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CALLING HOME with Whitney Goodman, LMFT

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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday wherever you get your podcasts.
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Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT

Happily Ever After Is Just The Beginning! - Lesli Doares, LMFT

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Happily Ever After is not just a mythical place somewhere over the rainbow. With attention and love you can bring that feeling to your relationship. Learning to communicate your real needs and desires as well as understanding your partners’ will help you foster the feeling of acceptance and contentment you’ve always dreamed of. It’s not just magic and chemistry but a way of thinking and behaving that lets you develop as equal partners. Join us on Happily Ever After for practical tips you can ...
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show series
 
Whitney is back to answer more questions from the Calling Home listener community. The first caller discusses her struggle with an adult sibling who hasn't done the same emotional healing work she has, causing her to absorb their emotional baggage. How does she separate herself from feeling their pain? The second caller asks about the impact of gen…
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Who doesn’t want a passionate marriage? But do you really know what that means? Or what it takes? Passion is a much more complicated topic than most of us want to deal with. It isn’t just ripping each other’s clothes off as soon as you are within sight of each other. It’s about all the little choices you make throughout the day as well as avoiding …
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This week on The Calling Home podcast Whitney will discuss Toxic Positivity in honor of the paperback release of her book on the topic. She’ll explain that toxic positivity is the act of dismissing or invalidating negative emotions in favor of a positive outlook, often leading to suppression of genuine feelings. This can be particularly harmful in …
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Whitney Goodman is answering more calls from the Calling Home voicemail. Today’s first call involves a listener who is estranged from her mother but still in minimal contact with her father and his family, who is seeking reconciliation. The second listener is a divorcee who was very close with her family, but is now no-contact with them while her e…
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This week on the Calling Home Podcast, Whitney Goodman speaks with therapist Abbey Williams. They discuss her estrangement from her mother due to the latter's use of the silent treatment as a form of discipline. Williams explains that this behavior, often driven by unprocessed trauma, emotional immaturity, shame, or a desire for control, can be as …
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In this episode of The Calling Home podcast, host Whitney Goodman speaks with Darshita Raval, founder of Mindhappy, a wellness platform dedicated to bringing fulfillment back into everyday life. Darshita shares her journey of moving from India to America, climbing the corporate ladder, and then quitting to move back in with her parents and pursue h…
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In this episode of The Calling Home podcast, host Whitney Goodman discusses the challenges of blending families, particularly when the children are adults. Common issues in these situations include changes in family dynamics, financial disputes, and the addition of new family members. She’ll talk about the importance of patience, understanding, and…
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Far too many people believe that relationships are natural. You meet someone, fall in love, plan a life together and go on autopilot. This is not a prescription for success. It’s a prescription for flying into the side of a mountain. That’s where many people find themselves at the beginning of every year. Wondering why their marriages are strugglin…
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Whitney Goodman is answering more calls from the Calling Home voicemail. Today’s first call involves a listener who is struggling with undiagnosed ADHD and her mother's refusal to acknowledge it. The second caller is looking for advice on how to tell her estranged parents about her pregnancy. Have a question for Whitney? Call Home at 866-225-5466. …
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This week on the Calling Home podcast, Whitney interviews therapist Morgan Pommells about emotionally immature parents. They’ll discuss how these parents can have good intentions but become defensive when their adult children bring up past issues, leading to feelings of being unheard and causing relationship problems. Repair is possible at any age …
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ORIGINALLY PUBLISHED 07-27-2020. Nothing thrives on neglect and your marriage is no different. But it’s easy to let things go because “it’s not that bad” or other things take priority—your kids, job, social media. If you have lost touch with each other, being stuck together without your usual outlets may feel like torture. But it doesn’t have to. C…
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Whitney Goodman is back answering more questions from listeners. The first caller is a grandmother co-parenting with her grandchild's dysfunctional parents and wondering how to successfully navigate that relationship and raise the child in a happy and healthy way. Then, our second call comes from a listener dealing with a parent who likely has an u…
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In this episode, Whitney Goodman will discuss the topic of going "no contact" with family members, a decision often made due to abusive or toxic relationships. Prior to this episode, Whitney took some polls on Instagram and found the majority of those that have gone no contact with a family member did so primarily due to feeling unsafe in communica…
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Today on the podcast, Whitney Goodman dives into your questions left on the Calling Home voicemail. The first caller discusses her strained relationship with her brother after their parents' divorce and their mother's subsequent struggles with addiction and mental health. Then, the second caller asks about the responsibility of caring for aging par…
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This week is a very special solo podcast to introduce new episodes that will be on the feed every Thursday. Whitney receives so many great questions from listeners, that each week she will be dedicating an entire episode to answering those voicemails. This introductory episode starts with a listener that shares her struggle with her mother's abusiv…
