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Just Food

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Just Food

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The Berkeley Food Institute is an interdisciplinary research center at the University of California, Berkeley. Through our research, policy, and education programs, we seek to transform food systems to expand access to healthy, affordable food and promote sustainable and equitable food production. We empower new leaders with the capacity to cultivate diverse, just, resilient, and healthy food systems.
 
This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
 
These podcasts are filled with lots of useful information on safely nourishing your dog from the inside out while you benefit from the outside in! Join the new breed of "chefs" who are creating home prepared meals for their dog everyday or just on weekends! Master Dog Chef Micki Voisard has been speaking on Dog Health for over 15 years. Working with many animal rescues, she created The Healthy Animal Food Program which offered raw meat and vegetable scraps to dogs with serious nutritional ne ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.
 
This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepren ...
 
Diabetic, Chad Muncy and Clinical Nutritionist, Moshira Soliman have in-depth conversations about food that can literally change your life. Welcome to Eating for a Healthy Life. This podcast is an ongoing discussion about the food choices that we make every day. Clinical Nutritionist, Moshira Soliman talks about how to live a happy and healthy life. She fought to regain her health after battling an autoimmune disease and healing her body by feeding it the right foods. Many years later, Moshi ...
 
Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish - A Simple Way to Eat Well.On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can l ...
 
These powerful videos show ingenious approaches for a “Fair Food” system for people in an ecologically restorative system. Food justice means access to healthy, fresh and sustainably grown food as a human right, including strong local food systems and economic democracy. It recognizes healthy, affordable food as a solution to the public health crisis. These food justice visionaries are regenerating the land for future generations, building resilience and care. Since 1990, Bioneers has acted ...
 
Food Thérapie, c’est le podcast qui parle food et psychologie. Le concept ? (Re)Voir l'aliment comme médicament ! Au fil des épisodes, accompagnée de ses invité(e)s, Marion explore, questionne, découvre, analyse le lien entre l’alimentation et les émotions, notre état psychique et notre forme physique, notre santé mentale, nos souvenirs. Notre santé dans sa globalité. Puisque tout le monde mange, et que chacun gère son assiette comme il/elle le souhaite, la nutrition est explorée à travers d ...
 
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join host James Colquhoun as ...
 
Sustainable food tech: cultured meat, alt proteins, food waste, sustainable packaging, vertical farming, regenerative agriculture. Learn in deep-dive seasons about innovations in the food industry for a more sustainable and healthy future. Red to Green features food startups and food industry leaders to cover game-changing breakthroughs in the future of food.
 
I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
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Food Heals

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Food Heals

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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
 
How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
 
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Switch4Good

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Switch4Good

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
 
Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
 
Food Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success. The podcast is about holistic health. It is geared toward career professionals who tend to put their health on the back burner while they are busy with everything else. The podcast is intended to motivate people to prioritize their health and integrate healthy habits into their life. This podcast will help you take charge of your health and develop consist ...
 
Food Can Fix It is a podcast produced by EAT as part of our mission to create a fair and sustainable global food system for healthy people, animals and planet. Our weekly interviews spotlight the work of activist chefs, visionary political leaders, socially responsible investors and groundbreaking entrepreneurs and scientists who are transforming the way we produce, consume and think about food. Tune in to hear about how children in Peru are being taught to like dark chocolate, how used tea ...
 
Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything, Eat Vegan Before 6:00) has a love for food and a passion for food issues. He explores all aspects of food - from what to have for dinner, how to raise healthy children, and how to make a perfect meringue to big picture questions about climate change, sustainability, and global hunger. Each week, Mark talks with celebrities, cooks, chefs, farmers, activists, policymakers, and food-lovers abou ...
 
Learn to intuitive eat // Ditch the diets // Bust the fitness industry myths Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permissio ...
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
 
Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
 
Inspired by a love for cooking, eating, supporting local products, and a healthy amount of MPR. ...Host Kathryn Fumie takes you around the St. Paul Farmers' Market each and every weekend. Listen ahead to hear about new vegetable arrivals, recipes suggestions, and interviews with producers and growers...not to mention a few nerdy food jokes and segments like "What's the Big Deal?!" The St Paul Farmers' Market remains one of the premier farmers' markets in the Midwest. For 150 years, the weekl ...
 
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
 
Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll mak ...
 
Reality becomes fantasy, or is that imagination turns into real life experience? I am fascinated by how frequently the line between reality and fantasy is crossed in my writing practice. Writing romance novels and podcasting is an astonishing way to play with something from real life and turning into something fun, playful and perhaps a bit twisted. How amusing it is to be able to take an idea and turn it into something real like a living character. My characters all experience real life joy ...
 
