Say This Not That: Post-Game Car Ride Home Edition

Raising Elite Competitors

Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition.
Here are some key takeaways:

• Give Them Space. Let your athlete come to you when they’re ready to talk.
• Avoid the Replay. Don’t go over every detail of the game; they’re already on it.
• Encourage Sharing. Use open-ended questions to spark a conversation.
• Always Support. Show love and support, no matter the game’s outcome.

For further insights on fostering positive communication and connection with your young athlete, check out the full episode of The Racing Elite Competitors podcast!

Episode Highlights:
[00:00] How to support athletes post-game. Tips for parents on how to support their girl athletes during the post-game car ride home, avoiding phrases that can be hurtful or unhelpful.
[04:37] Supporting children after sports competition. The importance of providing routine and assurance of love to a child after a competition, rather than critiquing their performance.
[07:27] How to support athletes after games without overwhelming them. The “love framework” is a process taught to parents to help them process their child’s performance in a more productive way.
[11:17] Validating children’s emotions and fostering self-trust through communication. The importance of validating children’s feelings and experiences, rather than dismissing or fixing their emotions.
[15:21] Athlete feedback and post-game communication with parents.
Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

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1. Supporting Your Girl Athlete Post-Game (00:00:00)

2. Supporting Athlete Post-Game Conversations (00:08:57)

3. Parenting Tips for Sports Moms (00:16:00)