151: Gut health with Hannah Aylward

The Fitnessista Podcast: Healthy In Real Life

So excited to have Hannah Aylward on the podcast and we’re chatting about gut health.

Here’s what we discuss:

- Tips for optimal gut health

- Food sensitvities

- Eating for optimal digestion

and more!

Check out the blog for full show notes and transcript.

More resources from this episode:

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Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!

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