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Macros Simplified, a small group 8-week fat loss and muscle building program opens for enrolment on September 25! You can get on the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Today was the third, bonus day of our Fit & Fueled Live workshop, and we covered 8 steps that you can take, to get the best results if you [……
 
Hey girls! Do you tend to date Boo-Boo dudes?! In this podcast, Ainsley Britain talks about how to stop going for Boo-Boo dudes and how to find the RIGHT guy. We also talk about how to build your confidence and embrace self-awareness. You're gonna love it! Reach out to Ainsley: http://www.ainsleybritain.com/links Ready to connect?Visit my website: …
 
In this episode, Lisa and the gang are taste-tasting a whopping 14 items from Trader Joe’s! Stuff like their vegan enchilada casserole, 2 kinds of pumpkin yogurt, 2 vegan dips that are out of this world, a tasty tortilla chip, oatmeal bites, and SO MUCH MORE! Plus, a breaking chews food find that becomes part of the haul!!! There’s only one thing l…
 
There are doctors who like to point out your problems and use medication as a bandaid, and there are doctors like Melissa Sundermann. A double board-certified DO in internal and lifestyle medicine, Dr. Sundermann combines Western medicine with a holistic approach to help her patients heal. She’s friendly, empathetic, and empowering. Join in on our …
 
This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making. Subscribe and leave a review here in just …
 
What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening 100 stores across the globe. Kristina is endlessly passionate about helping people like you to create their dream life and today we're going to talk a…
 
It’s undeniable that looking after yourself starts from within, and we now know that a healthy gut really can transform your physical and mental wellbeing. This week’s Food For Thought sees Rhitrition’s very own Registered Dietitian Catherine Rabess and I uncover the surprising impact your gut has and how you can feed it what it needs to thrive. Fo…
 
Are you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family’s hea…
 
Today was the second day of our Fit & Fueled Live workshop, and we covered several important things: 1. Why strength training should be prioritized over cardio training? 2. What is the second ingredient required for muscle building? 3. How to put together a perfect workout (what exercises, how may sets, reps and how much […] The post How To Create …
 
What is your life grounded on? For Somatic Therapist Todd Nyholm, his early years were grounded in illness. He then discovered the healing properties of ancient and modern therapies. “Health is the greatest wealth. It’s like opening up a treasure trove of opportunities for success.” His 14-step Food Ladder Method incorporates key principles about f…
 
What do you think of urine therapy to detoxify toxins out of your body? Before saying, “That’s so weird and gross!”, have an open mind and learn how our guest, Darlene Teahen, explained the benefits one can get through urine therapy. The “disgusting” thoughts born from the idea of utilizing urine therapy sprouted from our upbringing. When you were …
 
If stepping in the weight room sounds scary to you, don't worry, you are not alone! In this episode I cover 5 tips to help you feel more confident and comfortable when starting at a new gym, or just starting at a gym in general. Using these 5 tips, you'll be owning the place in no time! Ready to connect?Visit my website: www.thisismirandalee.comSch…
 
Ep#073 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
Today was the first day of our Fit & Fueled Live workshop, and we covered several important things: 1. How to know which body composition goal is right for you? 2. How many calories should you likely eat to accomplish this goal? 3. How much of this should be protein? This video is available for […] The post How To Set Your Calories and Protein For …
 
Cast iron is wildly popular and versatile, but how do you season it, maintain it, clean it, and prevent it from rusting? These are the many questions facing Rick and Kate as they talk about this cooking staple. It retains heat wonderfully, and is another way to create flavor, but is it worth the effort? Sure, the first known use of cast iron cookwa…
 
Camille Martin, RD, was caught in the vicious cycle of binging, restricting, and dieting for years. Her weight would fluctuate, but she was never happy, until she decided to quit dieting and let herself eat. To her surprise, she didn’t gain weight—she lost it. Now a registered dietitian and very new vegan, Camille shares her story and helpful tips …
 
Today we're re-airing one of our favorite episodes! We talked with Sabrina Strings, an Asst. Professor of Sociology about the racial origins of fat phobia. Fearing the Black Body is her first book and it's a necessary read (especially for people working in healthcare!) She digs deep into the history of the white, thin ideal and how it's directly re…
 
Join us this week for a deep dive into the things I want to see changing in PCOS care. That's right - we're busting down the walls that diet culture and the health care industry have put up. Listen to learn more about the issues in health care, what needs to change, and some ways we can improve PCOS care for all. Subscribe and leave a review here i…
 
Is it possible to build a booty and flatten your stomach?? Ooooo girl, I got the answer for you. In this episode I give you all the basics of what is means to cut versus bulk, when you should do it, and how to do it RIGHT. We'll also be addressing the common myth that you have to change your workout routine whether your goal is to build muscle or l…
 
Today’s guest, Barton Scott, is a chemical engineer, a nutritionist, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering…
 
For decades we’ve been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn’t healthy behaviour, and we need to reshape our perspective when it comes to calories. This week’s Food For Thought sees the Giles Yeo and I deep …
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post Do These 3 Popular Diets Help You…
 
