Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality
172: What's In Your Protein Shake?
Manage episode 260236523 series 2285338
In this episode I talk about:
1. Why protein powders are important for getting macro nutrition.
2. The soy vs. whey debate
3. Plant vs. Dairy Sourced Powders
If your protein supplement doesn't double as a meal replacement, fiber supplement, Immune system booster, anti-inflammatory, you are wasting your money. This is the plant based protein I drink every single day.
Questions? Send me a DM on FB or IG @kellyrompelcoaching or send me an email at firstname.lastname@example.org
All the Love!