306: Stress, Perfectionism and Hypothalamic Amenorrhea

Nourishing Women Podcast

If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders.

The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with orthorexia and disordered eating. This is why we talk so much about it, because there’s a huge gap in the hormone space about HA.

I’d like to talk about aspects of HA today that is less well known or talked about, and that’s the stress connection to HA- and the main culprit of my community’s stress, which is perfectionism. Listen to today’s episode to learn more!

In this episode I reference Get Your Period Back Playbook, our HA recovery program that will help you regain your health and fertility. This program will reopen for enrollment in March you can join the waitlist here.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website