Have you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that over…
 
David Frost, a master fitness trainer, wants you to master the art of motion. “Sitting is the new smoking,” says David. “Activity is down, and food consumption is way up.” “You CAN find 30-minutes a day to invest in your physical health. The key is having the right experiences to feed your body.” It’s time to get moving! In this episode, David Fros…
 
Dr. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food,…
 
Have you ever had a story that needed to be told and heard? We at Yogahealer believe experiencing certain stories can be very special, something happens when you tell it genuinely. Our brain and the nervous system evolved in response to a story deeply embedded in the structure of our psyche, including the structure of our nervous system. So there a…
 
Ep#072 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
Yom Kippur is right around the corner, and a day that has so much spiritual meaning can turn into a day of dread from fasting. I know that this is especially hard with little kids around that don't really care if you are fasting or not. So today's short & sweet episode will give you some tips & tricks to prepare for the fast- what you should be eat…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post What Is The Right Order Of Priori…
 
If you move your body, this episode is for you. TJ Waterfall is a UK-based sports nutritionist who takes a practical approach to fueling with a plant-based diet. In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and dive into so much more in relation to diet and fitness. Questions about salt, protein, or antioxidants…
 
Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*) In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down. In This Episode We’ll Cover:…
 
In this episode Lisa, Jamie, and Mikey are taste-testing over a dozen yummy finds: meatless protein breakfast bowls, steel-cut oatmeal, two amazing pizza finds, a delicious brie, zero-sugar Greek yogurt, and so much more! Plus, we tried THE BEST hard seltzer ever! Want to find out what it is? Then push play now! And make sure you listen all the way…
 
This episode is for anyone wondering when the food peace journey will FINALLY feel organized and tidy. Do you feel like eating is a constant tug of war? If you can relate to that, grab a cup of coffee, tea, or your margarita, and join us for thirty minutes as we explore food peace. Subscribe and leave a review here in just seconds. Mentioned in thi…
 
La peau assure 4 rôles importants impactant l’ensemble de notre santé : - Protection contre le milieu extérieur (bactéries, virus…) - Rôle immunitaire - Régulation thermique grâce aux poils - Synthèse hormonale Notre corps, truffé de capteurs sensoriels, peut grâce à cet organe explorer le monde par l’intermédiaire du sens du « toucher ». Mais alor…
 
Did you know that you can use the power of the mind to heal? This is exactly what this week’s podcast guest did after a horrific biking accident that nearly left him paralyzed. The brain is our most incredible organ and it’s capable of so much, perhaps even more than we could have ever imagined. And with the right knowledge, it can be rewired to un…
 
Join my brand new LIVE workshop, Fit & Fueled! This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want. In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat. You […] The post 6 Reasons Why You’re Not Getting …
 
Tattoos have become more acceptable over the years but are often only seen as having decorative value. My guest #DonnaTorrisi has written a book about the connection between tattoos and trauma. While a tattoo sits only on the skin, the meaning of tattoos may be much deeper for some individuals, telling a story of a difficult time in their lives, a …
 
In this episode I talk with Brad and Lisa Valencia about their marriage and story. Brad & Lisa have been involved in couples ministry for years. Their passion is to see marriages in an unrelenting pursuit of love, joy, and forgiveness through God! They pray that their broken story will bring you hope! They open up about struggling with infidelity, …
 
In this awesome episode, clinical nutritionist Moshira Soliman shares some incredible recipes for your Labor Day get-together that will check every box. They're not only delicious, easy-to-make, and plant-based, they're also gluten-free and designed for every person to customize their own plate. Listen and enjoy!…
 
In this episode, Moshira and Chad discuss incredible plant-based athletes, how much protein you ACTUALLY get as a vegan, and the myth of no energy workouts among vegans. Listen in and enjoy!โดย Chad Muncy | Moshira Soliman
 
Ep#071 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
The Jewish Holiday season is upon us, which usually means a lot of family meals. I used to feel so heavy, with little energy during this month of Holidays, & I know it could be disheartening when trying to make healthy changes, to see it all fail. So today we are going to be talking about 3 steps you can take to making sure this holiday season is d…
 
Get ready for a review of perhaps the tastiest pecan pie ever. Kate and Rick are joined by actor Ana Ortiz-Monasterio Draa, a certified Galveston, Texas Tourism Ambassador who brought us the world famous Gaido’s pecan pie to taste. Pecan pie may reign supreme on your table during the holiday season, but this version of the American-born dessert giv…
 
My new small group program for beginners to macros, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't know how to 1) Use macros to accomplish that 2) Structure their workouts for great results. Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/ Joini…
 
Udo Erasmus, an acclaimed author, speaker, and health expert, asserts that the act of being present helps you form health habits. Driven for years by the question of how people can live in harmony, Udo delved into the field of self-knowledge. The result was a myriad of health components working together to create presence, focus, and positive exper…
 
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