68. Breaking the Cycle of Dieting and Emotional Eating with Lia Pinelli

Real Food Stories

Struggling with weight and self-image is a tale as old as time, but what if you could break free from the relentless cycle of dieting and emotional eating? Weight loss coach Lia Pinelli, shares her transformative story, offering insights and hope for anyone looking to embark on a journey toward food freedom. Her candid sharing of her brain-based approach to eating illuminates the path for those navigating the tricky terrain of weight fluctuation and self-esteem.
Lia and I talk about the significance of tuning into your body's hunger and fullness signals, and we confront the obstacles our modern food environment presents. By unraveling the mental narratives that influence our eating habits, we aim to empower you to rewrite your story with food, fostering a more compassionate and mindful relationship with your meals.
In a world where busy schedules often dictate our dietary choices, we discuss practical ways to prioritize your health and well-being. Understanding how our biology, with its hardwired tendencies for pleasure-seeking and energy conservation, can sometimes lead to self-sabotage is key to making lasting changes. We wrap up our conversation with how to push past self-imposed barriers to achieve the stress-free mind you desire.
Join Lia and me as we uncover the power of patience, trust, and self-compassion on the path to a balanced life.
Lia's website can be found HERE
Find Lia on IG HERE

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1. Food Freedom and Weight Loss Journey (00:00:00)

2. Navigating Diet Information and Food Narratives (00:13:50)

3. Building Trust and Compassion for Food (00:22:28)

4. Prioritizing Healthy Eating and Overcoming Self-Sabotage (00:32:40)

5. Motivational Triad and Upper Limiting (00:37:44)

6. The Journey to a Stress-Free Mind (00:46:58)