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Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality
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171: Creating Your Sacred Space/Zen Den
Manage episode 260054854 series 2285338
Every woman needs a sacred special spot in their home to chill and zen out. This episode is all about how to create a small space in your home that is perfect for meditating, reading, journaling, and getting your peace on! Check out some ideas on Pinterest and get excited to make it a reality. Some things you may want to include:
1. small shelf for crystals
2. artwork that you love
3. candles
4. sage
5. book shelf
6. meditation pillow
7. essential oil diffuser
Please share your zen den pics with me on IG @kellyrompelcoaching
All the good vibes!
Kelly Rompel
262 ตอน
Manage episode 260054854 series 2285338
Every woman needs a sacred special spot in their home to chill and zen out. This episode is all about how to create a small space in your home that is perfect for meditating, reading, journaling, and getting your peace on! Check out some ideas on Pinterest and get excited to make it a reality. Some things you may want to include:
1. small shelf for crystals
2. artwork that you love
3. candles
4. sage
5. book shelf
6. meditation pillow
7. essential oil diffuser
Please share your zen den pics with me on IG @kellyrompelcoaching
All the good vibes!
Kelly Rompel
262 ตอน
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