171: Creating Your Sacred Space/Zen Den

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

Every woman needs a sacred special spot in their home to chill and zen out. This episode is all about how to create a small space in your home that is perfect for meditating, reading, journaling, and getting your peace on! Check out some ideas on Pinterest and get excited to make it a reality. Some things you may want to include:

1. small shelf for crystals

2. artwork that you love

3. candles

4. sage

5. book shelf

6. meditation pillow

7. essential oil diffuser

Please share your zen den pics with me on IG @kellyrompelcoaching

All the good vibes!

Kelly Rompel