hosts conversations around the topics of intuitive eating, non-diet nutrition, mindfulness, body respect, eating disorders, value-based goals, exercise and the power of mindset. Dylan provides tips on how you can let go of food rules and find lasting food freedom! The Food Freedom Podcast is rooted out of a passion for helping you create lasting health habits, never diet ag ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
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Wellness Lately

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Wellness Lately

Bridget Shannon + Dana Barron

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Our mission here at Wellness Lately is to reclaim wellness from diet culture. Our work is rooted in body liberation and food freedom, helping women all over the world escape the painful, diet-binge cycle and embrace true well-being. We teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. We also interview experts and thought leaders across the industry, and explore the incredible work being done to make wellness more accessible and empowering ...
 
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Holistic Health Radio

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Holistic Health Radio

Sarah King

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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from ...
 
A podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices. Jennifer DAmato a certified intuitive eating counselor, coach, mom of four, lover of all things pink, and she wants you to live your best health and your best life. She believes the way we can all do that is by finally walking away from diet culture. By relearning what your body needs, reconnecting with your body's biological signals ...
 
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Nourishing Women Podcast

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Nourishing Women Podcast

Victoria Myers

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The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
 
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Binge Eating Dietitian Podcast

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Binge Eating Dietitian Podcast

Jo@Binge.eating.dietitian

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There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need t ...
 
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Table For One

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Table For One

Rebecca

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Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
 
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The Recovery Journey

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The Recovery Journey

Maria Danielle

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The show where we talk about the hills and valleys of recovery. Living life in recovery as a Christian can be difficult, and in our episodes we will cover topics such as “where is God in my struggle?”, when do you know it’s time for higher level treatment, intuitive eating, when to integrate exercise, and struggles of PTSD in everyday life. Join me on this journey of recovery! Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
 
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High Vibe Mindset

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High Vibe Mindset

High Vibe Mindset

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A podcast that explores high vibe and next level living in business, mindset, health, spirituality and relationships. We're so glad to have you here! The show is hosted by entrepreneurs Aaron Smith, a Sports Medicine Physician Assistant and Melissa Smith, a Registered Dietitian specializing in Intuitive Eating & Mindset Coaching.
 
Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives. Visit nutritionwithalicia.com
 
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The Light Show

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The Light Show

Alex Light

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Fancy seeing you here! Welcome to The Light Show with me, Alex Light. This podcast will dive into topics that mean a lot to me - confidence, body image, beauty and self-acceptance. Ready to start loving the skin you're in? You're in the 'Light' place! (Did you get that? Did you love it? I did. Very proud)
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
A healthy Menopause WITHOUT endless diets? Yes, please, and pass the tacos. The Fullness Podcast was created to help women lead a fuller midlife, the Non Diet way. Mindful Eating, Flexible Nutrition, Body Image talk and Midlife Health tips, the Fullness Podcast, hosted by Holistic Nutritionist, RDH and Mindful Eating Coach Tanya Stricek, is here to help you count memories, not calories! Isn't it time? For information, education, shared experience and not medical or mental health advice.
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
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show series
 
The goal of diabetes care is not to lose weight! - Megrette Fletcher M.Ed., RDN, CDCES . Megrette joins the podcast today to discuss the problem with diet culture and weight stigma in diabetes care, and why focusing on weight can sabotage diabetes care. About Megrette: Megrette Fletcher is a registered dietitian, diabetes care and education special…
 
Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The tr…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process. Click here for program ➡️ https://clarissabooker.com/programs Contact Community: https://bit.ly/wellbeinggroup Email: info@c…
 
Today's episode was really fun! Naomi Nachman is amazing and has such a fascinating life. I loved speaking with her and hearing her enthusiasm and positive energy. This episode was so much fun but it was also very inspiring for me. So many times we are held back by our lack of experience or the stories we make up in our heads. Naomi had a vision an…
 
Does your diet allow you to go to happy hour?! What about enjoying your kid's birthday party? Or weekend getaways with friends? Today we are on a search for science and sustainability in popular diet trends. A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things…
 