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No-fault divorce began in California in 1969 when Ronald Reagan was governor. It is now the norm in all fifty states. But when it requires both people to consent to getting married, should only one person be able to dissolve it? We’re now on the third generation of easy divorce, with many people never having seen a successful marriage. Many young p…
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In this episode of The Calling Home podcast, host Whitney Goodman discusses the topic of managing family chaos and walking on eggshells. Many people grow up in families where they are taught to manage the emotions of others, often to avoid conflict or keep the peace. This can lead to a pattern of behavior where individuals constantly monitor the mo…
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Once a cheater, always a cheater—right? But what if that’s not true. Infidelity is extremely painful, but it doesn’t have to be life sentence, for either of you. It is possible to recover from it and build a relationship that is more authentic and healthier. Marriage therapist, author, and the host of ‘The Meaningful Life with Andrew G Marshall pod…
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This week on Calling Home, Whitney Goodman will speak with author, speaker, therapist, and mental health educator Minaa B. They’ll discuss the complexities of parent-child relationships, particularly when the child becomes an adult. They highlight the importance of parents seeing their children as autonomous individuals, and the need for both parti…
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When you think about your marriage do you smile? Or do you wonder why you’re even still in it? Marriage shouldn’t be hard. Or work. Or drudgery. If it’s any of those things, then it isn’t serving you well. If you and your partner are feeling disconnected and more like roommates than lovers, Licensed Marriage and Family Therapist and author Anna Sve…
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In this episode of The Calling Home podcast, host Whitney Goodman discusses the topic of "missing, missing reasons" in estranged parent-child relationships. She explains that these are the reasons for estrangement that parents claim they don't know, despite their children having communicated them. Whitney will talk about how this could be due to pa…
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“Man UP”. “Act like a man.” “Real men don’t…..” If you’ve ever heard or made these statements, or something like them, what was the outcome? While the patriarchy has given men, especially white men, a lot of power, it also has “boxed” them in to performing in a certain way to be acceptable. This creates some very damaging consequences for men indiv…
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In this episode of The Calling Home podcast, host Whitney Goodman discusses the challenges faced by parents of adult children, particularly in the context of the changing societal norms and expectations. Dr. Laurence Steinberg, author of “You and Your Adult Child” & Professor of Psychology at Temple University, explains that his book was inspired b…
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Do you love your partner but aren’t sure you’re in love with them anymore? Do you wonder where the magic has gone? Do you worry it won’t ever come back? Are you settling for being roommates when you want so much more? If so, then Jeff Forte, executive and PEAK Performance Coach and author of The 90-Minute Marriage Miracle, has the answers. He not o…
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In this episode of The Calling Home podcast, host Whitney Goodman discusses the concept of ambiguous loss, a term coined by researcher Pauline Boss in the 1970s. This type of loss refers to grief that has no definitive boundary or closure, such as the loss of a loved one who is physically absent but still present in thoughts, or a loved one who is …
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Expecting your marriage to be clear sailing with n’er a squall in sight is setting you up for disappointment and resentment. Far too many couples focus on the wedding day instead of what they want the marriage to look like. As a result, they are not prepared to handle the predictable challenges when they inevitably show up. And, without the necessa…
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In this episode of the Calling Home Podcast, host Whitney Goodman discusses the topic of adult sibling Relationships with Dr. Geoffrey Greif, a professor at the university of Maryland and author of “Adult Sibling Relationships”, co-authored by Michael E. Whoolley. Whitney and Geoffrey dive into the fascinating research behind the categories of sibl…
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Have you ever heard a couple on the brink of divorce say they never loved each other in the first place? But you were at their wedding and you know that’s not true. Maybe you’ve even found yourself thinking this about your spouse. But that’s memory rewriting itself. This happens because the marriage has been unraveling in predictable ways over the …
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In this episode of the Calling Home Podcast, host Whitney Goodman discusses the topic of estrangement between adult children and their parents. She shares insights from hundreds of stories she received from her followers, highlighting common themes such as emotional immaturity, boundary violations, addiction, and denial of problems within the famil…
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I often tell people that couples work is actually simultaneous individual work. It’s common to focus on what your partner is doing, but the only one you have control over is you. Looking within is often where the answers lie. The good news is that you don’t have to tackle this on your own. Award-winning memoirist, poet, and speaker Dr. Diana Raab r…
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In the first episode of the second season of Calling Home, Whitney discusses adult sibling estrangement with guest Fern Schumer Chapman, author of Brother Sister Strangers. They discuss the complexities of sibling estrangement, including the feelings of rejection, self-blame, and the impact on family dynamics. Fern shares her personal experience of…
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Okay, trick question. For most of us, it’s both. Intimacy (and sex) is important in a romantic relationship. And it’s a concern in many marriages. Intimacy is a source of anxiety for far too many couples. Like many things, good sex and real intimacy are complicated. There are so many factors at play that a truly enjoyable experience for you both ca…
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Countless people think it’s their job to make their partners happy. While that is a wonderful concept, it’s impossible to do. You are responsible for your happiness. Your partner is responsible for theirs. But even focusing on happiness in that way is a treacherous path. The way to see things in a more positive, possibly even happy, way is to focus…
