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Programming for Athleticism in CrossFit [Ep.122]
Manage episode 388120529 series 2795189
In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.
Watch on YouTube: https://youtu.be/khboYjNlhaY
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
154 ตอน
Manage episode 388120529 series 2795189
In this episode I go over 5 skill work priorities with real examples of programming from my athlete’s designs.
Watch on YouTube: https://youtu.be/khboYjNlhaY
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
154 ตอน
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