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Over the last 25 years Anita Astley has listened to tales of enormous pain and great pleasure and everything else that relationships stir up. Drawing on her years of psychotherapy with individuals, couples, and families, she has come to believe that establishing healthy relationships is key to living a purposeful, balanced and contentfull life. It seems most people who walk into her office bring with them a narrative of some type of relational breakdown; being it romantic, platonic, familial ...
 
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Many relationships experience a great deal of turbulence, sometimes leading to break ups because NEEDS & EXPECTATIONS are not clear nor ever discussed. Learn how to turn your relationships around by following some basic steps. We have to walk before we can run.โดย Anita Astley
 
Most of my time in therapy is spent helping people work through the "he said, she said, they said bullsh#t" of relationships to get to the core issues. However, before we can even begin to "explore the relational field", we need to take ONE crucial step, a step that CANNOT be skipped or avoided if our goal is to building healthy relationships with …
 
It is the most widely asked question from my male patients and followers! “Help, Anita, I don’t know what women want anymore! Please tell me what they want? Your a women”. I hear this all the time. Well fellas here is a top ten list of what I believe women are seeking in relationships. It’s complied from my years in therapy and from speaking to fri…
 
By now most of us just want COVID-19 to be gone. If only it were that easy! Its like the unwelcomed guest that stayed for ever! We are saturated with information regarding its affects on our physical healthy and mitigating those risks which is important. However, we have yet to hear much of what it continues to do to us emotionally. Tune in and lea…
 
Intimacy breeds conflict and conflict makes people run in the opposite direction and remain stuck in destructive negative feedback loops. It doesn't have to be that way friends. Tune in and learn to deal with conflict in a healthy manner by following my "Table it" strategy.โดย Anita Astley
 
Covid 19 has reeked havoc on relational boundaries and has over stayed its welcome. We went from having too little time together to have way too much time together as couples and families. Tune in and and learn how to "work and play" with others during COVID 19. Apply some of these simple techniques to lesson some of the stress and anxiety in your …
 
Oh the times they are changing and yes change is positive, healthy, and normal however we need to stick to some basics in life. The art of " verbal communication" is getting communicate with each other. Don't get me wrong, I love technology but some things need to we just need to keep in our tool box. Listen in and learn "HOW" to improve your relat…
 
Learn how to break free from this very "destructive relational dance" with a few basic steps. Sometimes by changing the most simplest of things, one can can give life to the process of change that is needed to build a healthy relationship with one self and others.โดย Anita Astley
 
My random thought of this week is about weight loss. In and out of session, I have been surrounded by people complaining about their weight; I am too fat, can’t lose weight, it’s so hard, too many events going on, it’s not a good time etc. I get it! The frustration and struggle is real however we have the power to turn it around! We have to STOP CO…
 
In this episode Anita Astley defines and discusses the process of projection and outlines how it interferes with personal growth and compromises all types of relationships; platonic, romantic, familial, and peer to name a few. She provides simple tips to help you become aware of your own your "shit" ( your projections ) and “reject” other people’s …
 
Let's talk about fetishes. Fetishes are more common than you think amongst people and are very different to "sexual kinks". Anita Astley provides a "clinical definition" of the term and attempts to help you identify whether you have a kink or a fetish and how it impacts you and your relationships. Follow @askanitaastley on Instagram and YouTube and…
 
Listen in on as Anita Astley wraps up her sessions on emotional and physical intimacy. She address questions and comments about sex and so much more! Q&A session...lets talk about! Follow @ask_anita_astley_ and learn to build healthy relationships from the inside ➡️ out. • And now you can “Call in” ✨@ (920) 332-5119✨ during IG live every Thursday f…
 
We all long for “Emotional Intimacy” in our relationships, however nurturing and developing EI is a struggle for many people. Listen to this session of “Ask Anita Astley” and learn to nurture and develop EI by following some basic steps! • Follow @askanitaastley on Instagram and YouTube and learn to build healthy relationships with from the inside …
 
We all long for “Emotional Intimacy” in our relationships, however nurturing and developing EI is a struggle for many people. Listen to this session of “Ask Anita Astley” and learn to nurture and develop EI by following some basic steps! Listen to this Q & A about EI. Follow @askanitaastley on Instagram and YouTube and learn to build healthy relati…
 
Physical intimacy is so much more then sex and the power of human touch is unmatchable! As humans we need and crave being physically close to one another through tough or simply by sitting next to one another. Often in relationships, physical intimacy can be the center of much conflict, especially when it comes to sex. And it is perceived to be one…
 
Physical intimacy is so much more then sex and the power of human touch is unmatchable! As humans we need and crave being physically close to one another through tough or simply by sitting next to one another. Often in relationships, physical intimacy can be the center of much conflict, especially when it comes to sex. And it is perceived to be one…
 
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