What I Eat In A Day posts are everywhere at the moment. Influencers telling you what they eat in a day may not be helpful though. This week I'm talking about what influencers are showing you, what they're not showing you, and how I use their posts to inspire my meals. I'm also discussing how it can be difficult to incorporate their suggested meals …
 
We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com…
 
This is part II of coaching Christine. If you missed part i go ahead and listen to that first. In this episode, Christine mentions how she hates cooking despite the fact that she loves to go grocery shopping, more on judgement, and finding the best way to eat for you. Notice what resonates with you as you listen. food-liberation.com instagram.com/m…
 
Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you. In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to she…
 
I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today’s episode to learn the 5 ways intuitive eating makes vacation EVEN better! And if you want vacations to feel easier and with less stress, i…
 
Do you have a chronic disease, condition, syndrome, or just some health issues you want to tackle, like yesterday? Yet you try to follow the nutrition recommendations and are successful for a time and then - it all falls apart? You know diets don't work, but then what are you supposed to do to implement the changes necessary to manage your personal…
 
Krista Handfield, LICSW is a health equity and justice-oriented social worker rooted in Health At Every Size. On the podcast, Krista shares why everyone is impacted by weight stigma, and how important it is to understand the poor health outcomes that folks in larger bodies experience because of this form of oppression. She also shares the importanc…
 
Victoria Welsby, aka Fierce Fatty, has been on the podcast before and it was such a joy to have them back on the podcast today! In this episode we talk about how to stop worrying about how others judge our bodies and how fatphobia can negatively impact our sex life. Victoria Welsby (they/them) is a world-leading expert on dismantling fatphobia and …
 
Join Meg for a solo show in which she explains how her relationship with food transformed from chaotic to peaceful throughout her recovery, and how she wants it to continue to evolve. Meg shares that our relationship with food is always changing, even after recovery is over. She also shares the 3 principles of intuitive eating she leaned on the mos…
 
You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guida…
 
In this episode, we discuss what to do after you've binged. Binge eating does not make you a bad person!! This episode will help you navigate the emotional stress of this situation and help you figure out what to do next. For more resources visit: www.findfoodfreedomresources.comโดย Find Food Freedom
 
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard? How to identify if a pro…
 
Welcome back to the Art & Science of Eating podcast! It’s a huge step to reach out to a professional for help, because being vulnerable can be scary! Jessica’s goal with her clients is to create a safe place where people can explore ways to heal from disordered eating, emotional eating and binge eating without shame, without useless “helpful hints”…
 
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation Click here for program ➡️ https://clarissabooker.com/programs Contact…
 
In This Episode: We’re talking about one of the most common challenges or triggers when it comes to body image work: our closets. If at some point throughout the process of healing your relationship with food you have a ‘freak out’ moment about your wardrobe, you are far from alone. Clothing is something that comes up with almost every woman we wor…
 
If you’re someone who is currently healing from over-exercising, orthorexia, or using exercise as a means to change your body or lose weight, I feel you. I’ve been there, and it can be lonely, frustrating, and HARD. Jenna Doak tells us all about her journey from being an exercise-obsessed personal trainer to opening up Body Positive Fitness, a virt…
 
If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders. The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with…
 
It's my birthday week and I thought it would be fun to do a turning 42 confessional right here on the podcast. These confessions are a fun way to get to know me, but I also want to share how they connect with my passion for helping women break free from diet culture. Join me for a fun episode and help celebrate my birthday week! Read the full trans…
 
In today’s episode, Dylan sits down with Kayla Jessop, a Certified Eating Disorder Registered Dietitian and an approved supervisor. She also completed the intensive training in RO DBT. She owns a private practice in Salt Lake City, Layton, and Ogden, Utah. She offers individual nutrition therapy, RO DBT skills class for adults and adolescents, supe…
 
Do people still think that there are “healthy diets“? Or do they just want to believe it? Has the false messaging around diets and weight loss become so normalized that it is assumed? Or is society so socialized to hate fatness that people want to believe it can be controlled? Since new generations of lovely humans in their life journey infancy bel…
 
