E79. 50% More Microplastics in Human Brains: How to Protect Yourself

Practical Nontoxic Living™ with Sophia Ruan Gushée

🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health.

In this episode of Practical Nontoxic Living, we explore:

✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid microplastics

Protect your brain and take control of your health with practical, research-based solutions. Listen now!

🔗 Follow Practical Nontoxic Living for expert insights on reducing toxic exposures and optimizing well-being.

RESOURCES MENTIONED IN THIS EPISODE

Blog Articles

• 50% More Microplastics in Human Brains—Protect Your Brain Health Now
  • Learn more detailed tips on foods to support your body's natural detoxification and the #1 food category to avoid, according to the study's co-lead author
• Microplastics in plastic bottled water versus tap water

Practical Nontoxic Living podcast episodes

• Home Detox Part 3: Drinking Water and Sleep Quality
• E33. Infrared saunas: Optimize benefits. An interview with the founder of Sunlighten

RUAN LIVING

• Ruan Living Newsletter—REGISTER!
• The Ultimate Home Detox & Other Ruan Living Offerings
• About Sophia Ruan Gushee