E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace

Practical Nontoxic Living™ with Sophia Ruan Gushée

What if something as simple as salt could help you cultivate mindfulness? In this episode of Practical Nontoxic Living, we explore how salt—something we use every day—can become a powerful tool to help us be more present, mindful, and inspired to avoid plastic products.

Join us as we discuss: ✅ How ordinary moments, like noticing salt at the table, can become mindfulness cues 🧘‍♀️ ✅ How choosing clean, non-toxic salt supports both physical and emotional health ✅ Simple ways salt can transform meals or cooking into a mindfulness practice

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RESOURCES MENTIONED IN THIS EPISODE

• Why You Should Avoid Microplastics & Nanoplastics in Salt: The Hidden Danger and How to Protect Yourself
• Are There Heavy Metals in Your Salt? Safest Options for Clean Eating
• 40-Day Home Detox

RUAN LIVING

Click to learn more about:

• The Ultimate Home Detox: Elevate Your Health & Well-Being
• A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures
• Sophia Ruan Gushée
• Register for the Ruan Living newsletter