3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science

Optimal Health Daily - Fitness and Nutrition

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Episode 3196:

Dr. Neal Malik breaks down what VO2 max actually measures and why it matters for your overall health and fitness. He explains how this number reflects your heart and lung efficiency and gives practical, adaptable tips to improve it, making your workouts more effective and your body more resilient.

Quotes to ponder:

"VO2 max refers to the maximum amount of oxygen you can consume and use at a given time."

"If your body can quickly and efficiently send oxygen-rich blood to the rest of your body then it means your heart and lungs are doing their jobs."

"Be consistent with inconsistency, meaning try to mix up your workout routines every so often."

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