Normalizing Intrusive Thoughts

ShrinkChicks

On this week's episode of ShrinkChicks, Emmalee and Jen normalize and validate the occurrence of intrusive thoughts. They start the episode off by sharing the definition of intrusive thoughts and some statistics about them. Then they discuss postpartum intrusive thoughts, the difference between intrusive thoughts and rumination, assigning meaning to these thoughts, how to bring them up to your therapist, when to seek professional support, intrusive thoughts and OCD, and how overthinking plays a role. The episode ends with a Dear Em & Jen about disenfranchised grief. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:45 to skip the intro and get straight to today’s content.

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