3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance

Optimal Health Daily - Fitness and Nutrition

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Episode 3193:

Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives.

Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/

Quotes to ponder:

"Be kind to yourself and to your body, because that’s more important than any arbitrary number you could assign to yourself."

"Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly."

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