How to Respond and Not React

ShrinkChicks

เนื้อหาจัดทำโดย Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT, Jennifer Chaiken, LMFT, and Emmalee Bierly หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

6M ago 48:04

MP3•หน้าโฮมของตอน

Today on ShrinkChicks, Emmalee and Jen are talking about what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working toward not absorbing other peoples’ energy/mood. The episode ends with a Dear Em & Jen about being caught in between a parent and partner. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:15 to skip the intro and get straight to today’s content.

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