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In the final episode of The Calling Home podcast's first season, Whitney discusses the complexities of mother-daughter relationships. She emphasizes that love and protection are not the same thing, and a mother can love her child but still put them in dangerous situations. We'll talk about why mothers might criticize their daughters, such as projec…
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Whitney is joined by Leslie Priscilla, founder of Latinx Parenting, about the intersection of culture, parenting, and childhood. They discuss the harmful parenting behaviors that are often excused as part of culture, the impact of colonization on parenting styles, and the importance of treating children with respect. They also talk about the challe…
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You hear it all the time: Marriage takes work. But what if there was something you could easily do everyday that would make it easier? Guess what? There is. It doesn’t cost any money and you don’t even need to leave your house. Dr. Erin Leyba, Licensed Clinical Social Worker and the author of Joy Fixes for Weary Parents, reveals and discusses this …
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Reconciliation is a process that requires both parties to take responsibility, acknowledge their roles, apologize, and work towards a new relationship. Reconciliation should move slowly, especially in cases of long-standing estrangement or rifts. Setting boundaries, managing expectations, and accepting family members as they are now are all importa…
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Many people jump to sex when they hear the word intimacy. If pressed, they may reluctantly include forms of affection. So you may be surprised to learn that there are actually ten different types of intimacy. Physical intimacy is just one kind, not the whole shebang. EMDR Certified Therapist Samantha Bickham reveals what the other nine types are an…
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In this episode, Whitney talks with Elizabeth Earnshaw, a marriage and family therapist, about navigating relationships with in-laws. They explore the importance of finding common ground with your partner's family and setting boundaries. They also discuss a Reddit post about a conflict over a child's last name, highlighting the importance of commun…
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For many, this time of year can be really stressful. Instead of feeling joyous and full of good cheer, you may be feeling anxious instead. Oh, you might put a smile on your face and commit to following all the usual traditions, but you’re already exhausted by overwhelm. And overly focusing on making everyone’s holidays happy whether they, or you, l…
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Some tips to help you survive Thanksgiving with your family! Expect your family to be the same as they are every other day, complete with their flaws and positive traits. Remember that you are an adult and have the power to decide how you spend your day. Get clear on your limits and plan for when those limits are reached. Identify what is important…
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I was in elementary school when both the book and the movie Love Story were released. It’s classic line, “Love means never having to say you’re sorry”, struck me as stupid even then. I do suspect that for many people it’s easier to say, “I love you”, than to say, “I am sorry”. And a healthy marriage needs both those sentiments to be expressed. Clin…
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Whitney talks about the impact of emotionally immature parents on their children. She explains that emotionally immature parents often lack empathy, struggle to apologize or admit fault, and are often well-liked in their communities due to their ability to maintain surface-level relationships. They also tend to provide for their children in practic…
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Intimacy is what most of us are looking for in our marriage. It is more than just physical, but how you interact physically is important. The challenge? Sex is everywhere, but good information about healthy sexuality is not. This makes creating real intimacy in your relationship difficult. But it doesn’t have to be. Andrew Bauman, licensed mental h…
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Whitney is talking with Holly Whitaker, author and founder of Tempest, about the impact of alcohol on family dynamics. Holly believes that society's positive messaging around drinking often overlooks the negative impact it can have on relationships. She believes that the question should not be whether one is an alcoholic, but rather if alcohol nega…
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Whitney talks how to navigate events and celebrations with a highly dysfunctional family, offering tips on how to deal with difficult family dynamics, such as setting boundaries and preparing for situations that may arise. Introducing The Calling Home community, a platform offering support groups, exclusive content, and Q&A sessions with experts. L…
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People need touch—a hug, a snuggle, and, yes, sex—to be healthy. What should seem straight forward is often quite complicated. Stress, hormone levels, time and more, all play a role in how healthy and intimate your marriage is. Women’s Intimate Health Expert Dr. Carolyn DeLucia reveals what every couple needs to know to create deep intimacy and las…
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Whitney talks with Brady Nathan, a mother who shares the story of her late son Jack. Jack started the Happy Jack World Project to help other kids struggling with mental health issues before his untimely death due to a fentanyl-laced Percocet. Brady discusses the importance of listening to children when they express unhappiness, even if their lives …
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Is “Busy” your answer to the question, “How are you?” For a lot of us, that seems to be the standard response. Not only does it seem to be the new normal, it seems to be the new status symbol. But accepting this as a daily practice has its costs, especially to your marriage. If you rate your marriage as fine or okay, you may be putting it on the ba…
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In this episode, let's get into the complexities of family dynamics, particularly when two families merge through a relationship or marriage. Understanding and accepting differences in family systems, communication styles, and cultural backgrounds are all key for success ... but not always easy. A good reminder to distinguish between differences th…
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