3185: Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living

Optimal Health Daily - Fitness and Nutrition

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Episode 3185:

Roger Lawson shows how a pivotal fight forced Bruce Lee to confront his physical and philosophical limitations, sparking the creation of Jeet Kune Do. He then contrasts this awakening with a call for modern movement, urging us to identify and overcome our own “weakest links,” whether in fitness, lifestyle, or daily habits, before they quietly shape our lives for the worse.

Read along with the original article(s) here: http://roglawfitness.com/bruce-lee-moment⁠ & https://roglawfitness.com/move-more-die-less/

Quotes to ponder:

"You just have to take one small step in a direction that isn’t toward your couch."

"We’ve all heard that we are only as strong as our weakest link, but how many of us actually address it?"

"As long as you have at least one functioning limb, there are always options for movement, even during a busy work schedule."

Episode references:

Circulation Journal – American Heart Association: https://www.ahajournals.org/journal/circ

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