172: What's In Your Protein Shake?

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

In this episode I talk about:

1. Why protein powders are important for getting macro nutrition.

2. The soy vs. whey debate

3. Plant vs. Dairy Sourced Powders

If your protein supplement doesn't double as a meal replacement, fiber supplement, Immune system booster, anti-inflammatory, you are wasting your money. This is the plant based protein I drink every single day.

Check it out here!!

Questions? Send me a DM on FB or IG @kellyrompelcoaching or send me an email at [e-mail]

All the Love!

Kelly Rompel