Episode description: In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common! Show Notes Mental block series (Episodes 104-112) Let’s let go of perfectionism (episode 2) Self-Care (episode 72-77) Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better Whe…
 
Hello! In this episode, I talk to the legendary Laura Thomas PhD. If you’re on the journey to eliminate diet culture from your life, chances are, you would’ve come across Laura and her BRILLIANT book Just Eat It. We chat about intuitive eating and spend some time busting some common myths and misconceptions through the questions you guys sent in, t…
 
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …
 
I'm back from my honeymoon break, and doing what I know best: a tell-all about all of the mistakes I make and imperfect action I take, to normalize it for all of us. In this episode, I'm telling you all about my brand new group program launching in November, and how I've taken every mistake I've made and everything I've learned over the past 2+ yea…
 
This podcast has some triggering content. Please take care of yourself. If you have experienced some form of sexual abuse in childhood, it is incredibly common that you may struggle with with the abuse of food and have very negative body image. This is understandable, with food becoming a coping and survival mechanism at a very difficult time. Unco…
 
Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode. Lauren Sheehey is a writer, meditation teacher,…
 
Join Meg and fellow recovery coach Anne-Claire Jedrzejczak as they discuss Anne-Claire's recovery journey and how she discovered yoga and reconnected with her true self.About Anne-Claire: Anne-Claire is a CCI Trained Eating Disorder Recovery Coach, Yoga Teacher and co-coach of The Recovery Collective! Anne Claire has lived experience with an eating…
 
Show Notes: Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Hea…
 
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the qu…
 
Today's episode with Miriam Marciano - is pretty much packed with information and insight. If you know me by now- you see that I am much more interested in speaking out a topic and fleshing it out then saying my one and only opinion. I don't really work like that and nor does this podcast. Miriam and I had so many fun, interesting things we wanted …
 
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…
 
This week we're bringing you four clips from women we've worked with to show you a peek at their processes, insights, and successes. They've all made amazing progress on their journey to becoming a Confident Eater, and we know all of this is possible for you, too! If you’d like more support + guidance in your process of becoming a Confident Eater, …
 
In this episode, we discuss intuitive eating principle #4: Challenge The Food Police. Listen with caution! This episode may just instill the confidence you already have inside of you that lets you tell every food police out there to kindly F off. SO in other words please please listen away. For more resources please visit: www.findfoodfreedomresour…
 
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her rel…
 
Do you own a Peloton bike or treadmill? Or do you use the Peloton app to jump into a yoga, strength training, barre, pilates, or meditation session? I love my Peloton bike and all of the different forms of exercise the app offers. What a lifesaver during Covid!! BUT... I know there are many Facebook communities that have formed for Peloton users to…
 
Today on the show I'm joined by Pegah Esmaili, a wife, new mama to baby Cyra, and a daughter of the king. A absolute light beam of positivity, Pegah's passion is encouraging women to walk in faith and freedom. After years of battling with her own body image, it's now her mission to share her messy story of recovery in hopes of helping other women. …
 
In This Episode: Bridget and Dana discuss the difference between formal dieting and having a diet brain, and why it's not enough to just stop dieting to heal our relationship with food. We have to actively work on healing the diet brain, which is possible to have without being on formal diet, or counting points, calories, carbs, macros, etc. On the…
 
This past September 2021, I went on a trip to LA for no other reason than to visit a dear friend and to discover what was on the other side of an undeniably strong inner-knowing that I was meant to go. Over the course of 2 weeks, a laughable amount of serendipitous events and the meeting of a very special person, it became very apparent why I was m…
 
In this episode, let’s chat about beauty ideals and body image. Because today’s unrealistic standards for what is beauty, and the societal standards we experience, absolutely sets the stage for our own body image beliefs. I mean how could it not? Sit and think about this: what are the images of women you saw growing up? What did they look like? I k…
 
Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening. Download my FREE Offer:…
 
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